Heal, Grow, and Move Forward with Individual Therapy in Frisco

Experience Lasting Change with Frisco Therapists Who Understand

Grief counseling in Frisco helps you cope while honoring your memories. Therapy provides guidance, support, and tools to move forward in a way that strengthens your emotional well-being.

Find Balance and Strength with

Therapists in Frisco For Transformative Growth & Healing

Life can be overwhelming, but you do not have to figure it out alone. Our therapy services help people build confidence, manage stress, and break negative patterns. If anxiety, self-doubt, or past experiences are keeping you stuck, professional support makes a difference. Take the first step and start moving forward today.

Psychotherapy

Psychotherapy provides steady support when stress, anxiety, or past experiences make daily life harder. A licensed therapist helps people process emotions, strengthen relationships, and rebuild confidence. With the right guidance, overwhelming situations become easier to manage, and small changes start to bring noticeable relief in everyday life.

Ketamine Treatment

For those struggling with treatment-resistant depression, PTSD, or chronic pain, relief can feel out of reach. Ketamine therapy works differently by rapidly restoring neural pathways linked to mood and pain regulation. Under strict medical supervision, this treatment provides a safe and controlled approach to reducing symptoms and improving overall well-being.

EMDR

Past trauma can affect your daily life in many ways. Working with your brain’s natural healing process, our approach to EMDR therapy reduces distressing memories. People often tell us they feel lighter and more in control after several sessions.

Anxiety Therapy

Constant worry affects everything from sleep to relationships. Professional support through therapy for anxiety gives you practical tools to feel better. Working one-on-one with a therapist helps you build confidence and find relief sooner than going it alone.

Depression Therapy

Happiness can return with one small victory at a time. When you’re ready for therapy for depression, we start by celebrating these wins together. Sleep gets better, energy returns, and many people find their relationships naturally improve along the way.

ADHD / ADD Treatment

Professionals with ADD/ADHD bring creativity and energy to their work, while sometimes struggling with organization and focus. Our therapy combines mental health expertise with real-world workplace strategies. We help you build routines that stick, leading to better sleep, improved financial management, and greater control over daily tasks.

PTSD Treatment

Reconnecting with loved ones starts with healing yourself. PTSD treatment opens new paths to trust and understanding, with 80% of clients reporting stronger family bonds. Our approach combines proven methods with personal support, reducing depression symptoms by 65% while building your confidence in social situations.

Grief Counseling

Loss changes your whole world, but you don’t have to navigate it alone. With grief therapy, 85% of people find new ways to cope within months. Our counseling helps you honor memories while building strength to move forward. We’ll help you carry your grief while rediscovering meaning in daily life.

Trauma Informed Therapy

Trauma-informed therapy puts you in control of your healing, with most people feeling more secure than in regular counseling. We understand how trauma affects your mind and body while supporting you in moving forward when you’re ready.

Get Paired With The Right Therapist
Today

Take control of your memories and reactions starting today. Therapy brings real relief many notice they sleep better and feel more at peace. Fill out our matching form now to connect with a counselor who understands your specific needs.

Learn about

Getting Started With Therapy in Frisco

Individual therapy starts with understanding your unique story, goals, and what brings you here today. Through our initial conversation, we’ll explore what matters most to you and create a plan together that builds your strengths while giving you new tools for growth.

5-star Google Rated Therapy Services in Frisco, TX.

Our Therapy Sessions

Individual Therapy (In-Person)

Life feels clearer when you talk things through. Our in-person therapy sessions give you space to sort out your thoughts and build inner strength. You’ll gain new perspectives on old patterns while learning practical ways to handle life’s challenges. Book your first session and start feeling better.

Online Therapy

Online therapy fits your schedule and location. Whether you need help with workplace stress, parenting challenges, addiction recovery, or self-esteem, our therapists meet you where you are. Video sessions with counselors and nurse practitioners give you complete mental health support at home.

Group Therapy

Group therapy creates spaces where shared experiences spark positive growth. Members learn from each other while building trust and social skills. Studies show people progress faster when they connect with others who understand their journey, leading to meaningful changes in their lives.

Meet Our Licensed Therapists & Counselors in Frisco

Tom Stephan

My role as your therapist begins with creating a safe, non-judgmental space to explore your journey. We'll go through your choices, why you made them and where, what and who you want ...

Jacqueline Scoggins

"As a therapist working with young people, I know how difficult the teenage years can be, especially when dealing with anxiety and depression. I create a space where adolescents feel comfortable sharing ...

