Find Strength, Clarity, and Growth with Individual Therapy in Grapevine

Experience Lasting Change with Grapevine Therapists Who Understand

Skip the stack of self-help books. Real change comes from genuine connection with therapists in Grapevine who understand your unique story and guide lasting progress.

Find Balance and Strength with

Therapists in Grapevine For Transformative Growth & Healing

Stress does not wait for the right moment to hit. It sneaks in through packed schedules, high expectations, and old wounds that never quite healed. When self-doubt lingers, sleep feels impossible, or burnout takes over, therapy gives people the tools to recalibrate, refocus, and move forward with confidence.

Psychotherapy

Struggles with anxiety, depression, or past experiences should never be faced alone. A licensed therapist provides a professional and confidential space where people can heal and grow. Through psychotherapy, people gain emotional clarity, strengthen relationships, and learn how to handle challenges in a way that aligns with their values.

Ketamine Treatment

Depression and PTSD symptoms can persist long after trying standard treatments. Ketamine therapy brings a fresh approach to mental health by changing brain chemistry naturally. Your safety comes first with medical monitoring throughout every session.

EMDR

Memories of painful events can shape reactions, emotions, and even physical well-being. Unlike traditional talk therapy, EMDR therapy helps the mind reshape how distressing memories are stored, so they no longer trigger overwhelming emotions. This approach strengthens emotional resilience, making space for a more balanced and grounded state of mind.

Anxiety Therapy

Anxiety symptoms can improve with the right support. Many people find therapy for anxiety helps them feel better within weeks. You’ll learn practical ways to manage worrying thoughts while building confidence in daily situations. Our methods focus on both immediate relief and long-term change.

Depression Therapy

Depression can make everything feel harder than it should. Therapy for depression gives people the tools to manage emotions, break unhelpful thought patterns, and regain a sense of balance. Many who complete therapy develop coping strategies that help them stay grounded, making everyday stress easier to handle.

ADHD / ADD Treatment

Your brain processes information uniquely, and that’s perfectly fine. We’ll show you how to channel your natural ADHD traits into workplace wins. Our combination of clinical care and career strategy helps you build a professional life that feels right.

PTSD Treatment

The effects of trauma don’t have to define relationships forever. With PTSD treatment, clients gain the skills to rebuild trust and strengthen emotional connections. Research shows 89% of those in therapy for six months report improved focus and better decision-making, helping them regain confidence in their personal and social lives.

Grief Counseling

Each step in healing from loss brings its own gifts. When you begin therapy for grief, we help you find strength you might not know you had. Within 3 to 6 months, 85% of people tell us they feel better prepared to handle their grief and continue their journey.

Trauma Informed Therapy

Recognizing how trauma affects thoughts, emotions, and reactions is a key part of moving forward. Trauma-informed therapy helps people identify patterns, manage triggers, and regain confidence in their own responses. Research shows 78% of individuals see a clear improvement in understanding their trauma within just three months of starting therapy.

Get Paired With The Right Therapist
Today

Therapy gives you more than relief in the moment. The skills you build now will help you years from today. People who start therapy often say they feel more in tune with themselves and better equipped for life’s challenges. Fill out a form to connect with a counselor today.

Learn about

Getting Started With Therapy in Grapevine

Starting individual therapy begins with a genuine conversation about what matters most to you right now and where you’d like to be in the future. From there, we’ll create a personal roadmap together, giving you practical tools you can use today while working toward deeper, lasting changes.

5-star Google Rated Therapy Services in Grapevine, TX.

Our Therapy Sessions

Individual Therapy (In-Person)

Understanding yourself leads to meaningful change. Meeting with a therapist face-to-face allows you to process emotions, build resilience, and strengthen relationships. In-person talk therapy sessions provide the structure and guidance to help you work through challenges and create lasting improvements in your emotional well-being.

Online Therapy

Getting support doesn’t have to mean sitting in traffic or adjusting your entire schedule. Virtual therapy is available for stress, burnout, and personal growth, making it easier to focus on what matters. With telehealth psychiatric services also available, you can find the right balance of care from wherever you are.

Group Therapy

Talking through challenges is important, but learning from others facing similar struggles adds another layer of growth. Sessions bring together people who can relate, offering fresh perspectives and practical strategies for handling life’s ups and downs. Group therapy strengthens coping skills while creating a strong sense of connection and support.

