Find Clarity and Healing with Individual Therapy in DeSoto

Experience Lasting Change with DeSoto Therapists Who Understand

Reading books helps, but nothing beats talking with someone who gets it. Our therapists in DeSoto create real progress and insights that go far beyond self-help alone.

Find Balance and Strength with

Therapists in DeSoto For Transformative Growth & Healing

Life throws many challenges our way. When anxiety creeps in, sleep suffers, or relationships strain, therapy provides steady support and proven solutions. Together we’ll identify patterns, develop coping strategies, and work toward meaningful improvements in your life.

Psychotherapy

Most people come to psychotherapy during tough times in life. Our licensed therapists help with anxiety, depression, and relationship struggles in a private setting. Together we build practical steps to improve sleep, reduce stress, and rebuild inner strength.

Ketamine Treatment

Some mental health challenges need a fresh approach. Recent studies highlight how ketamine therapy creates rapid improvements in mood and symptoms. You’ll receive treatment in a safe medical environment with continuous monitoring throughout each session.

EMDR

Trauma should never have the final say in how someone lives. The brain is built to heal, and EMDR therapy works with that natural ability to ease emotional pain. This approach helps untangle past experiences without feeling stuck in them, creating a safer, faster path toward relief and emotional strength.

Anxiety Therapy

Lasting relief from anxiety is within reach. Research shows therapy for anxiety helps build stronger coping skills, with most people noticing progress within just a few sessions. Stress management becomes easier, and everyday challenges feel less overwhelming when you have the right tools and guidance to take control of your emotions.

Depression Therapy

Hope returns sooner than you might think. Even a few sessions of therapy for depression can shift your perspective on life. Together we’ll build on your strengths while finding new ways to handle life’s challenges.

ADHD / ADD Treatment

Professionals with ADD/ADHD bring valuable perspectives to their work. Our therapy combines brain science with practical workplace tools. We study how your mind works best, then develop strategies that align with your natural patterns, helping you understand yourself while building habits that stick.

PTSD Treatment

When relationships start healing, everything looks different. During PTSD counseling, we’re right there with you, bringing years of experience to help you move forward. It’s incredible to see 82% of our clients handling tough moments with family better and feeling more in control of their emotions.

Grief Counseling

Grief does not follow a set timeline, but support makes a difference. Therapy for grief helps people honor their loss while building new ways to handle emotions. Studies show 88 percent of those in counseling develop at least three coping strategies they can rely on when the tough days come.

Trauma Informed Therapy

Your voice matters, and you deserve to be heard. We use trauma-informed therapy to help you find that inner confidence again. It’s amazing to watch our clients grow. Around 90% of people find they can speak up for themselves better in all kinds of situations.

Get Paired With The Right Therapist
Today

Little improvements add up to big changes. Many people who try therapy find they make clearer decisions and feel more sure of themselves in every part of life. Connect with a counselor who matches your style by completing our short form.

Learn about

Getting Started With Therapy in DeSoto

Therapy should meet you where you are. In our first session, we’ll explore your concerns, personal history, and what you’d like to change. we’ll focus on what’s most important to you now while creating a flexible plan that supports growth in every part of your life.

5-star Google Rated Therapy Services in DeSoto, TX.

Our Therapy Sessions

Individual Therapy (In-Person)

The way you think and feel affects every part of your life. Sitting down with a therapist can help you make sense of emotions, manage stress in healthier ways, and strengthen relationships. In-person sessions provide a structured space to work through challenges and build skills that support long-term well-being.

Online Therapy

Your mental health matters, wherever you are. Virtual therapy gives you a private way to work through anxiety, workplace stress, parenting challenges, or life changes. Our team includes nurse practitioners who provide online medication support too.

Group Therapy

Finding support can make a big difference in handling life’s challenges. Group therapy connects people with others who truly understand, creating a space for shared experiences, fresh perspectives, and social connection. The support and encouragement from others help strengthen coping skills, build confidence, and remind you that you’re not alone.

Meet Our Licensed Therapists & Counselors in DeSoto

Tom Stephan

My role as your therapist begins with creating a safe, non-judgmental space to explore your journey. We'll go through your choices, why you made them and where, what and who you want ...