Mary Gillock

"We'll work together to untangle communication knots, heal attachment wounds, and build resilience. Through this process, couples often discover renewed connection and develop tools to navigate life's challenges as a team."

Carla Noto-Vencill

"My role is to guide you in clarifying your goals and developing strength-based strategies to achieve them. We'll work on communication, managing stress, and healing from past hurts. Together, we'll create a ...

Ariell Eneix

"We'll explore how past experiences and beliefs shape your interactions. Using evidence-based approaches like EMDR, we'll work through anxiety, communication issues, and trauma to build a stronger, more resilient partnership. Your journey ...

Amy Space

"My role is to provide a safe, judgment-free space where you can explore challenges, rediscover strengths, and grow. We'll work on communication, healing, and building resilience to face life's ups and downs ...

Elise Waszczak

"Using a pragmatic approach, we'll explore how thoughts and environment influence your interactions. Together, we'll confront challenges, process past hurts, and develop strategies to be more present and connected in your partnership."

Mary Guthrie

"I believe therapy works best when it fits each person's individual needs. Drawing from my background in social services and my training in multiple therapeutic methods, I meet clients where they are. ...

Grace Moon

"We'll create a welcoming, judgment-free space to heal past wounds and build healthier communication patterns. Together, we'll work on managing stress, boosting self-esteem, and developing tools to navigate life's challenges as a ...

Suzy Mellon

"Uncover your authentic selves as individuals and as a couple. We'll focus on solutions, not problems, using emotionally-focused and mindfulness-based approaches. Together, we'll strengthen your bond, empower your voices, and create a ...

Our happy clients

We’ve helped hundreds of people in Frisco create a more fulfilling life

Our therapists in Frisco bring years of understanding to each session. We create a space where you can share anything without judgment. Your comfort and privacy matter to us, and we’ll work together to help you find your path to feeling better.

★★★★★ 5/5

Google Review

“Been here for years, haven’t thought about switching therapists once!” -Kat Johnson

5/5

★★★★★ 5/5

ZocDoc Review

“Life changing help! Ariell gave me the support system I needed to make it to where I have only aspired to be until now.” -Carly Shelton

5/5

★★★★★ 5/5

Facebook Review

“Ariell is compassionate, empathetic and supportive. She is so non judgemental and just kind. She is willing to try “new” ideas, which I’m grateful for as well, because some days work better than others! I’m thankful to have her in my corner.” -Anonymous

5/5

Individual Therapy FAQs

Wondering about costs, insurance, or how therapy works? Our FAQ page has what you need to know. Browse through answers about our services and methods, then reach out if you still have questions. We’re here to help.

How much do therapy sessions cost in Frisco?

Cost should not be a barrier to care. While therapy sessions in Frisco often range from $150 to $300, our rates are structured to be competitive. We accept major insurance plans, and some visits only require a small co-pay. Contact us for coverage details.

Do You Provide Psychiatric Medication Services?

Our licensed nurse practitioners provide medication management both online and in person. Research shows combining medication with therapy gives you better results than either option alone. When therapy needs extra support, medication helps balance brain chemistry, providing faster relief while you work through deeper changes.

What Are The Benefits To Ketamine Treatments?

Ketamine therapy offers hope when other treatments haven’t worked. Two out of three patients who respond to their first treatment go on to find lasting relief. Most people notice changes within just a few sessions, showing how this treatment can break through persistent symptoms.

Frisco Individual Therapy Resources

Our resource center gives you facts about therapy without the guesswork. Learn what to expect in sessions, how therapy works, and ways it helps people feel better. Browse articles that answer your questions.

Relationship building activities for couples

Couples Therapy

Relationship Building Activities: 8 Powerful Ways to Strengthen Your Bond

February 12, 2025

Valentine's Day therapy activities for couples

Couples Therapy

Valentine’s Day Therapy Activities for Couples: Heartfelt Healing

February 7, 2025

A woman looking away with a concerned expression while a man sits in the background, appearing emotionally distant, illustrating dismissive avoidant attachment dynamics in a relationship.

Couples Therapy

Dismissive Avoidant Attachment: Signs, Causes, and Healing

January 5, 2025

Feel Valued. Find Your Voice. Start Healing. Book your first session now!

Starting therapy may feel uncertain, but staying where you are is not easier. Individual therapy provides a space to gain clarity, build resilience, and create lasting change. Our therapists in Frisco are here when you are ready to take that step.