Embrace Change With Individual Therapy in San Antonio

Experience Lasting Change with San Antonio Therapists Who Understand

Trauma doesn’t have to define your story. Therapy helps you process memories, regain control of emotions, and find better sleep so you can reclaim peace in your life.

Find Balance and Strength with

Therapists in San Antonio For Transformative Growth & Healing

Sometimes life’s weight feels too heavy to carry alone. Whether it’s constant worry, sleepless nights, or feeling disconnected, therapy offers a way through. Many clients share how they found clarity and balance they didn’t think possible. Take the first step today and let us guide you forward.

Psychotherapy

Life brings many challenges like anxiety, depression, relationship difficulties, and hard transitions. Psychotherapy offers a place to find clarity and healing. Our licensed therapists provide confidential support in a judgment-free environment. Through weekly sessions, you’ll gain tools to manage emotions, strengthen relationships, and achieve personal growth.

Ketamine Treatment

Ketamine therapy offers new possibilities for people with treatment-resistant depression, PTSD, and chronic pain conditions. This innovative treatment works by creating new neural connections in the brain, often providing relief when other methods haven’t worked. Our medical team ensures your safety throughout each supervised session. Contact us to learn more.

EMDR

Past traumas don’t have to control your present life. EMDR therapy helps you process difficult memories in a way that lets your brain naturally heal. Many people notice changes within a few sessions, feeling less triggered and more in control. Our trained EMDR specialists guide you through each step at your own pace.

Anxiety Therapy

Therapy helps anxiety feel manageable. Therapy for anxiety strengthens relationships, with many clients feeling closer to loved ones. It supports self-esteem and decision-making, helping clients feel more confident. Address challenges with support designed to help you feel more in control and prepared to handle what life brings.

Depression Therapy

Depression doesn’t have to be your new normal. When you work with our therapists, you’ll learn what actually helps your brain feel better. Most people tell us they start seeing things differently within a few sessions. We’ll show you practical ways to handle tough days and build real confidence.

ADHD / ADD Treatment

People with ADHD often face challenges staying focused during meetings or conversations. Our ADD/ADHD therapy helps clients learn practical strategies to improve concentration and manage workplace tasks. With proven techniques, clients gain tools to succeed professionally while feeling more confident in their abilities. Clinical expertise meets workplace solutions here.

PTSD Treatment

Healthy relationships become possible again after trauma. PTSD therapy helps you rebuild trust and feel comfortable connecting with others. Nearly 9 out of 10 people who complete our program say they feel more confident setting boundaries and maintaining relationships. Our specialists guide you through proven methods for lasting healing.

Grief Counseling

Grief changes how we experience life, but it doesn’t erase love or connection. Grief counseling provides tools to carry emotions differently, helping clients reduce anxiety and depression. Many find inner strength and learn new ways to manage life’s daily challenges while honoring the memories that mean the most.

Trauma Informed Therapy

Past experiences live in your body and mind. Trauma-informed therapy shows you why you react the way you do and gives you tools to feel safe again. Nine out of ten people learn to speak up for their needs and set better boundaries. Your brain knows how to heal when it feels secure.

Get Paired With The Right Therapist
Today

Building a stronger, more resilient version of yourself begins here. Therapy equips you with tools that last, helping you face challenges with clarity and strength. Let a professional counselor help you create meaningful progress. Start today by completing our form to match with someone who understands your needs.

Learn about

Getting Started With Therapy in San Antonio

At Therapy Unlocked, we begin with a personalized approach that puts your unique needs at the center. Through an initial assessment, personal history review, and thoughtful goal-setting, our individual therapy helps you build skills for better mental health, creating meaningful improvements in both your daily life and relationships.

5-star Google Rated Therapy Services in San Antonio, TX.

Our Therapy Sessions

Individual Therapy (In-Person)

Something inside you knows there’s more to life than just getting by. Our one-on-one sessions help you understand yourself better and break free from old patterns. You’ll learn what actually works for your mind and develop confidence that sticks.

Online Therapy

We offer virtual therapy for many common challenges, including anxiety, career issues, parenting, self-esteem, and workplace stress. Services like LGBTQ+ friendly therapy, addiction support, and trauma-focused care are available. Psychiatric services with licensed nurse practitioners are provided through telehealth. Contact us to learn more or schedule your first appointment.

Group Therapy

Group therapy shows you that you’re not alone with with you’re struggling with. Sharing experiences with others who understand creates a unique kind of healing. You’ll learn new ways to handle challenges from people who’ve been there, while building social connections that support your growth.

Meet Our Licensed Therapists & Counselors in San Antonio

Tom Stephan

My role as your therapist begins with creating a safe, non-judgmental space to explore your journey. We'll go through your choices, why you made them and where, what and who you want ...

