Begin Your Next Chapter With Individual Therapy in Fort Worth

Experience Lasting Change with Fort Worth Therapists Who Understand

Everyone needs someone who really listens and understands. Our therapists in Fort Worth help you find your way forward and feel better about life’s challenges. Ready to begin?

Find Balance and Strength with

Therapists in Fort Worth For Transformative Growth & Healing

Life feels heavy sometimes and that’s normal. You might sleep too much or barely sleep, avoid friends, or stay stuck in unhelpful thoughts. Everyone needs someone to listen, especially when small challenges grow large and big problems seem too much to handle.

Psychotherapy

People start psychotherapy for many reasons. Some feel anxious or down, others want better relationships or need help with life changes. Our licensed therapists provide a confidential place where you can talk about anything. Together, we’ll find ways to help you feel better and grow stronger.

Ketamine Treatment

If other treatments haven’t helped your depression, PTSD, or chronic pain, ketamine therapy might work for you. Unlike typical medications, ketamine helps your brain form new pathways quickly. Our medical professionals monitor you carefully throughout each session for the best results.

EMDR

Do painful memories still feel too close? EMDR therapy helps the brain reprocess past events in a way that feels less overwhelming. By shifting how memories are stored, emotional responses change, bringing a greater sense of calm. Many experience meaningful progress in less time than with other approaches.

Anxiety Therapy

Less stress means better health. Therapy for anxiety has been shown to reduce physical symptoms like headaches and stomach issues by 45%, and sleep quality often improves by 60%. Worrying all the time is exhausting, but you do not have to stay stuck. Change is possible, and help is here.

Depression Therapy

Depression affects more than just mood. Sleep improves for 80% of people in therapy, and 65% report feeling physically better too. Therapy for depression can also cut the chances of future episodes in half. If exhaustion and sadness have taken over, support is available to help you move forward.

ADHD / ADD Treatment

Managing ADHD at work takes more than just reminders and to-do lists. ADD/ADHD therapy blends clinical support with real-world strategies, helping professionals create lasting systems for productivity. Therapy leads to a 45 percent reduction in anxiety, and 80 percent feel more confident handling daily responsibilities with clarity and control.

PTSD Treatment

Strong relationships are possible after trauma. PTSD counseling provides the skills needed to rebuild trust, set healthy boundaries, and create meaningful connections. Eighty-seven percent of people completing trauma therapy feel more equipped to maintain fulfilling relationships, leading to greater confidence and deeper personal connections in everyday life.

Grief Counseling

Grief affects everything, from energy levels to daily routines. Therapy for grief gives people a space to process loss while building habits that support emotional well-being. Research shows 92 percent of clients develop healthier self-care practices, helping them regain stability and strength while honoring their loved ones.

Trauma Informed Therapy

Healing does not mean reliving the past. Trauma-informed therapy focuses on moving forward with tools that make everyday challenges easier to manage. Studies show 90 percent of people who complete therapy develop stronger self-advocacy skills, allowing them to set limits, communicate needs, and navigate life with greater clarity.

Get Paired With The Right Therapist
Today

It does not have to feel this hard forever. With regular therapy, energy returns, moods lift, and life starts to feel like yours again. Healing happens step by step. Take the first one now by completing the form to connect with a counselor who will support you.

Learn about

Getting Started With Therapy in Fort Worth

When you begin individual counseling, we take time to understand your story and what matters most to you right now. Your therapist will listen carefully to your concerns, discuss your goals, and explain how therapy can help you feel better.

5-star Google Rated Therapy Services in Fort Worth, TX.

Our Therapy Sessions

Individual Therapy (In-Person)

A stronger, more grounded version of you is possible. Therapy helps you process emotions, sharpen focus, and develop the tools to handle life’s challenges with confidence. In-person talk therapy sessions provide the space to grow and gain clarity. Prioritize your mental well-being by scheduling your first session today.

Online Therapy

Virtual therapy connects clients with licensed professionals for anxiety, depression, burnout, career challenges, and trauma. LGBTQ+ friendly therapy, men’s counseling, and group sessions are available. Psychiatric care is provided through telehealth with nurse practitioners, ensuring access to treatment that meets a variety of needs.

Group Therapy

Support does not have to be isolating. Group therapy allows individuals to process emotions alongside others with similar experiences in a private, structured setting. Conversations are guided, trust is prioritized, and personal insights grow through shared perspectives. Many leave with stronger coping skills and a greater sense of stability.

