Move Forward with Individual Therapy in Haltom City

Experience Lasting Change with Haltom City Therapists Who Understand

Therapy in Haltom City helps build confidence and self-acceptance. Many notice lasting change after a few months, feeling more secure in themselves and better prepared for life’s challenges.

Find Balance and Strength with

Therapists in Haltom City For Transformative Growth & Healing

Life feels lighter when stress and self-doubt stop calling the shots. Therapy helps sort through the heaviness, giving people the support and clarity they need to move forward. When exhaustion, frustration, or overwhelm start running the show, a fresh perspective and a steady hand make all the difference.

Psychotherapy

Taking the first step toward change is never easy, but it can be life-changing. With the right therapist, people gain the skills to handle stress, improve communication, and break free from overwhelming thoughts. Psychotherapy offers a structured approach to building confidence, improving relationships, and creating a healthier daily life.

Ketamine Treatment

Standard depression treatments don’t work for everyone. Ketamine therapy stands out because it helps rebuild neural connections while lifting mood. Our medical team watches over each step of your treatment in a comfortable, controlled space.

EMDR

Past trauma doesn’t have to control your life forever. The science behind EMDR therapy shows proven results in helping people feel better. Through guided eye movements and support, you’ll learn to process memories differently. Many clients tell us they sleep better and feel more relaxed within weeks.

Anxiety Therapy

Your mind and body feel lighter without constant worry. Professional support through therapy for anxiety helps reduce both emotional and physical symptoms. Many people need less medication over time as they learn natural ways to stay calm and handle daily challenges.

Depression Therapy

Feeling like yourself again starts with the right support. Therapy for depression helps people rebuild confidence, trust their decisions, and feel more in control of their emotions. Many who complete therapy notice a stronger sense of self-worth, making it easier to reconnect with loved ones and enjoy daily life again.

ADHD / ADD Treatment

ADHD can make staying organized and processing information difficult, but structured support leads to lasting improvements. ADD/ADHD therapy helps clients develop practical strategies that improve focus and memory. Research shows 85 percent create organizational systems that work long-term, leading to better productivity and professional success.

PTSD Treatment

Many who begin PTSD counseling find that as their symptoms improve, their relationships do too. Most clients report feeling more at ease with loved ones and more comfortable in social situations. Studies show 75% experience better sleep and fewer nightmares within a month, with long-term progress continuing well after therapy ends.

Grief Counseling

Your memories become a source of comfort with time. Through grief therapy, we walk alongside you as you find ways to carry your loss. It warms our hearts when clients share their progress. 84% say they look toward tomorrow with hope while keeping their loved ones’ memories alive.

Trauma Informed Therapy

Feeling stuck in the past does not have to last forever. Trauma-informed therapy gives people the tools to process what they have been through while strengthening emotional resilience. Studies show 92% of those who engage in this approach come away feeling more hopeful about their future and their ability to handle challenges.

Get Paired With The Right Therapist
Today

Depression makes everything feel harder, but therapy helps lift that weight. People often find their energy returning and their mood improving within a few months. Feeling better starts with one step. Fill out a form today, and get matched with a counselor who will support you along the way.

Learn about

Getting Started With Therapy in Haltom City

Your individual counseling experience starts with us listening carefully to understand your unique story and what you want to achieve. In our first meeting, we’ll talk openly about what brings you here and design a plan that fits your life, giving you both immediate support and room to grow.

5-star Google Rated Therapy Services in Haltom City, TX.

Our Therapy Sessions

Individual Therapy (In-Person)

Life feels lighter when you understand yourself better. Our in-person therapy sessions give you a private space to talk about what’s on your mind, find your footing, and move forward with confidence. You’ll learn practical ways to handle daily challenges while building a stronger sense of who you are.

Online Therapy

Life gets busy, but that doesn’t mean mental health has to take a backseat. Online therapy provides a space to sort through emotions, build confidence, and work toward change in a way that fits your routine. Telehealth psychiatric services are also available, offering another layer of support when needed.

Group Therapy

Group therapy provides a safe space to connect with others facing similar challenges. By sharing experiences and learning from each other, you’ll gain new perspectives and coping strategies. The supportive environment of group therapy can help you feel less alone and more empowered to make positive changes.

Meet Our Licensed Therapists & Counselors in Haltom City

Tom Stephan

My role as your therapist begins with creating a safe, non-judgmental space to explore your journey. We'll go through your choices, why you made them and where, what and who you want ...

