Heal, Grow, and Thrive with Individual Therapy in Hurst

Experience Lasting Change with Hurst Therapists Who Understand

The benefits of therapy last well beyond your sessions. In Hurst, people continue using what they learn in therapy for years, helping them handle stress, transitions, and new challenges with confidence.

Find Balance and Strength with

Therapists in Hurst For Transformative Growth & Healing

Mental health challenges do not always show up in obvious ways. Some people struggle with restless nights and racing thoughts. Others feel emotionally drained or lose interest in things they once loved. Therapy offers structured support to help people regain focus, handle stress, and build stronger emotional resilience over time.

Psychotherapy

Emotional struggles can shape how people experience the world, but they do not have to define them. A confidential space to process emotions, strengthen resilience, and regain stability can make all the difference. With psychotherapy, people work through personal challenges in a way that supports lasting emotional and mental well-being.

Ketamine Treatment

Depression becomes more manageable with the right treatment approach. Medical research proves ketamine therapy helps many people feel better within hours instead of weeks. Professional staff monitors your comfort and safety during every session.

EMDR

You deserve to feel safe in your own mind. Through proven methods of EMDR therapy, your brain learns healthier ways to handle difficult memories. We’ll work together at your pace, helping you build strength and confidence. Many people notice positive changes quickly.

Anxiety Therapy

Better sleep and fewer stress headaches are possible. Working with a therapist helps you understand what triggers your anxiety. Most people who try therapy for anxiety tell us they feel more relaxed in both body and mind. You’ll learn tools that work for your specific needs.

Depression Therapy

Depression does not have to control your life. Therapy for depression provides real tools to lift the weight, rebuild motivation, and restore balance. Studies show 80 percent of people see meaningful progress within 8-12 sessions, with therapy proving as effective as medication for many. Change starts with support.

ADHD / ADD Treatment

Managing deadlines and staying organized with ADHD takes more than just effort. ADD/ADHD therapy provides structured tools that improve time management and productivity. Studies show 80 percent of adults see progress within 12 sessions, with success rates increasing to 90 percent when therapy is combined with medication management.

PTSD Treatment

Trust and connection can feel distant after trauma, but they don’t have to stay that way. PTSD therapy provides the tools to rebuild relationships and create a sense of stability. Research shows 89% of people in therapy for six months develop stronger focus and clearer decision-making, making daily life feel more manageable.

Grief Counseling

Finding your footing after loss happens gradually. Our grief counseling provides support that fits your unique needs. The changes often surprise our clients. After three months, 3 out of 4 people sleep better and notice their body feeling less heavy with grief.

Trauma Informed Therapy

When trauma disrupts daily life, having a structured approach makes a difference. By focusing on safety, trust, and emotional stability, trauma-informed therapy helps people rebuild a sense of control. Research shows a 70% decrease in dissociative symptoms for those who stay engaged in therapy for at least six months.

Get Paired With The Right Therapist
Today

Anxiety does not have to control your thoughts. Therapy helps people calm racing thoughts, manage stress, and feel more grounded. Many of our clients start noticing a difference in just a few weeks. Fill out a form now, and connect with a counselor who can help you feel more in control.

Learn about

Getting Started With Therapy in Hurst

We know starting individual therapy is a big step, so we make sure your first session focuses entirely on understanding you and your needs. Together we’ll create a clear plan that matches your goals, using methods that work for your personal style and life situation.

5-star Google Rated Therapy Services in Hurst, TX.

Our Therapy Sessions

Individual Therapy (In-Person)

Understanding your thoughts and feelings makes a difference. In our comfortable office, we’ll work together to help you see situations clearly and feel more sure of your choices. Each therapy session brings you closer to feeling good about your path.

Online Therapy

Some challenges feel easier to handle when you have the right support. Virtual therapy provides a flexible way to talk things through, whether it’s stress, self-esteem, or life transitions. Telehealth psychiatric services with licensed nurse practitioners make it possible to get care without disrupting daily life.

Group Therapy

Group therapy connects people who understand what it feels like to deal with the same struggles. It provides a space to share, listen, and gain new perspectives. With support from others, participants build stronger coping skills, feel less isolated, and develop confidence in navigating challenges together.

