Individual Therapy in Arlington: Your Path Forward

Experience Lasting Change with Arlington Therapists Who Understand

Feeling stuck? You don’t have to figure it out alone. Our therapists in Arlington help you work through what’s bothering you and create meaningful changes in your life.

Find Balance and Strength with

Therapists in Arlington For Transformative Growth & Healing

Life’s challenges can build slowly, making it hard to recognize when support is needed. Stress turns into exhaustion, doubt grows into hesitation, and worry expands into avoidance. Therapy helps people regain clarity, strengthen confidence, and improve relationships. With the right support, change becomes possible and the future feels manageable.

Psychotherapy

Psychotherapy helps people facing anxiety, depression, trauma, relationship struggles, or life changes find clarity and direction. With support from licensed therapists in a confidential setting, therapy builds emotional strength, deepens self-awareness, and improves relationships. Many leave sessions feeling more in control, equipped to handle challenges, and ready for growth.

Ketamine Treatment

When standard treatments don’t help with depression, PTSD, or chronic pain, ketamine therapy provides another option. This treatment helps your brain create new connections under close medical supervision. Many people feel better within hours and see lasting changes after several sessions.

EMDR

EMDR therapy is designed to help people process past trauma by changing how the brain stores difficult memories. This approach reduces emotional weight, allowing for greater balance and clarity. Many find this method helps them feel relief in fewer sessions compared to traditional talk therapy, making healing more accessible.

Anxiety Therapy

Anxiety is more than just thoughts. It affects sleep, focus, and even physical health. Therapy for anxiety has been shown to reduce symptoms like headaches and stomach issues by 45%, while improving sleep by 60%. Addressing it now can make a lasting difference in how you feel every day.

Depression Therapy

Therapy for depression can change both your mood and brain function. Studies show it helps create lasting improvements in how the mind processes emotions. Ninety percent of people who start therapy say they wish they had done it sooner. Healing is possible, and taking the first step makes a difference.

ADHD / ADD Treatment

Living with ADHD means thinking differently, and that can be an advantage with the right approach. ADD/ADHD therapy helps professionals embrace their strengths while learning practical tools to thrive at work. Ninety percent report feeling better understood, leading to greater confidence, improved self-esteem, and a more satisfying daily experience.

PTSD Treatment

Reconnecting with others starts with healing within. Treatment for PTSD helps clients regain trust, improve relationships, and feel more at ease in social situations. Research shows that 92 percent of those who complete trauma therapy would recommend it to others, proving its impact on emotional and relational healing.

Grief Counseling

Processing loss does not mean letting go. Grief therapy helps people hold onto meaningful memories while finding new ways to engage with life. Most individuals who seek support uncover inner strength they did not know they had, and 92 percent develop self-care routines that improve emotional resilience.

Trauma Informed Therapy

Trauma-informed therapy helps people regain stability by addressing the lasting effects of trauma in a way that feels safe and empowering. About 75 percent of clients report improved emotional regulation after six months, making it easier to manage reactions, strengthen relationships, and move forward with greater confidence.

Get Paired With The Right Therapist
Today

Grief does not mean losing yourself. Therapy helps you carry loss in a way that honors memories while allowing you to move forward with meaning. You deserve support that makes a difference. Complete the form today and get matched with a counselor who will guide you through this process.

Learn about

Getting Started With Therapy in Arlington

Starting individual therapy begins with a simple conversation about what’s on your mind and how you want your life to be different. During our first meeting, we’ll explore your history, discuss what brought you here, and map out steps to help you move forward.

5-star Google Rated Therapy Services in Arlington, TX.

Our Therapy Sessions

Individual Therapy (In-Person)

Clearer thoughts, better emotional balance, and a stronger sense of self are within reach. Individual therapy provides the structure and support needed for real progress. In-person talk therapy sessions offer a professional space to sort through challenges and move forward with confidence. Book your first session and get started today.

Online Therapy

Therapy should fit into life, not the other way around. Online options cover everything from workplace stress and midlife transitions to self-esteem and trauma. Psychiatric services are available through telehealth with licensed nurse practitioners, making it possible to receive care without the extra steps of in-person visits.

Group Therapy

Group therapy blends professional guidance with peer support. Engaging with others facing similar challenges leads to stronger emotional awareness, better coping mechanisms, and a deeper understanding of personal patterns. Discussions are structured to encourage learning, social confidence, and problem-solving in a way that individual therapy alone cannot provide.