Jacqueline Scoggins

"As a therapist working with young people, I know how difficult the teenage years can be, especially when dealing with anxiety and depression. I create a space where adolescents feel comfortable sharing ...

Mary Gillock

"We'll work together to untangle communication knots, heal attachment wounds, and build resilience. Through this process, couples often discover renewed connection and develop tools to navigate life's challenges as a team."

Carla Noto-Vencill

"My role is to guide you in clarifying your goals and developing strength-based strategies to achieve them. We'll work on communication, managing stress, and healing from past hurts. Together, we'll create a ...

Ariell Eneix

"We'll explore how past experiences and beliefs shape your interactions. Using evidence-based approaches like EMDR, we'll work through anxiety, communication issues, and trauma to build a stronger, more resilient partnership. Your journey ...

Amy Space

"My role is to provide a safe, judgment-free space where you can explore challenges, rediscover strengths, and grow. We'll work on communication, healing, and building resilience to face life's ups and downs ...

Elise Waszczak

"Using a pragmatic approach, we'll explore how thoughts and environment influence your interactions. Together, we'll confront challenges, process past hurts, and develop strategies to be more present and connected in your partnership."

Mary Guthrie

"I believe therapy works best when it fits each person's individual needs. Drawing from my background in social services and my training in multiple therapeutic methods, I meet clients where they are. ...

Grace Moon

"We'll create a welcoming, judgment-free space to heal past wounds and build healthier communication patterns. Together, we'll work on managing stress, boosting self-esteem, and developing tools to navigate life's challenges as a ...

Suzy Mellon

"Uncover your authentic selves as individuals and as a couple. We'll focus on solutions, not problems, using emotionally-focused and mindfulness-based approaches. Together, we'll strengthen your bond, empower your voices, and create a ...

Our happy clients

We’ve helped hundreds of people in Haltom City create a more fulfilling life

Every step forward in therapy starts with a conversation. Therapy sessions in Haltom City provide a space to talk, reflect, and build new skills with professionals who guide each session with care. Individuals can work through challenges in a way that supports lasting personal growth at the right pace.

★★★★★ 5/5

Google Review

“Mary G is by far the best there is!! She genuinely loves what she does which has reflected on my life. I would highly recommend her to anyone.” -Rachel Ugarte

5/5

★★★★★ 5/5

ZocDoc Review

“I want to leave the absolute best words for Mary G. She deserves 10 stars!! Mary is honest, genuine, kind and real. She makes me feel like we are working as a team and shares tools with me to navigate difficult situations. I think everyone needs a therapist, and if Mary is yours, then you have one of the best!” -Lovess Henry

5/5

★★★★★ 5/5

Facebook Review

“Elise at Therapy Unlocked is the best therapist/clinician! I would, and do, recommend her to everyone I know in need of a therapist. She is kind, knowledgeable, a great listener, and I truly feel that she cares for my well-being!” -Tary Merr

5/5

Individual Therapy FAQs

Your therapy journey starts with good information. The FAQ page explains costs, insurance options, and methods we use to help clients succeed. Contact us anytime to learn more.

How much do therapy sessions cost in Haltom City?

Therapy sessions in Haltom City often cost $150-$300 per visit. We offer lower rates and accept many insurance plans including Medicare, Aetna, and Blue Cross Blue Shield. Reach out to learn about your coverage and co-pay options.

Do You Provide Psychiatric Medication Services?

Psychiatric treatment is available both online and in person with our nurse practitioners. Research shows that therapy and medication together improve progress when symptoms persist. Medication can help restore balance, improve focus, and provide faster relief, making it easier to fully engage in your healing process.

What Are The Benefits To Ketamine Treatments?

Life starts to feel possible again with ketamine therapy. Nine months after treatment, most people still maintain their improvements in work, relationships, and daily activities. You’ll find yourself participating in life rather than watching it pass by.

Haltom City Individual Therapy Resources

Change begins with knowledge. Our resource center offers valuable insights into therapy, mental health, and personal growth. Learn how the right support can help you move forward with confidence and a plan that works for you.

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Feel Valued. Find Your Voice. Start Healing. Book your first session now!

Pain does not have to define you. Individual therapy sessions in Haltom City help you process emotions, rebuild trust, and take control of your future. Connect with a therapist who will support you every step of the way.