Individual Therapy in Denton is Your Path Forward

Experience Lasting Change with Denton Therapists Who Understand

Strengthening your emotional health improves every relationship in your life. Individual therapy in Denton helps you grow, communicate, and connect in ways that positively affect family, friendships, and future connections.

Find Balance and Strength with

Therapists in Denton For Transformative Growth & Healing

When sleep becomes restless, work feels overwhelming, or relationships start to strain, these signs often point to deeper needs. Through weekly therapy, you’ll learn practical ways to handle stress, improve communication, and rebuild confidence. Many clients see positive changes within a few months.

Psychotherapy

When stress, anxiety, or trauma start interfering with daily life, psychotherapy provides a steady path forward. A licensed therapist creates a space where people can work through overwhelming emotions without judgment. With the right support, people regain their confidence, improve their relationships, and learn new ways to handle life’s challenges.

Ketamine Treatment

Finding relief from treatment-resistant depression, PTSD, or chronic pain is possible. Ketamine therapy offers a breakthrough approach that restores neural pathways and improves symptoms quickly. With medical supervision and a controlled environment, this treatment provides a safe and reliable option for those who have not found success with traditional treatments.

EMDR

Trauma healing deserves careful attention. Our proven approach uses EMDR therapy to help you process memories at your own pace. Many clients find relief from nightmares and anxiety within weeks.

Anxiety Therapy

Your mind deserves the same care as your body. Through therapy for anxiety, you’ll learn ways to handle stress that actually work. Most people tell us they feel more confident and sleep better within just a few sessions.

Depression Therapy

Your mind and body work as one team. Professional therapy for depression addresses both emotional and physical symptoms together. Many clients find relief from headaches and tension while their mood improves.

ADHD / ADD Treatment

ADD/ADHD therapy helps professionals build stronger work and personal relationships through better communication and emotional balance. Our therapists combine mental health expertise with workplace strategy development. We guide you toward thoughtful decision-making and teach you how to advocate for your needs in professional settings.

PTSD Treatment

Your connections with loved ones can grow stronger through healing. The journey of rebuilding trust starts in a safe space, and our PTSD therapy provides exactly that. With proven methods and supportive guidance, 85% of clients report reduced hypervigilance, leading to more fulfilling social interactions and deeper family bonds.

Grief Counseling

Healing after loss means learning to carry memories with strength while creating space for daily life. Grief counseling helps clients develop ways to manage emotions and find stability. Research shows 88% of people in therapy develop at least three coping strategies that bring comfort and steady emotional support.

Trauma Informed Therapy

You deserve to feel strong in your daily life again. Trauma-informed therapy puts you in control of your healing journey, giving you space to process things at your own speed. We love seeing the changes in our clients. A wonderful 88% tell us they feel more in charge of their lives after working together.

Get Paired With The Right Therapist
Today

The right support changes everything. Most people wish they’d started therapy sooner once they experience how much better life can feel. Share your story with us we’ll connect you with a counselor who understands your needs.

Learn about

Getting Started With Therapy in Denton

Our individual therapy starts with a conversation about life experiences, challenges, and goals. Therapists help clients recognize patterns, build new skills, and create meaningful change that improves emotional well-being, relationships, and daily life in ways that continue long after therapy ends.

5-star Google Rated Therapy Services in Denton, TX.

Our Therapy Sessions

Individual Therapy (In-Person)

Feeling overwhelmed can make everything seem harder than it needs to be. Individual therapy gives you a place to sort through emotions, gain clarity, and build confidence. In-person talk therapy sessions provide the support to work through challenges and make changes that feel right for you.

Online Therapy

Getting support should fit your schedule and lifestyle. Our online therapy helps with anxiety, depression, career decisions, and life changes right from your home. We work with teens, adults, parents, and couples, plus our nurse practitioners provide medication management through video sessions.

Group Therapy

Group therapy provides a structured space where individuals learn from shared experiences while receiving steady guidance. Engaging with others in similar situations helps reduce isolation, build confidence, and improve communication skills. By exchanging perspectives, participants develop stronger coping strategies and a deeper understanding of their own emotions and behaviors.

Meet Our Licensed Therapists & Counselors in Denton

Tom Stephan

My role as your therapist begins with creating a safe, non-judgmental space to explore your journey. We'll go through your choices, why you made them and where, what and who you want ...