Jacqueline Scoggins

"As a therapist working with young people, I know how difficult the teenage years can be, especially when dealing with anxiety and depression. I create a space where adolescents feel comfortable sharing ...

Mary Gillock

"We'll work together to untangle communication knots, heal attachment wounds, and build resilience. Through this process, couples often discover renewed connection and develop tools to navigate life's challenges as a team."

Carla Noto-Vencill

"My role is to guide you in clarifying your goals and developing strength-based strategies to achieve them. We'll work on communication, managing stress, and healing from past hurts. Together, we'll create a ...

Ariell Eneix

"We'll explore how past experiences and beliefs shape your interactions. Using evidence-based approaches like EMDR, we'll work through anxiety, communication issues, and trauma to build a stronger, more resilient partnership. Your journey ...

Amy Space

"My role is to provide a safe, judgment-free space where you can explore challenges, rediscover strengths, and grow. We'll work on communication, healing, and building resilience to face life's ups and downs ...

Elise Waszczak

"Using a pragmatic approach, we'll explore how thoughts and environment influence your interactions. Together, we'll confront challenges, process past hurts, and develop strategies to be more present and connected in your partnership."

Mary Guthrie

"I believe therapy works best when it fits each person's individual needs. Drawing from my background in social services and my training in multiple therapeutic methods, I meet clients where they are. ...

Grace Moon

"We'll create a welcoming, judgment-free space to heal past wounds and build healthier communication patterns. Together, we'll work on managing stress, boosting self-esteem, and developing tools to navigate life's challenges as a ...

Suzy Mellon

"Uncover your authentic selves as individuals and as a couple. We'll focus on solutions, not problems, using emotionally-focused and mindfulness-based approaches. Together, we'll strengthen your bond, empower your voices, and create a ...

Our happy clients

We’ve helped hundreds of people in San Antonio create a more fulfilling life

Our therapists in San Antonio create a space where healing happens naturally. We listen without judgment, offer guidance when needed, and stand beside you as you grow. Hundreds of clients have found their path forward in our private office.

★★★★★ 5/5

Google Review

“Suzy has helped me understand myself and my choices in numerous ways. I am so grateful to her for her patience, consistency and kindness.” -Sarah Stayton

5/5

★★★★★ 5/5

ZocDoc Review

“I want to leave the absolute best words for Mary G. She deserves 10 stars!! Mary is honest, genuine, kind and real. She makes me feel like we are working as a team and shares tools with me to navigate difficult situations. I think everyone needs a therapist, and if Mary is yours, then you have one of the best!” -Lovess Henry

5/5

★★★★★ 5/5

Facebook Review

“Mary Guthrie, who I have seen for the past 10 months, has been absolutely amazing to work with. She has been a pivotal support for me as I’ve traversed through a very difficult time in my life, and helping me explore the person I want to be today and for the future. She has an approachable and relatable style, gently challenges me and encourages me to explore areas when I really need it. I’m so grateful to have met her and that she is a part of my journey!” -LP

5/5

Individual Therapy FAQs

Have questions about therapy? Our FAQ covers costs, insurance, session length, and what to expect. Visit our FAQ section to learn more, then reach out if you need anything else. We’re here to help you get started.

How much do therapy sessions cost in San Antonio?

Therapy sessions in San Antonio often range from $150-$300 per session at many practices. We offer competitive rates, and we work with major insurance providers including Medicare, Aetna, BCBS, Optum/United, and Humana. Many clients only pay their regular copay. Contact us to check your insurance coverage and learn about our rates.

Do You Provide Psychiatric Medication Services?

Yes, we offer psychiatric medication services through nurse practitioners who provide both online and in-person care. Combining medication with therapy has shown to improve outcomes, addressing issues more effectively than either method alone. For instance, medication can stabilize moods and reduce anxiety, while therapy offers coping tools and deeper understanding.

What Are The Benefits To Ketamine Treatments?

Ketamine therapy has transformed lives by providing rapid relief from severe depression and anxiety, often succeeding where traditional treatments fall short. Many notice a significant difference after just a few infusions, and shorter treatment courses can lead to lasting remission. This approach targets the toughest challenges with a proven, science-backed solution.

San Antonio Individual Therapy Resources

Our resource center provides facts and tools to understand mental health treatments. Learn about therapy options and read stories from people who’ve found their path to wellness through our services.

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Feel Valued. Find Your Voice. Start Healing. Book your first session now!

Individual therapy in San Antonio helps you understand yourself, build life skills, and create positive changes that matter. Our therapists guide you through each step of growth. Contact us to start your journey.