Meet Our Licensed Therapists & Counselors in Arlington

Tom Stephan

My role as your therapist begins with creating a safe, non-judgmental space to explore your journey. We'll go through your choices, why you made them and where, what and who you want ...

Jacqueline Scoggins

"As a therapist working with young people, I know how difficult the teenage years can be, especially when dealing with anxiety and depression. I create a space where adolescents feel comfortable sharing ...

Mary Gillock

"We'll work together to untangle communication knots, heal attachment wounds, and build resilience. Through this process, couples often discover renewed connection and develop tools to navigate life's challenges as a team."

Carla Noto-Vencill

"My role is to guide you in clarifying your goals and developing strength-based strategies to achieve them. We'll work on communication, managing stress, and healing from past hurts. Together, we'll create a ...

Ariell Eneix

"We'll explore how past experiences and beliefs shape your interactions. Using evidence-based approaches like EMDR, we'll work through anxiety, communication issues, and trauma to build a stronger, more resilient partnership. Your journey ...

Amy Space

"My role is to provide a safe, judgment-free space where you can explore challenges, rediscover strengths, and grow. We'll work on communication, healing, and building resilience to face life's ups and downs ...

Elise Waszczak

"Using a pragmatic approach, we'll explore how thoughts and environment influence your interactions. Together, we'll confront challenges, process past hurts, and develop strategies to be more present and connected in your partnership."

Mary Guthrie

"I believe therapy works best when it fits each person's individual needs. Drawing from my background in social services and my training in multiple therapeutic methods, I meet clients where they are. ...

Grace Moon

"We'll create a welcoming, judgment-free space to heal past wounds and build healthier communication patterns. Together, we'll work on managing stress, boosting self-esteem, and developing tools to navigate life's challenges as a ...

Suzy Mellon

"Uncover your authentic selves as individuals and as a couple. We'll focus on solutions, not problems, using emotionally-focused and mindfulness-based approaches. Together, we'll strengthen your bond, empower your voices, and create a ...

Our happy clients

We’ve helped hundreds of people in Arlington create a more fulfilling life

Our therapists in Arlington know what it takes to make progress in therapy. We give you space to talk about anything while keeping everything private. Many clients say they learned things about themselves they never knew before.

★★★★★ 5/5

Google Review

“Elise is wonderful! She’s always compassionate and warm.” -Kasie Fallon Beasley

5/5

★★★★★ 5/5

ZocDoc Review

“Ariell is the best therapist I have ever had! She is very understanding, compassionate, and knowledgeable. Previous experiences with therapists kept me from searching for out the help that I needed with my trauma and PTSD but now I feel I am getting the right care.” -Juan Valencia

5/5

★★★★★ 5/5

Facebook Review

“More like 6 out of 5. I have been seeing Ariell for a couple of years. In the beginning, my insurance was difficult, but Toby kept navigating those waters with my insurance company so I could continue my visits and I’m so thankful.” -Kimberley Davis

5/5

Individual Therapy FAQs

Before starting therapy, it helps to have clear answers. The FAQ section covers costs, insurance, treatment approaches, and what to expect. Everything is explained in a simple way. If you need more details, reach out, and we will gladly help.

How much do therapy sessions cost in Arlington?

Most therapists in Arlington charge $150-$300 per session. We offer lower rates and accept major insurance plans including Medicare, Aetna, Blue Cross Blue Shield, Optum/United, and Humana. Get in touch to check your coverage and co-pay options.

Do You Provide Psychiatric Medication Services?

When symptoms make daily life harder, medication can help clear the fog. Our nurse practitioners provide psychiatric treatment both online and in person. Research shows that when combined with counseling, medication can improve outcomes, giving you the stability needed to fully engage in therapy and long-term progress.

What Are The Benefits To Ketamine Treatments?

For those facing severe symptoms, ketamine therapy may provide relief sooner than traditional options. Studies show some people feel better within hours, making it a potential option when immediate support is needed. Learning how it fits into a treatment plan starts with a conversation.

Arlington Individual Therapy Resources

Reliable information makes decisions easier. The resource center answers common questions about therapy, different approaches, and available services. Private and easy to access, it is a place to learn more at your own pace before taking the next step.

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Feel Valued. Find Your Voice. Start Healing. Book your first session now!

Some challenges require more than just time. Individual therapy provides structure, guidance, and the tools needed for meaningful progress. Our therapists in Arlington offer private, professional care designed to support real change at a pace that works for you.