Individual Therapy in Dallas: Your Future Starts Here

Experience Lasting Change with Dallas Therapists Who Understand

Having someone to talk to makes life’s changes easier to handle. Our therapists in Dallas are here to help you through career changes, moves, or relationship struggles. Let’s talk.

Find Balance and Strength with

Therapists in Dallas For Transformative Growth & Healing

When everyday stress keeps you up at night or small tasks feel impossible, your mind needs support. Life brings many challenges like work pressure, relationship problems, or feelings we can’t control. If you can’t focus, feel low, or push people away, talking with a therapist gives you new ways forward.

Psychotherapy

Whether you’re facing anxiety, depression, or going through changes, psychotherapy can help. Our licensed therapists create a safe, private environment where you can speak freely and find your path forward. Many clients tell us they feel lighter and more connected after starting therapy.

Ketamine Treatment

Ketamine therapy offers new possibilities for people who haven’t found relief from depression, PTSD, or chronic pain through standard treatments. Our medical team watches over every session while your brain builds new connections. Many patients notice improvements within hours that last for weeks or months.

EMDR

Healing from trauma is possible, and EMDR therapy offers a way forward. By addressing distressing memories at their core, EMDR can help you regain control, improve emotional balance, and move past what’s been holding you back. This structured yet natural approach is known for producing lasting change, often in fewer sessions.

Anxiety Therapy

Relief starts the moment you decide to get help. About 90% of people feel lighter just by making that choice. Therapy for anxiety provides real strategies to ease constant overthinking, restlessness, and stress. You do not have to push through this alone. A calmer, more balanced life is possible.

Depression Therapy

Therapy changes the brain in real, measurable ways. Research shows that therapy for depression not only lifts mood but also promotes positive changes in brain function. Most people who start therapy say they wish they had done it sooner. You do not have to keep feeling this way.

ADHD / ADD Treatment

High achievers with ADHD often find traditional organization methods do not work for them. Our ADD/ADHD therapy provides expert clinical support and workplace strategies to build long-term success. Eighty-five percent of clients develop at least three sustainable systems, and 68 percent improve memory retention through specialized techniques for information processing.

PTSD Treatment

Healing from trauma means rebuilding trust and strengthening relationships. PTSD therapy helps clients reconnect with loved ones and feel more comfortable in social settings. Eighty-eight percent of people report better ability to manage triggers, and 85 percent experience less hypervigilance, making daily interactions easier and more fulfilling.

Grief Counseling

Losing someone changes life in ways you never expected. Grief counseling provides support to help you carry that loss with more ease. Studies show 80 percent of people in therapy feel more capable of handling daily life again, finding strength in their memories while learning to move forward.

Trauma Informed Therapy

Taking control of your healing starts with the right approach. Trauma-informed therapy creates a space where past experiences no longer dictate daily life. Research shows 90 percent of clients who complete therapy gain stronger self-advocacy skills, helping them set boundaries, rebuild confidence, and take charge of their future.

Get Paired With The Right Therapist
Today

Your mind is not stuck in the past. Therapy changes how the brain processes emotions, making daily life feel lighter and more manageable. A better way of living is within reach. Start today by completing the form to be matched with a counselor who truly understands.

Learn about

Getting Started With Therapy in Dallas

Your first individual therapy session starts with sharing what brings you here and what you’d like to change in your life. We’ll talk about your background, set clear goals for our work together, and create a plan that fits your specific needs.

5-star Google Rated Therapy Services in Dallas, TX.

Our Therapy Sessions

Individual Therapy (In-Person)

Feeling stuck does not mean staying stuck. Individual therapy creates a space to untangle emotions, gain clarity, and build confidence in your choices. In-person talk therapy sessions provide real support for growth and emotional balance. Take the first step toward feeling better by booking your session today.

Online Therapy

Getting help should not add more stress. Online therapy provides support for anxiety, life changes, parenting, and work struggles, all from a space that feels safe. Licensed nurse practitioners offer psychiatric care through telehealth. Therapy is personal, and now it is more accessible than ever.

Group Therapy

Being heard makes a difference. Group therapy offers a space to share struggles, learn from others, and see challenges in a new light. Hearing different perspectives helps build resilience, while shared support strengthens coping skills. Many find that connection itself is a powerful tool for growth.

Meet Our Licensed Therapists & Counselors in Dallas

Tom Stephan

My role as your therapist begins with creating a safe, non-judgmental space to explore your journey. We'll go through your choices, why you made them and where, what and who you want ...