Meet Our Licensed Therapists & Counselors in Grapevine

Tom Stephan

My role as your therapist begins with creating a safe, non-judgmental space to explore your journey. We'll go through your choices, why you made them and where, what and who you want ...

Jacqueline Scoggins

"As a therapist working with young people, I know how difficult the teenage years can be, especially when dealing with anxiety and depression. I create a space where adolescents feel comfortable sharing ...

Mary Gillock

"We'll work together to untangle communication knots, heal attachment wounds, and build resilience. Through this process, couples often discover renewed connection and develop tools to navigate life's challenges as a team."

Carla Noto-Vencill

"My role is to guide you in clarifying your goals and developing strength-based strategies to achieve them. We'll work on communication, managing stress, and healing from past hurts. Together, we'll create a ...

Ariell Eneix

"We'll explore how past experiences and beliefs shape your interactions. Using evidence-based approaches like EMDR, we'll work through anxiety, communication issues, and trauma to build a stronger, more resilient partnership. Your journey ...

Amy Space

"My role is to provide a safe, judgment-free space where you can explore challenges, rediscover strengths, and grow. We'll work on communication, healing, and building resilience to face life's ups and downs ...

Elise Waszczak

"Using a pragmatic approach, we'll explore how thoughts and environment influence your interactions. Together, we'll confront challenges, process past hurts, and develop strategies to be more present and connected in your partnership."

Mary Guthrie

"I believe therapy works best when it fits each person's individual needs. Drawing from my background in social services and my training in multiple therapeutic methods, I meet clients where they are. ...

Grace Moon

"We'll create a welcoming, judgment-free space to heal past wounds and build healthier communication patterns. Together, we'll work on managing stress, boosting self-esteem, and developing tools to navigate life's challenges as a ...

Suzy Mellon

"Uncover your authentic selves as individuals and as a couple. We'll focus on solutions, not problems, using emotionally-focused and mindfulness-based approaches. Together, we'll strengthen your bond, empower your voices, and create a ...

Our happy clients

We’ve helped hundreds of people in Grapevine create a more fulfilling life

Understanding personal struggles takes time, trust, and the right approach. Our therapists in Grapevine have helped individuals work through life’s difficulties in a private, structured setting. Every session focuses on creating meaningful progress in a way that fits each person’s needs.

★★★★★ 5/5

Google Review

“Elise is wonderful! She’s always compassionate and warm.” -Kasie Fallon Beasley

5/5

★★★★★ 5/5

ZocDoc Review

“Ariell is such an amazing therapist, I feel so lucky to work with her! I appreciate her empathy, compassion, and the safe, encouraging environment she provides. Her use of EMDR has really helped me process and begin to overcome traumatic events in my life. Thank you for all you do!” -Annie M

5/5

★★★★★ 5/5

Facebook Review

“Ariell is compassionate, empathetic and supportive. She is so non judgemental and just kind. She is willing to try “new” ideas, which I’m grateful for as well, because some days work better than others! I’m thankful to have her in my corner.” -Anonymous

5/5

Individual Therapy FAQs

Starting therapy should not feel confusing. What does it cost. What insurance do we accept. What therapy methods do we use. Our FAQ section answers these and more. If you need anything else, we are here to help you move forward with clarity.

How much do therapy sessions cost in Grapevine?

Most therapy sessions in Grapevine cost between $150-$300. We maintain lower rates and work with major insurance plans including Medicare, Aetna, and Blue Cross Blue Shield. Call our office to check your coverage and potential co-pay amount.

Do You Provide Psychiatric Medication Services?

Our nurse practitioners provide psychiatric treatment online and in person. Medication can help when therapy alone is not enough. Studies show that using both can improve progress. Whether lifting the fog or restoring balance, we will help you find the right approach to move forward with confidence.

What Are The Benefits To Ketamine Treatments?

Ketamine therapy has been studied for both depression and anxiety, showing promising results in treating both conditions. Research indicates that its antidepressant effects also significantly improve anxiety symptoms, making it a strong option for those managing both challenges at once.

Grapevine Individual Therapy Resources

Making decisions about therapy should be clear. Our resource center provides information on mental health, treatment approaches, and what to expect. Read expert insights that bring clarity and direction to your next step.

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Feel Valued. Find Your Voice. Start Healing. Book your first session now!

Struggle and strength, doubt and growth, past and future. Individual therapy sessions in Grapevine help you break patterns, rebuild trust, and rediscover who you are. Connect with a therapist ready to help you take that first step.