Start Fresh Again with Individual Therapy in Bedford

Experience Lasting Change with Bedford Therapists Who Understand

Therapy in Bedford helps people manage anxiety, calm racing thoughts, and regain control. Many notice real improvements within weeks, feeling more grounded and better equipped to handle daily stress.

Find Balance and Strength with

Therapists in Bedford For Transformative Growth & Healing

The way people think and process emotions shapes how they move through life. Long-term stress, constant overthinking, or pulling away from others can take a toll. Therapy helps people untangle patterns that no longer serve them, strengthen emotional resilience, and build a healthier mindset for whatever comes next.

Psychotherapy

Through years of helping people work through anxiety, depression, and major life transitions, psychotherapy has proven to be a powerful tool for emotional well-being. Our licensed therapists create a safe and confidential space where people can gain insight, improve relationships, and build a stronger foundation for personal growth and long-term balance.

Ketamine Treatment

For those who have tried everything without success, ketamine therapy offers new possibilities. This breakthrough treatment restores neural connections, providing relief from depression, PTSD, and chronic pain. Supervised by medical professionals, it works differently from standard options, delivering rapid symptom improvement in a safe, controlled setting designed for lasting results.

EMDR

Trauma affects everyone differently, but healing is possible. Your brain knows how to recover, and EMDR therapy simply guides that natural process. Many people notice improvements in sleep and mood within their first few sessions.

Anxiety Therapy

Feeling better starts with understanding anxiety better. Modern therapy techniques show real results, with 8 out of 10 people feeling more in control after treatment. Our approach to therapy for anxiety gives you tools that work in real-life situations.

Depression Therapy

Putting off treatment often leads to looking back and wondering why help was delayed. Many who start therapy for depression say they wish they had begun sooner. The benefits go beyond emotional relief, with therapy improving brain function, energy levels, and decision-making, all of which support a more stable future.

ADHD / ADD Treatment

Workplace challenges with time management and organization can feel overwhelming, but structured support changes everything. ADD/ADHD therapy improves focus, task completion, and professional confidence. With targeted strategies and expert guidance, 80 percent of clients see progress in just 12 sessions, creating lasting success at work and beyond.

PTSD Treatment

PTSD counseling helps clients reconnect with loved ones and restore trust after trauma. Many who complete therapy report stronger relationships and renewed confidence in daily life. Studies show 76% of people develop effective grounding techniques that reduce triggers, leading to long-term improvements in emotional regulation and overall well-being.

Grief Counseling

Loss changes us, and you don’t have to walk this path alone. In grief therapy, we create space for both remembering and healing. Every day, we see people finding their way forward, with 80% gradually returning to their daily routines and discovering moments of comfort along the way.

Trauma Informed Therapy

Healing is not about forgetting. It is about learning how to move forward without feeling stuck in the past. Trauma-informed therapy provides real tools to help manage emotions and build a sense of stability. Research shows 87% of people who complete therapy continue to feel the benefits a year later.

Get Paired With The Right Therapist
Today

The skills you build in therapy stay with you long after the sessions end. People use what they learn to manage stress, set boundaries, and handle life’s challenges with more confidence. Start today by filling out a form to be matched with a counselor who understands your needs.

Learn about

Getting Started With Therapy in Bedford

Individual counseling starts with getting to know you, your challenges, and what you want your life to look like. From there, we create a personalized plan that gives you tools you can use right away while building toward lasting positive changes.

5-star Google Rated Therapy Services in Bedford, TX.

Our Therapy Sessions

Individual Therapy (In-Person)

Small changes lead to big breakthroughs. Our in-person therapy gives you space to understand yourself better and feel more confident in your choices. We create a comfortable environment where you can speak freely, discover new insights, and move forward with clarity.

Online Therapy

Sometimes, the hardest part of therapy is making time for it. Virtual sessions let you connect with a therapist from anywhere while working through challenges like self-doubt, relationships, or big life changes. Psychiatric services with licensed nurse practitioners are also available through telehealth, offering additional support when needed.

Group Therapy

Sometimes hearing other people’s stories helps you understand your own better. Group therapy creates a space where you can learn from others who face similar challenges. When you hear how others handle their situations, you often find new ways to approach your own life.

Meet Our Licensed Therapists & Counselors in Bedford

Tom Stephan

My role as your therapist begins with creating a safe, non-judgmental space to explore your journey. We'll go through your choices, why you made them and where, what and who you want ...