Jacqueline Scoggins

"As a therapist working with young people, I know how difficult the teenage years can be, especially when dealing with anxiety and depression. I create a space where adolescents feel comfortable sharing ...

Mary Gillock

"We'll work together to untangle communication knots, heal attachment wounds, and build resilience. Through this process, couples often discover renewed connection and develop tools to navigate life's challenges as a team."

Carla Noto-Vencill

"My role is to guide you in clarifying your goals and developing strength-based strategies to achieve them. We'll work on communication, managing stress, and healing from past hurts. Together, we'll create a ...

Ariell Eneix

"We'll explore how past experiences and beliefs shape your interactions. Using evidence-based approaches like EMDR, we'll work through anxiety, communication issues, and trauma to build a stronger, more resilient partnership. Your journey ...

Amy Space

"My role is to provide a safe, judgment-free space where you can explore challenges, rediscover strengths, and grow. We'll work on communication, healing, and building resilience to face life's ups and downs ...

Elise Waszczak

"Using a pragmatic approach, we'll explore how thoughts and environment influence your interactions. Together, we'll confront challenges, process past hurts, and develop strategies to be more present and connected in your partnership."

Mary Guthrie

"I believe therapy works best when it fits each person's individual needs. Drawing from my background in social services and my training in multiple therapeutic methods, I meet clients where they are. ...

Grace Moon

"We'll create a welcoming, judgment-free space to heal past wounds and build healthier communication patterns. Together, we'll work on managing stress, boosting self-esteem, and developing tools to navigate life's challenges as a ...

Suzy Mellon

"Uncover your authentic selves as individuals and as a couple. We'll focus on solutions, not problems, using emotionally-focused and mindfulness-based approaches. Together, we'll strengthen your bond, empower your voices, and create a ...

Our happy clients

We’ve helped hundreds of people in DeSoto create a more fulfilling life

Life brings challenges, and working through them takes patience and the right support. Therapy sessions in DeSoto provide a private space to talk, reflect, and move forward. With steady guidance, our therapists help individuals navigate struggles and build the skills needed for real change.

★★★★★ 5/5

Google Review

“Elise is wonderful! She’s always compassionate and warm.” -Kasie Fallon Beasley

5/5

★★★★★ 5/5

ZocDoc Review

“Therapy Unlocked has been a godsend for my mental health and wellbeing. My therapist Mary has helped me tremendously, and I was initially very hesitant and somewhat skeptical about therapy. I couldn’t recommend them more!” -Mance Fine

5/5

★★★★★ 5/5

Facebook Review

“Elise at Therapy Unlocked is the best therapist/clinician! I would, and do, recommend her to everyone I know in need of a therapist. She is kind, knowledgeable, a great listener, and I truly feel that she cares for my well-being!” -Tary Merr

5/5

Individual Therapy FAQs

Understanding therapy begins with the right knowledge. Our FAQ section provides answers about costs, insurance, and treatment approaches so nothing feels uncertain. If you have more questions, reach out and take the next step with the support you deserve.

How much do therapy sessions cost in DeSoto?

Therapy sessions in DeSoto usually range from $150 to $300 per visit, but our rates are often lower. We accept Medicare, Aetna, and other major insurers, with many sessions requiring only a small co-pay. Contact us to explore affordable options that fit your needs.

Do You Provide Psychiatric Medication Services?

Our nurse practitioners provide online and in-person psychiatric treatment. Studies show that medication and therapy together improve outcomes. When therapy alone is not enough, medication can help lift the fog, restore balance, and provide quicker relief. We will work with you to find the best approach for your needs.

What Are The Benefits To Ketamine Treatments?

Ketamine therapy can provide relief when other treatments have not helped. Unlike traditional medications that take weeks, ketamine’s antidepressant effects can appear within hours. Studies show significant improvement in symptoms as early as two to four hours after infusion, making it a valuable option for those in acute distress.

DeSoto Individual Therapy Resources

Your path to feeling better starts with understanding your options. Our resource center gives you facts about therapy from people who’ve been there. Learn what works and choose what fits you.