Find Clarity and Strength with Individual Therapy in Irving

Experience Lasting Change with Irving Therapists Who Understand

Therapy changes the way the brain responds to stress. Individual therapy in Irving helps people build healthier thought patterns, manage emotions, and feel more in control of daily life.

Find Balance and Strength with

Therapists in Irving For Transformative Growth & Healing

Sleepless nights, racing thoughts, and exhaustion that no amount of rest can fix. Stress piles up, and what once felt manageable now seems impossible. Struggling doesn’t mean failing. When worry, self-doubt, or past experiences start controlling your daily life, therapy helps you regain stability and build a future you deserve.

Psychotherapy

Psychotherapy offers a focused, structured approach for those navigating anxiety, depression, trauma, or major life changes. Our licensed therapists provide a confidential space where clients gain insight, build emotional resilience, and strengthen relationships. Therapy fosters self-awareness and long-term growth, creating lasting improvements in mental health and overall well-being.

Ketamine Treatment

When traditional treatments fall short, people deserve another option. Ketamine therapy provides a medically supervised, research-backed approach that helps renew neural connections and bring rapid relief from depression, chronic pain, and PTSD. With strict safety protocols in place, this treatment offers a chance to reclaim well-being and move forward.

EMDR

Trauma can affect emotional well-being, relationships, and daily life, but EMDR therapy provides a structured, research-backed way to process and resolve past experiences. Many people experience noticeable relief in fewer sessions compared to traditional methods, making EMDR an effective and holistic approach to long-term emotional stability and personal growth.

Anxiety Therapy

Anxiety doesn’t have to control your life. Therapy for anxiety provides real strategies to calm racing thoughts, manage overwhelming stress, and regain a sense of balance. Research shows that 94 percent of people in therapy feel more equipped to handle everyday stress, with many noticing relief in just a few sessions.

Depression Therapy

Feeling stuck in the depths of depression changes when you get the right help. Therapy for depression gives you a path forward, whether you’re struggling with work, sleep, or just getting through the day. Clients tell us their whole life improves, making each day more manageable.

ADHD / ADD Treatment

ADD/ADHD therapy gives you practical tools to stay organized and focused at work. Our therapists know both ADHD and professional environments, helping you create systems that last. Most clients learn three key strategies they keep using long after therapy ends, with 68% saying their memory improves too.

PTSD Treatment

PTSD treatment provides a structured approach to rebuilding relationships and improving emotional stability. Clients who complete therapy often report stronger bonds with loved ones and greater confidence in social settings. Research shows that 87 percent feel more equipped to maintain healthy boundaries, leading to more fulfilling and stable relationships.

Grief Counseling

Everyone’s grief journey looks different and healing takes time. Our grief therapy helps you remember your loved one while finding your way forward. Studies show 85% of people build stronger bonds with family and friends through this process. We’ll help you honor your loss while rebuilding your life.

Trauma Informed Therapy

Healing from trauma means moving at a pace that feels safe while regaining control over emotions and reactions. Trauma-informed therapy provides a space to process experiences without feeling overwhelmed. Among those receiving care, 82 percent feel more in control of their healing and supported in creating a healthier future.

Get Paired With The Right Therapist
Today

Struggling alone takes a toll, but you don’t have to do this by yourself. Therapy strengthens the brain’s ability to manage emotions, reduce stress, and create lasting change. Relief and growth are possible. Fill out a form now, and connect with a counselor who will walk this path with you.

Learn about

Getting Started With Therapy in Irving

When you start individual counseling, we begin by learning about you, your background, and what brings you here today. Your therapist will work with you to understand your needs and build a clear path toward the changes you want to make.

5-star Google Rated Therapy Services in Irving, TX.

Our Therapy Sessions

Individual Therapy (In-Person)

Talking through struggles with a therapist helps bring clarity and direction. In-person talk therapy offers a space to express emotions, explore patterns, and build confidence in handling life’s ups and downs. With the right support, growth becomes possible, and small shifts lead to lasting emotional balance and personal growth.

Online Therapy

Online therapy brings expert support directly to those facing anxiety, career uncertainty, midlife changes, academic stress, or addiction. Therapy for men, LGBTQ+ individuals, parents, and professionals is accessible from anywhere. Psychiatric care is also available through telehealth, allowing for comprehensive treatment without the need for in-person visits.

Group Therapy

Building emotional strength before challenges become overwhelming makes a difference. Group therapy provides a supportive space where people connect, share insights, and learn from one another. With each session, participants gain new tools, strengthen social skills, and create a foundation of support that helps prevent struggles from taking hold.

Meet Our Licensed Therapists & Counselors in Irving

Tom Stephan

My role as your therapist begins with creating a safe, non-judgmental space to explore your journey. We'll go through your choices, why you made them and where, what and who you want ...