Jacqueline Scoggins

"As a therapist working with young people, I know how difficult the teenage years can be, especially when dealing with anxiety and depression. I create a space where adolescents feel comfortable sharing ...

Mary Gillock

"We'll work together to untangle communication knots, heal attachment wounds, and build resilience. Through this process, couples often discover renewed connection and develop tools to navigate life's challenges as a team."

Carla Noto-Vencill

"My role is to guide you in clarifying your goals and developing strength-based strategies to achieve them. We'll work on communication, managing stress, and healing from past hurts. Together, we'll create a ...

Ariell Eneix

"We'll explore how past experiences and beliefs shape your interactions. Using evidence-based approaches like EMDR, we'll work through anxiety, communication issues, and trauma to build a stronger, more resilient partnership. Your journey ...

Amy Space

"My role is to provide a safe, judgment-free space where you can explore challenges, rediscover strengths, and grow. We'll work on communication, healing, and building resilience to face life's ups and downs ...

Elise Waszczak

"Using a pragmatic approach, we'll explore how thoughts and environment influence your interactions. Together, we'll confront challenges, process past hurts, and develop strategies to be more present and connected in your partnership."

Mary Guthrie

"I believe therapy works best when it fits each person's individual needs. Drawing from my background in social services and my training in multiple therapeutic methods, I meet clients where they are. ...

Grace Moon

"We'll create a welcoming, judgment-free space to heal past wounds and build healthier communication patterns. Together, we'll work on managing stress, boosting self-esteem, and developing tools to navigate life's challenges as a ...

Suzy Mellon

"Uncover your authentic selves as individuals and as a couple. We'll focus on solutions, not problems, using emotionally-focused and mindfulness-based approaches. Together, we'll strengthen your bond, empower your voices, and create a ...

Our happy clients

We’ve helped hundreds of people in Bedford create a more fulfilling life

Our therapists in Bedford bring years of experience to individual therapy, helping people work through personal struggles with steady guidance. Every session happens in a private space, where trust is built, thoughts are explored, and progress unfolds in a way that respects each person’s needs.

★★★★★ 5/5

Google Review

“Mary G is by far the best there is!! She genuinely loves what she does which has reflected on my life. I would highly recommend her to anyone.” -Rachel Ugarte

5/5

★★★★★ 5/5

ZocDoc Review

“I want to leave the absolute best words for Mary G. She deserves 10 stars!! Mary is honest, genuine, kind and real. She makes me feel like we are working as a team and shares tools with me to navigate difficult situations. I think everyone needs a therapist, and if Mary is yours, then you have one of the best!” -Lovess Henry

5/5

★★★★★ 5/5

Facebook Review

“Aimee Corona has become a vital part of my mental health journey. Her passion for helping is on full display. Her kindness and sense of humor are matched by an empathy that can only come from someone who truly listens. Her insights can feel like she’s been reading your mail but it has everything to do with her attention to the details that make up who you are and has meant the world to me.” -Anonymous

5/5

Individual Therapy FAQs

You may be wondering about therapy costs, insurance coverage, or treatment options. While everything could be explained here, our FAQ section has the details you need. Take a look. If you need more information, we are always available to provide guidance.

How much do therapy sessions cost in Bedford?

Therapy sessions in Bedford shouldn’t break your budget. Most practices charge $150-$300, but we aim for less. Plus, we accept major insurance plans including Medicare, Aetna, and Blue Cross Blue Shield. Contact us to verify your coverage and costs.

Do You Provide Psychiatric Medication Services?

You have options for feeling better. Our nurse practitioners provide medication through online or in-person visits. When therapy needs extra support, medication helps clear the mental fog while counseling gives you tools for long-term wellness.

What Are The Benefits To Ketamine Treatments?

Your brain can heal and change. Through ketamine therapy, you’ll experience shifts in how you think and feel, with many people finding relief that continues for years. This treatment gives your mind new ways to handle depression.

Bedford Individual Therapy Resources

Finding the right path starts with the right information. Our resource center covers therapy approaches, mental health strategies, and next steps. Explore insights that help you take control of your journey and find the support that fits your needs.

Relationship building activities for couples

Couples Therapy

Feel Valued. Find Your Voice. Start Healing. Book your first session now!

You don’t have to figure it out alone. Individual therapy with our therapists in Bedford helps you build the life you want. Call us to begin your journey.