Find Clarity and Strength with Individual Therapy in El Paso

Experience Lasting Change with El Paso Therapists Who Understand

Grief needs gentle care and understanding to heal. Let compassionate therapists in El Paso walk beside you while honoring memories and finding new hope.

Find Balance and Strength with

Therapists in El Paso For Transformative Growth & Healing

Good things happen when you give yourself time to heal. Many people find therapy when stress affects their sleep or daily life feels too heavy. Together, we’ll find ways to bring back your smile and energy, one step at a time.

Psychotherapy

Taking care of your mental health changes everything. Regular psychotherapy sessions help you understand what’s behind anxiety, depression, or relationship struggles. Many clients tell us they sleep better and feel more balanced within weeks.

Ketamine Treatment

There’s no need to keep trying the same treatments when relief still feels out of reach. Ketamine therapy works differently, helping the brain reset its response to mood and pain. Those struggling with depression, PTSD, or chronic pain receive care in a medically supervised setting designed to prioritize both safety and noticeable improvement.

EMDR

Healing does not have to feel like a slow and exhausting process. The brain is designed to process and heal from painful experiences when given the right approach. Through guided techniques, EMDR therapy helps reshape emotional responses, creating space for growth, stability, and a renewed sense of control.

Anxiety Therapy

One-on-one therapy provides benefits that group settings often cannot. Research shows that therapy for anxiety works best when treatment is personalized. A strong client-therapist relationship plays a major role in progress, allowing for sessions that address personal challenges in ways that bring lasting change.

Depression Therapy

Modern therapy for depression works better than ever before. Three out of four people find their relationships improve after getting help. Today’s treatment methods bring faster results than older approaches, giving you practical tools to rebuild connections with people you care about.

ADHD / ADD Treatment

Remote work brings specific challenges with ADHD. Therapy for ADHD can help you manage online distractions and stay productive at home. Eight out of ten clients develop strategies that work in digital environments. We combine mental health expertise with real workplace solutions you can use today.

PTSD Treatment

Strong relationships can grow and heal, even after trauma. PTSD counseling helps rebuild trust, strengthen emotional connections, and bring a greater sense of security to daily life. Studies show that 87% of people who complete therapy feel more confident setting boundaries, leading to deeper and more meaningful relationships with those who matter most.

Grief Counseling

Adjusting to life after loss takes patience and care. Grief therapy provides a space to talk, reflect, and find small ways to re-engage with daily life. Studies show 80 percent of people in therapy feel more capable of handling responsibilities and routines, making each day feel a little more manageable.

Trauma Informed Therapy

Understanding trauma is the first step toward regaining control. Trauma-informed therapy helps people recognize patterns, manage triggers, and respond to stress in ways that feel safer and more intentional. Within the first three months, 78% report a clearer understanding of their trauma responses, making daily life feel less unpredictable.

Get Paired With The Right Therapist
Today

Therapy opens doors to growth in ways people do not expect. Stronger decision-making, deeper confidence, and a clearer sense of direction are just a few of the changes people notice. A more fulfilled life starts with one step. Fill out a form today and connect with a counselor who gets it.

Learn about

Getting Started With Therapy in El Paso

Your privacy comes first in individual therapy, so we create a safe space where you can share what feels right for you. Our first meeting helps us understand your needs and create a plan that gives you both immediate tools and long-term strategies.

5-star Google Rated Therapy Services in El Paso, TX.

Our Therapy Sessions

Individual Therapy (In-Person)

Clarity comes when you allow yourself the time to reflect. In-person talk therapy sessions provide a space to explore emotions, recognize patterns, and build a stronger sense of self. Personal growth happens when you lean into the process, and therapy is the first step toward lasting change.

Online Therapy

Virtual therapy offers support for stress, anxiety, depression, and major life changes. Sessions are available for individuals and groups, including LGBTQ+ friendly therapy, career counseling, and support for parenting challenges. Psychiatric services through telehealth with licensed nurse practitioners provide additional care, making mental health support more accessible and convenient.

Group Therapy

A strong support system can make all the difference. Group therapy provides a setting where people connect, share challenges, and gain new perspectives. With structured guidance, participants build emotional resilience, strengthen social skills, and develop tools that support long-term growth.