Jacqueline Scoggins

"As a therapist working with young people, I know how difficult the teenage years can be, especially when dealing with anxiety and depression. I create a space where adolescents feel comfortable sharing ...

Mary Gillock

"We'll work together to untangle communication knots, heal attachment wounds, and build resilience. Through this process, couples often discover renewed connection and develop tools to navigate life's challenges as a team."

Carla Noto-Vencill

"My role is to guide you in clarifying your goals and developing strength-based strategies to achieve them. We'll work on communication, managing stress, and healing from past hurts. Together, we'll create a ...

Ariell Eneix

"We'll explore how past experiences and beliefs shape your interactions. Using evidence-based approaches like EMDR, we'll work through anxiety, communication issues, and trauma to build a stronger, more resilient partnership. Your journey ...

Amy Space

"My role is to provide a safe, judgment-free space where you can explore challenges, rediscover strengths, and grow. We'll work on communication, healing, and building resilience to face life's ups and downs ...

Elise Waszczak

"Using a pragmatic approach, we'll explore how thoughts and environment influence your interactions. Together, we'll confront challenges, process past hurts, and develop strategies to be more present and connected in your partnership."

Mary Guthrie

"I believe therapy works best when it fits each person's individual needs. Drawing from my background in social services and my training in multiple therapeutic methods, I meet clients where they are. ...

Grace Moon

"We'll create a welcoming, judgment-free space to heal past wounds and build healthier communication patterns. Together, we'll work on managing stress, boosting self-esteem, and developing tools to navigate life's challenges as a ...

Suzy Mellon

"Uncover your authentic selves as individuals and as a couple. We'll focus on solutions, not problems, using emotionally-focused and mindfulness-based approaches. Together, we'll strengthen your bond, empower your voices, and create a ...

Our happy clients

We’ve helped hundreds of people in Dallas create a more fulfilling life

Our therapists in Dallas help you find your way through life’s challenges. We create a private space where you can speak freely about what’s on your mind. Hundreds of clients tell us therapy gave them new perspectives and helped them build the life they wanted.

★★★★★ 5/5

Google Review

“Been here for years, haven’t thought about switching therapists once!” -Kat Johnson

5/5

★★★★★ 5/5

ZocDoc Review

“Having a counselor who focuses so much on my safety and mental health has made me feel encouraged and respected. I’m fortunate to have found such great support at Therapy Unlocked.” -Anonymous

5/5

★★★★★ 5/5

Facebook Review

“Aimee Corona has become a vital part of my mental health journey. Her passion for helping is on full display. Her kindness and sense of humor are matched by an empathy that can only come from someone who truly listens. Her insights can feel like she’s been reading your mail but it has everything to do with her attention to the details that make up who you are and has meant the world to me.” -Anonymous

5/5

Individual Therapy FAQs

Therapy is a big decision, but the details should not feel overwhelming. Costs, insurance, treatment methods, and scheduling are all explained in the FAQ section. A quick look can provide clarity. If something still feels unclear, personal support is always available.

How much do therapy sessions cost in Dallas?

While therapy sessions in Dallas often range from $150-$300, our rates stay below market prices. We work with Medicare, Aetna, Blue Cross Blue Shield, Optum/United, and Humana. Many clients only pay a small co-pay. Call us to check your insurance coverage and pricing options.

Do You Provide Psychiatric Medication Services?

Yes, our nurse practitioners provide both online and in-person psychiatric treatment. When symptoms make daily life harder, medication can offer relief while therapy builds long-term strategies. Studies show that combining both leads to better results, helping balance brain chemistry and making emotional work in therapy more manageable.

What Are The Benefits To Ketamine Treatments?

Ketamine therapy offers a new approach for those who have not found relief through traditional treatments. Research suggests it may support long-term depression management by promoting neuroplasticity, allowing the brain to form healthier patterns. Treatment is structured, guided by professionals, and designed to create lasting change.

Dallas Individual Therapy Resources

Understanding therapy starts with the right information. The resource center breaks down different services, treatment options, and what to expect. Learn more and take the next step with confidence by exploring the details that matter most to you.

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Feel Valued. Find Your Voice. Start Healing. Book your first session now!

Taking the first step toward healing opens the door to lasting change. Individual therapy provides a place to build understanding, develop skills for daily life, and create a stronger future. Meet with our therapists in Dallas to begin the process with real support.