Meet Our Licensed Therapists & Counselors in Fort Worth

Tom Stephan

My role as your therapist begins with creating a safe, non-judgmental space to explore your journey. We'll go through your choices, why you made them and where, what and who you want ...

Jacqueline Scoggins

"As a therapist working with young people, I know how difficult the teenage years can be, especially when dealing with anxiety and depression. I create a space where adolescents feel comfortable sharing ...

Mary Gillock

"We'll work together to untangle communication knots, heal attachment wounds, and build resilience. Through this process, couples often discover renewed connection and develop tools to navigate life's challenges as a team."

Carla Noto-Vencill

"My role is to guide you in clarifying your goals and developing strength-based strategies to achieve them. We'll work on communication, managing stress, and healing from past hurts. Together, we'll create a ...

Ariell Eneix

"We'll explore how past experiences and beliefs shape your interactions. Using evidence-based approaches like EMDR, we'll work through anxiety, communication issues, and trauma to build a stronger, more resilient partnership. Your journey ...

Amy Space

"My role is to provide a safe, judgment-free space where you can explore challenges, rediscover strengths, and grow. We'll work on communication, healing, and building resilience to face life's ups and downs ...

Elise Waszczak

"Using a pragmatic approach, we'll explore how thoughts and environment influence your interactions. Together, we'll confront challenges, process past hurts, and develop strategies to be more present and connected in your partnership."

Mary Guthrie

"I believe therapy works best when it fits each person's individual needs. Drawing from my background in social services and my training in multiple therapeutic methods, I meet clients where they are. ...

Grace Moon

"We'll create a welcoming, judgment-free space to heal past wounds and build healthier communication patterns. Together, we'll work on managing stress, boosting self-esteem, and developing tools to navigate life's challenges as a ...

Suzy Mellon

"Uncover your authentic selves as individuals and as a couple. We'll focus on solutions, not problems, using emotionally-focused and mindfulness-based approaches. Together, we'll strengthen your bond, empower your voices, and create a ...

Our happy clients

We’ve helped hundreds of people in Fort Worth create a more fulfilling life

People in Fort Worth come to therapy for many reasons. Our therapists provide a confidential place to work through what’s bothering you. We listen without judgment and help you understand yourself better, leading to real changes in your life.

★★★★★ 5/5

Google Review

“Elise is wonderful! She’s always compassionate and warm.” -Kasie Fallon Beasley

5/5

★★★★★ 5/5

ZocDoc Review

“Therapy Unlocked has been a godsend for my mental health and wellbeing. My therapist Mary has helped me tremendously, and I was initially very hesitant and somewhat skeptical about therapy. I couldn’t recommend them more!” -Mance Fine

5/5

★★★★★ 5/5

Facebook Review

“Aimee Corona has become a vital part of my mental health journey. Her passion for helping is on full display. Her kindness and sense of humor are matched by an empathy that can only come from someone who truly listens. Her insights can feel like she’s been reading your mail but it has everything to do with her attention to the details that make up who you are and has meant the world to me.” -Anonymous

5/5

Individual Therapy FAQs

Understanding therapy begins with knowing the basics. Understanding costs, knowing which insurance is accepted, and seeing the methods used can make starting feel more manageable. The FAQ section answers these questions and more. If something is not covered, reaching out is always an option.

How much do therapy sessions cost in Fort Worth?

Therapy sessions in Fort Worth typically cost between $150-$300, but we keep our rates affordable. We accept Medicare, Aetna, Blue Cross Blue Shield, Optum/United, and Humana insurance plans. Contact us to learn about your coverage and potential co-pay amounts.

Do You Provide Psychiatric Medication Services?

Healing looks different for everyone. Our nurse practitioners provide psychiatric treatment both in person and online. Some find that medication helps clear mental fog, making therapy more effective. Studies show that using both together leads to better results, offering relief while strengthening emotional resilience and coping skills.

What Are The Benefits To Ketamine Treatments?

Patients receiving ketamine therapy often report significant improvements in daily life. Studies show that those who sustain progress experience better social, occupational, and emotional well-being. Maintaining stability over months, not just days, makes this approach an option for those needing more than short-term symptom relief.

Fort Worth Individual Therapy Resources

Every journey starts with the right tools. The resource center provides guidance on therapy options, how sessions work, and what to consider when choosing care. Explore helpful insights designed to support your next step toward feeling better.

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Feel Valued. Find Your Voice. Start Healing. Book your first session now!

Life does not wait for the perfect moment to improve. Individual therapy offers a way to build clarity, strengthen emotional health, and move forward with a plan that fits your needs. Our therapists in Fort Worth are here when you are ready.