Jacqueline Scoggins

"As a therapist working with young people, I know how difficult the teenage years can be, especially when dealing with anxiety and depression. I create a space where adolescents feel comfortable sharing ...

Mary Gillock

"We'll work together to untangle communication knots, heal attachment wounds, and build resilience. Through this process, couples often discover renewed connection and develop tools to navigate life's challenges as a team."

Carla Noto-Vencill

"My role is to guide you in clarifying your goals and developing strength-based strategies to achieve them. We'll work on communication, managing stress, and healing from past hurts. Together, we'll create a ...

Ariell Eneix

"We'll explore how past experiences and beliefs shape your interactions. Using evidence-based approaches like EMDR, we'll work through anxiety, communication issues, and trauma to build a stronger, more resilient partnership. Your journey ...

Amy Space

"My role is to provide a safe, judgment-free space where you can explore challenges, rediscover strengths, and grow. We'll work on communication, healing, and building resilience to face life's ups and downs ...

Elise Waszczak

"Using a pragmatic approach, we'll explore how thoughts and environment influence your interactions. Together, we'll confront challenges, process past hurts, and develop strategies to be more present and connected in your partnership."

Mary Guthrie

"I believe therapy works best when it fits each person's individual needs. Drawing from my background in social services and my training in multiple therapeutic methods, I meet clients where they are. ...

Grace Moon

"We'll create a welcoming, judgment-free space to heal past wounds and build healthier communication patterns. Together, we'll work on managing stress, boosting self-esteem, and developing tools to navigate life's challenges as a ...

Suzy Mellon

"Uncover your authentic selves as individuals and as a couple. We'll focus on solutions, not problems, using emotionally-focused and mindfulness-based approaches. Together, we'll strengthen your bond, empower your voices, and create a ...

Our happy clients

We’ve helped hundreds of people in Irving create a more fulfilling life

Opening up isn’t always easy, but therapy sessions in Irving offer a space where people can share what’s on their mind without fear of judgment. Our therapists in Irving listen with care and experience, helping each person move through challenges in a way that feels right for them.

★★★★★ 5/5

Google Review

“Mary Guthrie is THE BEST THERAPIST I HAVE EVER HAD. I’ve used therapy at various points in my life. Mary has guided me through a divorce, being a teacher during the pandemic, discovering my anxiety triggers, and giving me the real world tools to effectively use in my life. She is without a doubt the most difference making therapist I could ever ask for.” -Jordan McDowell

5/5

★★★★★ 5/5

ZocDoc Review

“Working with Mary for the past few years has been a fantastic experience that has allowed me to make so many positive changes. She’s provided support, a safe place to talk, and great tools for managing anxiety and depression.” -Alex

5/5

★★★★★ 5/5

Facebook Review

“Mary Guthrie, who I have seen for the past 10 months, has been absolutely amazing to work with. She has been a pivotal support for me as I’ve traversed through a very difficult time in my life, and helping me explore the person I want to be today and for the future. She has an approachable and relatable style, gently challenges me and encourages me to explore areas when I really need it. I’m so grateful to have met her and that she is a part of my journey!” -LP

5/5

Individual Therapy FAQs

Getting started with therapy comes with a lot of questions. The FAQ section covers costs, insurance, and how it all works, making things easier to understand. If you still need answers, just ask.

How much do therapy sessions cost in Irving?

Most therapists in Irving charge between $150 and $300 per session, but our rates are often more affordable. We accept major insurance plans, including Medicare, Aetna, Blue Cross Blue Shield, Optum/United, and Humana. Some visits may only require a small co-pay. Reach out to verify your benefits.

Do You Provide Psychiatric Medication Services?

Our nurse practitioners provide psychiatric treatment both online and in person, offering support when medication makes sense for your care. Research shows that combining medication with counseling can improve outcomes, helping you think more clearly, manage emotions more effectively, and make daily challenges feel less overwhelming.

What Are The Benefits To Ketamine Treatments?

Relief is possible. Ketamine therapy has shown promise for both unipolar and bipolar depression, giving more people access to effective care. By addressing mood disorders from multiple angles, this treatment offers a new opportunity for progress when other options have not been enough.

Irving Individual Therapy Resources

Taking the next step starts with the right information. The resource center provides practical details about therapy, what works, and how to begin. Learn more, gain confidence in your decisions, and move forward with a better understanding of your options.

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Feel Valued. Find Your Voice. Start Healing. Book your first session now!

Growth happens when challenges are understood, progress happens when patterns are addressed, and change happens when action is taken. Individual therapy builds lasting skills for handling life’s demands. Meet with our therapists in Irving and take the next step toward stability.