Your Growth Starts Here with Individual Therapy in Lubbock

Experience Lasting Change with Lubbock Therapists Who Understand

Self-doubt fades into confidence with time and support. Working together with therapists in Lubbock, you’ll discover genuine self-worth and comfort in yourself.

Find Balance and Strength with

Therapists in Lubbock For Transformative Growth & Healing

Everyone faces tough times differently. You might notice changes in your sleep, appetite, or how you handle stress. Therapy creates a comfortable space to understand these changes and build habits that work for your unique situation.

Psychotherapy

Sometimes daily life feels too heavy to handle alone. Working with a licensed therapist through psychotherapy helps lighten that weight. In our confidential sessions, you’ll learn ways to understand your feelings and build stronger connections.

Ketamine Treatment

For those who have struggled to find relief from depression, PTSD, or chronic pain, ketamine therapy provides a new path forward. By working on neural pathways responsible for mood and pain, this treatment brings improvement faster than conventional options. Medical supervision ensures every session is handled with care and safety.

EMDR

Trauma does not just exist in memories. It influences emotions, reactions, and even physical well-being. EMDR therapy helps shift how the brain processes past experiences so they lose their hold. As emotional weight lifts, many find themselves feeling more present, more in control, and able to focus on the future.

Anxiety Therapy

Anxiety can strain relationships and impact daily decisions. Therapy for anxiety helps people build stronger connections, with 70% reporting improved relationships after counseling. The benefits extend beyond managing anxious thoughts, leading to better self-esteem, clearer decision-making, and a greater sense of confidence in handling life’s challenges.

Depression Therapy

Therapy works best when it fits the person. Personalized therapy for depression leads to 60 percent better outcomes than standard approaches. A strong client-therapist connection improves success in 70 percent of cases, making expert guidance and a trusted relationship essential for lasting change.

ADHD / ADD Treatment

Performance at work changes when you understand your brain. Studies show ADD/ADHD therapy cuts task errors in half and improves job performance by 65%. Our mix of psychology and workplace strategy creates lasting results. Three out of four clients still use their organizational systems years later.

PTSD Treatment

The path to understanding yourself and your experiences is in reach. Our PTSD counseling helps you make sense of what happened and look toward tomorrow. A remarkable 80% of our clients say they understand their experiences better, while 85% feel more hopeful about what’s ahead.

Grief Counseling

Grief does not follow a straight path, and healing looks different for everyone. Grief therapy helps people find what works for them, whether that means quiet reflection or active steps forward. Research shows 88 percent of individuals in therapy learn at least three coping strategies that fit their unique needs.

Trauma Informed Therapy

Setting limits with others shouldn’t feel impossible. Through trauma-informed therapy, we help you build confidence in your relationships. The changes we see really matter. About 85% of our clients say they now handle relationships better and know how to set healthy boundaries.

Get Paired With The Right Therapist
Today

Most people notice a significant shift after just a few sessions. Therapy can bring clarity, ease stress, and help break patterns that feel impossible to change. The right support makes a difference. Fill out a form now to connect with a counselor who fits what you need.

Learn about

Getting Started With Therapy in Lubbock

Individual therapy starts with a simple chat about what’s happening in your life and what you want to change. In our first meeting, we’ll put together a clear plan that helps you feel better right away while working toward bigger goals.

5-star Google Rated Therapy Services in Lubbock, TX.

Our Therapy Sessions

Individual Therapy (In-Person)

Finding the right support can make a difference in how you handle life’s challenges. In-person talk therapy sessions help you work through emotions, gain perspective, and build confidence in your choices. Therapy is about moving forward with the tools you need to feel more grounded and in control.

Online Therapy

Different people need different kinds of support. Through virtual therapy, we help with everything from college pressure to midlife changes. Our counselors work with individuals and families online, and our nurse practitioners provide medication care through video sessions.

Group Therapy

Healing is easier with support. Group therapy provides a structured space where participants share experiences, gain insights, and develop coping mechanisms in a guided environment. The shared experience encourages connection, encourages emotional growth, and helps people build resilience in everyday life.

Meet Our Licensed Therapists & Counselors in Lubbock

Tom Stephan

My role as your therapist begins with creating a safe, non-judgmental space to explore your journey. We'll go through your choices, why you made them and where, what and who you want ...