Jacqueline Scoggins

"As a therapist working with young people, I know how difficult the teenage years can be, especially when dealing with anxiety and depression. I create a space where adolescents feel comfortable sharing ...

Mary Gillock

"We'll work together to untangle communication knots, heal attachment wounds, and build resilience. Through this process, couples often discover renewed connection and develop tools to navigate life's challenges as a team."

Carla Noto-Vencill

"My role is to guide you in clarifying your goals and developing strength-based strategies to achieve them. We'll work on communication, managing stress, and healing from past hurts. Together, we'll create a ...

Ariell Eneix

"We'll explore how past experiences and beliefs shape your interactions. Using evidence-based approaches like EMDR, we'll work through anxiety, communication issues, and trauma to build a stronger, more resilient partnership. Your journey ...

Amy Space

"My role is to provide a safe, judgment-free space where you can explore challenges, rediscover strengths, and grow. We'll work on communication, healing, and building resilience to face life's ups and downs ...

Elise Waszczak

"Using a pragmatic approach, we'll explore how thoughts and environment influence your interactions. Together, we'll confront challenges, process past hurts, and develop strategies to be more present and connected in your partnership."

Mary Guthrie

"I believe therapy works best when it fits each person's individual needs. Drawing from my background in social services and my training in multiple therapeutic methods, I meet clients where they are. ...

Grace Moon

"We'll create a welcoming, judgment-free space to heal past wounds and build healthier communication patterns. Together, we'll work on managing stress, boosting self-esteem, and developing tools to navigate life's challenges as a ...

Suzy Mellon

"Uncover your authentic selves as individuals and as a couple. We'll focus on solutions, not problems, using emotionally-focused and mindfulness-based approaches. Together, we'll strengthen your bond, empower your voices, and create a ...

Our happy clients

We’ve helped hundreds of people in Denton create a more fulfilling life

Our therapists in Denton have deep knowledge of individual therapy and years of experience helping people work through challenges. Every session takes place in a private, professional setting. The focus is always on understanding each person’s needs and supporting their personal growth in a way that lasts.

★★★★★ 5/5

Google Review

“Elise is wonderful! She’s always compassionate and warm.” -Kasie Fallon Beasley

5/5

★★★★★ 5/5

ZocDoc Review

“Grace M has made my life significantly better than before I met her about 4 years ago. It was very important for me to have access to a therapist who would understand my cultural background and she does. I 100% recommend their services!” -Alicia Ramirez

5/5

★★★★★ 5/5

Facebook Review

“Aimee Corona has become a vital part of my mental health journey. Her passion for helping is on full display. Her kindness and sense of humor are matched by an empathy that can only come from someone who truly listens. Her insights can feel like she’s been reading your mail but it has everything to do with her attention to the details that make up who you are and has meant the world to me.” -Anonymous

5/5

Individual Therapy FAQs

Starting therapy comes with many questions, from cost to insurance to treatment options. Our FAQ section covers what you need to know, step by step. If you have more questions, we are here to help you find the right path forward.

How much do therapy sessions cost in Denton?

Many therapists in Denton charge $150 to $300 per session, but cost should not stand in the way of care. Our pricing is often lower, and major insurance plans, including Medicare and Blue Cross Blue Shield, may cover most of it. Contact us to check your benefits.

Do You Provide Psychiatric Medication Services?

We provide both online and in-person psychiatric treatment with our nurse practitioners. When medication makes sense, it can work alongside therapy to improve results. It can lift the fog, help you feel more balanced, and give you the stability to focus on healing. Reach out to discuss your options.

What Are The Benefits To Ketamine Treatments?

For those who have not found relief with traditional treatments, ketamine therapy offers a new path forward. Research shows that 52 percent of people with treatment-resistant depression achieve remission after just three infusions. This approach provides fast, meaningful progress when other options have not worked.

Denton Individual Therapy Resources

Get clear answers about therapy and how it can help. Our resource center breaks down what to expect, how sessions work, and what steps to take next. Start exploring and make informed decisions about your mental health.

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Feel Valued. Find Your Voice. Start Healing. Book your first session now!

Now is the time to prioritize yourself. Individual therapy helps you build lasting skills for clarity and emotional strength. Our therapists in Denton provide a space to work through challenges with real support. Take that step and begin today.