Find Clarity and Confidence with Individual Therapy in Carrollton

Experience Lasting Change with Carrollton Therapists Who Understand

Your memories stay precious while moving through grief. Our support creates space for both honoring loved ones and finding calm during difficult times in Carrollton.

Find Balance and Strength with

Therapists in Carrollton For Transformative Growth & Healing

Maybe friends don’t hear from you much anymore. Work might feel stuck. Worry might follow you everywhere. These feelings matter, and getting help shows courage. Our sessions give you room to understand yourself and find new strength.

Psychotherapy

Life gets complicated, and psychotherapy helps you sort through it all. Many people notice changes in their sleep, work focus slips, or relationships feel strained. Our licensed therapists give you practical tools to handle these challenges and get back to feeling like yourself.

Ketamine Treatment

Many people still struggle despite trying traditional depression treatments. Ketamine therapy offers a different path, working quickly to lift mood and reduce symptoms. Under careful medical supervision, you’ll receive personalized treatment in a safe, comfortable environment.

EMDR

Processing trauma can feel overwhelming, but healing does not have to be. With EMDR therapy, the brain can reprocess painful memories in a way that reduces emotional distress. This approach helps people regain control over their emotions faster than traditional talk therapy, making everyday life feel lighter and more balanced.

Anxiety Therapy

Anxiety does not have to control your life. Therapy has been proven to help people manage stress, with most noticing a difference within a few sessions. Therapy for anxiety provides structured guidance, practical tools, and a clear path to feeling more in control. Taking the first step leads to lasting progress.

Depression Therapy

A better mood is just the beginning. More restful sleep, improved energy, and fewer overwhelming thoughts are some of the changes people notice after starting therapy for depression. Over time, many find they can handle daily stress more easily, reconnect with loved ones, and regain motivation for the things they enjoy.

ADHD / ADD Treatment

ADD/ADHD therapy gives professionals the tools to succeed at work on their own terms. Our therapists understand both brain science and workplace demands. We teach you how to speak up for what you need, create systems that match your style, and advocate for yourself in any setting.

PTSD Treatment

Healthy bonds grow when you take time for yourself. Working with our team through specialized PTSD counseling helps rebuild the bridges to those who matter most. Studies confirm that 8 out of 10 people who complete this work see significant symptom reduction, opening the door to renewed trust.

Grief Counseling

Loss does not erase love. Grief counseling helps clients hold onto cherished memories while moving toward emotional balance. Studies show 87% of people who complete therapy feel more connected to the positive moments they shared, shifting focus from pain to the lasting impact of their relationships.

Trauma Informed Therapy

Feeling connected to others makes such a difference. Our trauma-informed therapy creates a safe space where you can rebuild trust and confidence. The changes we see in our clients bring us so much joy. Around 83% say they feel closer to their loved ones and friends during this work.

Get Paired With The Right Therapist
Today

Your brain has amazing potential to change. Our clients notice they handle stress differently and feel more in control of their emotions after regular therapy sessions. Take the first step now. Complete our form to connect with a counselor who fits your needs.

Learn about

Getting Started With Therapy in Carrollton

Therapy Unlocked takes a structured yet flexible approach to individual therapy, beginning with an initial session to explore personal history, current concerns, and goals. Our therapists help clients build strategies for managing stress, emotions, and relationships in ways that support both immediate relief and long-term personal growth.

5-star Google Rated Therapy Services in Carrollton, TX.

Our Therapy Sessions

Individual Therapy (In-Person)

Taking time for yourself isn’t a luxury, it’s necessary. Individual therapy helps you understand emotions, break unhelpful patterns, and build confidence in daily life. With the right support in in-person talk therapy sessions, you can move forward in a way that feels natural and right for you.

Online Therapy

Help is just a click away. Our online counseling covers everything from anxiety and depression to parenting and career guidance. Whether you want to talk one-on-one or join a group, we’re here. Plus, our nurse practitioners offer virtual medication support.

Group Therapy

Group therapy provides a space to connect with others who understand what you’re going through. Listening to different perspectives can bring new insights, while shared experiences create a sense of belonging. Sessions encourage personal growth, strengthen coping skills, and offer a built-in support system that makes challenges feel less isolating.

Meet Our Licensed Therapists & Counselors in Carrollton

Tom Stephan

My role as your therapist begins with creating a safe, non-judgmental space to explore your journey. We'll go through your choices, why you made them and where, what and who you want ...

Jacqueline Scoggins

"As a therapist working with young people, I know how difficult the teenage years can be, especially when dealing with anxiety and depression. I create a space where adolescents feel comfortable sharing ...