Jacqueline Scoggins

"As a therapist working with young people, I know how difficult the teenage years can be, especially when dealing with anxiety and depression. I create a space where adolescents feel comfortable sharing ...

Mary Gillock

"We'll work together to untangle communication knots, heal attachment wounds, and build resilience. Through this process, couples often discover renewed connection and develop tools to navigate life's challenges as a team."

Carla Noto-Vencill

"My role is to guide you in clarifying your goals and developing strength-based strategies to achieve them. We'll work on communication, managing stress, and healing from past hurts. Together, we'll create a ...

Ariell Eneix

"We'll explore how past experiences and beliefs shape your interactions. Using evidence-based approaches like EMDR, we'll work through anxiety, communication issues, and trauma to build a stronger, more resilient partnership. Your journey ...

Amy Space

"My role is to provide a safe, judgment-free space where you can explore challenges, rediscover strengths, and grow. We'll work on communication, healing, and building resilience to face life's ups and downs ...

Elise Waszczak

"Using a pragmatic approach, we'll explore how thoughts and environment influence your interactions. Together, we'll confront challenges, process past hurts, and develop strategies to be more present and connected in your partnership."

Mary Guthrie

"I believe therapy works best when it fits each person's individual needs. Drawing from my background in social services and my training in multiple therapeutic methods, I meet clients where they are. ...

Grace Moon

"We'll create a welcoming, judgment-free space to heal past wounds and build healthier communication patterns. Together, we'll work on managing stress, boosting self-esteem, and developing tools to navigate life's challenges as a ...

Suzy Mellon

"Uncover your authentic selves as individuals and as a couple. We'll focus on solutions, not problems, using emotionally-focused and mindfulness-based approaches. Together, we'll strengthen your bond, empower your voices, and create a ...

Our happy clients

We’ve helped hundreds of people in Lubbock create a more fulfilling life

Some conversations need privacy, understanding, and a setting where everything stays between you and your therapist. Therapy sessions in Lubbock provide a space to open up, sort through personal struggles, and find ways to move forward with steady guidance from professionals who listen and support growth.

★★★★★ 5/5

Google Review

“Suzy has helped me understand myself and my choices in numerous ways. I am so grateful to her for her patience, consistency and kindness.” -Sarah Stayton

5/5

★★★★★ 5/5

ZocDoc Review

“Having a counselor who focuses so much on my safety and mental health has made me feel encouraged and respected. I’m fortunate to have found such great support at Therapy Unlocked.” -Anonymous

5/5

★★★★★ 5/5

Facebook Review

“Aimee Corona has become a vital part of my mental health journey. Her passion for helping is on full display. Her kindness and sense of humor are matched by an empathy that can only come from someone who truly listens. Her insights can feel like she’s been reading your mail but it has everything to do with her attention to the details that make up who you are and has meant the world to me.” -Anonymous

5/5

Individual Therapy FAQs

Therapy works best when things are clear. Costs, coverage, treatment approaches, session details. The FAQ section explains it all in one place. Simple, direct, easy to follow. If anything is missing, reach out. Someone is always here to help.

How much do therapy sessions cost in Lubbock?

Therapy sessions in Lubbock typically range from $150-$300. We keep our prices lower and accept most insurance plans including Medicare, Aetna, and Blue Cross Blue Shield. Get in touch to check your coverage options.

Do You Provide Psychiatric Medication Services?

You do not have to figure this out alone. Our nurse practitioners provide psychiatric treatment in person and online. Medication can work alongside therapy to lift the fog, restore balance, and help you move forward. If this is the right step, we will guide you through the process with care.

What Are The Benefits To Ketamine Treatments?

Ketamine therapy provides a higher success rate in reducing severe depression symptoms compared to traditional antidepressants. Studies show that up to 70 percent of patients experience significant improvement. This option gives new hope to those who have not found relief with other treatments.

Lubbock Individual Therapy Resources

We understand you want to know more before starting therapy. Our resource center gives you the facts and information you need, plus stories from people who found their way forward.

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Couples Therapy

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Couples Therapy

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Feel Valued. Find Your Voice. Start Healing. Book your first session now!

Life’s challenges do not have to be faced alone. Individual therapy sessions in Lubbock help people work through stress, build emotional balance, and create lasting change. Meet with a therapist who will help you take the next step.