Meet Our Licensed Therapists & Counselors in El Paso

Tom Stephan

My role as your therapist begins with creating a safe, non-judgmental space to explore your journey. We'll go through your choices, why you made them and where, what and who you want ...

Jacqueline Scoggins

"As a therapist working with young people, I know how difficult the teenage years can be, especially when dealing with anxiety and depression. I create a space where adolescents feel comfortable sharing ...

Mary Gillock

"We'll work together to untangle communication knots, heal attachment wounds, and build resilience. Through this process, couples often discover renewed connection and develop tools to navigate life's challenges as a team."

Carla Noto-Vencill

"My role is to guide you in clarifying your goals and developing strength-based strategies to achieve them. We'll work on communication, managing stress, and healing from past hurts. Together, we'll create a ...

Ariell Eneix

"We'll explore how past experiences and beliefs shape your interactions. Using evidence-based approaches like EMDR, we'll work through anxiety, communication issues, and trauma to build a stronger, more resilient partnership. Your journey ...

Amy Space

"My role is to provide a safe, judgment-free space where you can explore challenges, rediscover strengths, and grow. We'll work on communication, healing, and building resilience to face life's ups and downs ...

Elise Waszczak

"Using a pragmatic approach, we'll explore how thoughts and environment influence your interactions. Together, we'll confront challenges, process past hurts, and develop strategies to be more present and connected in your partnership."

Mary Guthrie

"I believe therapy works best when it fits each person's individual needs. Drawing from my background in social services and my training in multiple therapeutic methods, I meet clients where they are. ...

Grace Moon

"We'll create a welcoming, judgment-free space to heal past wounds and build healthier communication patterns. Together, we'll work on managing stress, boosting self-esteem, and developing tools to navigate life's challenges as a ...

Suzy Mellon

"Uncover your authentic selves as individuals and as a couple. We'll focus on solutions, not problems, using emotionally-focused and mindfulness-based approaches. Together, we'll strengthen your bond, empower your voices, and create a ...

Our happy clients

We’ve helped hundreds of people in El Paso create a more fulfilling life

Life changes when people have the right support. Therapy sessions in El Paso provide a space where individuals open up, work through struggles, and create meaningful progress. With steady guidance, each session helps people move forward in a way that makes sense for them.

★★★★★ 5/5

Google Review

“Elise is wonderful! She’s always compassionate and warm.” -Kasie Fallon Beasley

5/5

★★★★★ 5/5

ZocDoc Review

“Working with Mary for the past few years has been a fantastic experience that has allowed me to make so many positive changes. She’s provided support, a safe place to talk, and great tools for managing anxiety and depression.” -Alex

5/5

★★★★★ 5/5

Facebook Review

“Ariell is compassionate, empathetic and supportive. She is so non judgemental and just kind. She is willing to try “new” ideas, which I’m grateful for as well, because some days work better than others! I’m thankful to have her in my corner.” -Anonymous

5/5

Individual Therapy FAQs

You might wonder about cost, insurance, or how therapy works. The FAQ section already answers many of those questions, saving you time and effort. If anything still feels unclear, just ask. Support is here whenever you are ready.

How much do therapy sessions cost in El Paso?

Therapy sessions in El Paso usually cost between $150 and $300, but we offer competitive pricing. Many insurance plans, including Medicare and Aetna, cover sessions with a small co-pay. Contact us to learn more about affordable options and take the next step in your care.

Do You Provide Psychiatric Medication Services?

You are not alone in this. Our nurse practitioners provide psychiatric treatment both online and in person. Medication can lift the fog and make it easier to engage in therapy. If this step feels right for you, we are here to help you move forward with confidence.

What Are The Benefits To Ketamine Treatments?

Suicidal thoughts can feel impossible to overcome, but ketamine therapy has shown remarkable results in reducing them. Studies report a 50 percent decrease in self-harm and suicidal ideation after treatment. This option provides a critical path forward when immediate intervention is needed.

El Paso Individual Therapy Resources

Taking control of mental health starts with understanding your options. Our resource center offers guidance on therapy, coping strategies, and steps for personal growth. Read practical insights that help you move forward with confidence and clarity.

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Feel Valued. Find Your Voice. Start Healing. Book your first session now!

Moving forward does not mean figuring everything out alone. Individual therapy sessions in El Paso provide support to navigate life’s challenges and build emotional strength. Meet with a therapist who will help you take the first step.