Mary Gillock

"We'll work together to untangle communication knots, heal attachment wounds, and build resilience. Through this process, couples often discover renewed connection and develop tools to navigate life's challenges as a team."

Carla Noto-Vencill

"My role is to guide you in clarifying your goals and developing strength-based strategies to achieve them. We'll work on communication, managing stress, and healing from past hurts. Together, we'll create a ...

Ariell Eneix

"We'll explore how past experiences and beliefs shape your interactions. Using evidence-based approaches like EMDR, we'll work through anxiety, communication issues, and trauma to build a stronger, more resilient partnership. Your journey ...

Amy Space

"My role is to provide a safe, judgment-free space where you can explore challenges, rediscover strengths, and grow. We'll work on communication, healing, and building resilience to face life's ups and downs ...

Elise Waszczak

"Using a pragmatic approach, we'll explore how thoughts and environment influence your interactions. Together, we'll confront challenges, process past hurts, and develop strategies to be more present and connected in your partnership."

Mary Guthrie

"I believe therapy works best when it fits each person's individual needs. Drawing from my background in social services and my training in multiple therapeutic methods, I meet clients where they are. ...

Grace Moon

"We'll create a welcoming, judgment-free space to heal past wounds and build healthier communication patterns. Together, we'll work on managing stress, boosting self-esteem, and developing tools to navigate life's challenges as a ...

Suzy Mellon

"Uncover your authentic selves as individuals and as a couple. We'll focus on solutions, not problems, using emotionally-focused and mindfulness-based approaches. Together, we'll strengthen your bond, empower your voices, and create a ...

Our happy clients

We’ve helped hundreds of people in Carrollton create a more fulfilling life

Our therapists in Carrollton have spent years working with individuals from all walks of life. Therapy is private, professional, and rooted in proven methods. Every person receives the care and attention needed to move forward, understand themselves more fully, and create meaningful change.

★★★★★ 5/5

Google Review

“I’ve been with Mary for a few years now and can honestly say I’ve never been disappointed! She is personable, consistent, and understands the struggles of a young adult.” -Maya Perry

5/5

★★★★★ 5/5

ZocDoc Review

“Ariell is the best therapist I have ever had! She is very understanding, compassionate, and knowledgeable. Previous experiences with therapists kept me from searching for out the help that I needed with my trauma and PTSD but now I feel I am getting the right care.” -Juan Valencia

5/5

★★★★★ 5/5

Facebook Review

“More like 6 out of 5. I have been seeing Ariell for a couple of years. In the beginning, my insurance was difficult, but Toby kept navigating those waters with my insurance company so I could continue my visits and I’m so thankful.” -Kimberley Davis

5/5

Individual Therapy FAQs

Before starting therapy, knowing what to expect is important. Our FAQ section covers session costs, insurance options, and treatment methods so you have clear answers upfront. If you need more details, we are here to make the process easier for you.

How much do therapy sessions cost in Carrollton?

Finding the right therapist in Carrollton is important, and cost should not be a barrier. While many charge between $150 and $300 per session, we offer competitive rates and accept major insurance plans. Some visits require only a small co-pay. Contact us to confirm coverage.

Do You Provide Psychiatric Medication Services?

Our nurse practitioners offer psychiatric treatment both online and in person. When therapy alone is not enough, medication can provide faster relief and help balance brain chemistry. Studies show that therapy and medication together often lead to better results. Let’s find the right plan to help you feel better.

What Are The Benefits To Ketamine Treatments?

Depression can feel impossible to escape, but research suggests ketamine therapy may help by repairing nerve cell connections in the brain. This process strengthens pathways responsible for mood and memory, helping restore clarity and emotional balance. When other treatments have not worked, this approach offers a new possibility for healing.

Carrollton Individual Therapy Resources

Strong decisions come from the right information. Our resource center covers therapy approaches, benefits, and what to expect. Explore expert insights that bring clarity and direction to your mental health journey. Start reading and take control of what comes next.

Relationship building activities for couples

Couples Therapy

Relationship Building Activities: 8 Powerful Ways to Strengthen Your Bond

February 12, 2025

Valentine's Day therapy activities for couples

Couples Therapy

Valentine’s Day Therapy Activities for Couples: Heartfelt Healing

February 7, 2025

A woman looking away with a concerned expression while a man sits in the background, appearing emotionally distant, illustrating dismissive avoidant attachment dynamics in a relationship.

Couples Therapy

Dismissive Avoidant Attachment: Signs, Causes, and Healing

January 5, 2025

Feel Valued. Find Your Voice. Start Healing. Book your first session now!

Clarity is not given, it is built. Strength is not found, it is developed. Individual therapy provides the space to create lasting change. Our therapists in Carrollton are here to help you start that process.