Meet Our Licensed Therapists & Counselors in Hurst

Tom Stephan

My role as your therapist begins with creating a safe, non-judgmental space to explore your journey. We'll go through your choices, why you made them and where, what and who you want ...

Jacqueline Scoggins

"As a therapist working with young people, I know how difficult the teenage years can be, especially when dealing with anxiety and depression. I create a space where adolescents feel comfortable sharing ...

Mary Gillock

"We'll work together to untangle communication knots, heal attachment wounds, and build resilience. Through this process, couples often discover renewed connection and develop tools to navigate life's challenges as a team."

Carla Noto-Vencill

"My role is to guide you in clarifying your goals and developing strength-based strategies to achieve them. We'll work on communication, managing stress, and healing from past hurts. Together, we'll create a ...

Ariell Eneix

"We'll explore how past experiences and beliefs shape your interactions. Using evidence-based approaches like EMDR, we'll work through anxiety, communication issues, and trauma to build a stronger, more resilient partnership. Your journey ...

Amy Space

"My role is to provide a safe, judgment-free space where you can explore challenges, rediscover strengths, and grow. We'll work on communication, healing, and building resilience to face life's ups and downs ...

Elise Waszczak

"Using a pragmatic approach, we'll explore how thoughts and environment influence your interactions. Together, we'll confront challenges, process past hurts, and develop strategies to be more present and connected in your partnership."

Mary Guthrie

"I believe therapy works best when it fits each person's individual needs. Drawing from my background in social services and my training in multiple therapeutic methods, I meet clients where they are. ...

Grace Moon

"We'll create a welcoming, judgment-free space to heal past wounds and build healthier communication patterns. Together, we'll work on managing stress, boosting self-esteem, and developing tools to navigate life's challenges as a ...

Suzy Mellon

"Uncover your authentic selves as individuals and as a couple. We'll focus on solutions, not problems, using emotionally-focused and mindfulness-based approaches. Together, we'll strengthen your bond, empower your voices, and create a ...

Our happy clients

We’ve helped hundreds of people in Hurst create a more fulfilling life

Growth happens through conversation, reflection, and steady effort. Therapy sessions in Hurst provide the structure needed to work through struggles in a private setting. With guidance from therapists who understand each person’s path, individuals build the tools needed to create meaningful, lasting change.

★★★★★ 5/5

Google Review

“Been here for years, haven’t thought about switching therapists once!” -Kat Johnson

5/5

★★★★★ 5/5

ZocDoc Review

“Life changing help! Ariell gave me the support system I needed to make it to where I have only aspired to be until now.” -Carly Shelton

5/5

★★★★★ 5/5

Facebook Review

“My therapist is Mary G. I have been in and out of therapy for many years and Mary is one of my favorite therapists. She challenges me and my thought processes. She wants positive growth for her clients. She provides encouragement without sugar coating a situation and that is a trait that I personally need in the therapeutic setting.” -Mary Noble

5/5

Individual Therapy FAQs

Many people are hesitant to start therapy because of questions about cost, insurance, and what to expect. Our FAQ section covers these details and more, making the process easier. If you need more help, reach out. We’re here to guide you.

How much do therapy sessions cost in Hurst?

Therapy sessions in Hurst often range from $150 to $300, but our pricing is designed to be more affordable. We accept Medicare, Aetna, and other major insurers, with many visits requiring only a small co-pay. Contact us to discuss options that fit your budget.

Do You Provide Psychiatric Medication Services?

Our nurse practitioners provide medication support through online and in-person visits. Research shows that combining medication with therapy creates better outcomes than either treatment alone. Medication helps balance brain chemistry while counseling builds your long-term coping skills.

What Are The Benefits To Ketamine Treatments?

Traditional treatments take time, but ketamine therapy works fast. Studies show that some people experience relief within two to four hours after an infusion. When depression feels overwhelming, this option offers a way to regain stability quickly and start moving forward with the right support.

Hurst Individual Therapy Resources

Taking control of mental health starts with the right information. Our resource center provides guidance on therapy options, practical strategies, and next steps. Read more to make informed choices and build a stronger foundation for the future.

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Feel Valued. Find Your Voice. Start Healing. Book your first session now!

Starting therapy may feel uncertain, but growth begins with one step. Individual therapy sessions in Hurst provide a safe space to work through struggles, strengthen relationships, and build confidence. Begin your journey with a therapist who understands what you need.