Move Forward with Individual Therapy in Duncanville

Experience Lasting Change with Duncanville Therapists Who Understand

Depression steals so much from daily life. We’ll work together in Duncanville to bring back your energy, uplift your mood, and help you enjoy your favorite things again.

Find Balance and Strength with

Therapists in Duncanville For Transformative Growth & Healing

Many people come to therapy when stress affects their sleep, work performance drops, or relationships become difficult. Our sessions help you understand these struggles while learning practical ways to feel better. Weekly progress adds up to significant changes.

Psychotherapy

Psychotherapy makes a difference in how you feel each day. Our licensed therapists understand the weight of constant worry, troubled sleep, and relationship strain. We’ll work together to spot patterns and develop tools that bring lasting positive changes.

Ketamine Treatment

Hope exists even when traditional treatments haven’t worked. Medical research shows ketamine therapy can lift depression symptoms within hours instead of weeks. Your safety remains the priority with professional monitoring and personalized care at every step.

EMDR

Difficult memories do not just fade with time. They shape emotions, decision-making, and how people experience the world. EMDR therapy helps the brain break free from past distress by rewiring the way memories are stored. As emotional responses shift, many people notice a stronger sense of balance and control.

Anxiety Therapy

Anxiety should not dictate how you live. Many feel a sense of relief just by deciding to begin therapy for their anxiety. Sessions provide guidance and structure to help break the cycle of worry. You deserve support that prioritizes your well-being and gives you a clear path toward feeling more in control.

Depression Therapy

Relief from depression happens step by step. A personalized approach makes therapy for depression more beneficial, helping people move forward in a way that fits their needs. A strong connection with a therapist also plays a big role in progress, creating a space where trust grows and healing feels possible.

ADHD / ADD Treatment

ADD/ADHD therapy focuses on practical outcomes at work. Our therapists combine clinical knowledge with workplace strategy development. You’ll learn systems to keep track of important items, reduce stress, and increase productivity through techniques that match how your brain naturally functions.

PTSD Treatment

Nothing beats feeling truly understood by someone else. Our PTSD therapy program has helped so many people rebuild their closest relationships. 8 out of 10 clients report stronger family bonds, while their depression symptoms decrease by 65%.

Grief Counseling

Healing does not mean forgetting. Grief therapy helps people carry their loss in a way that feels more manageable while staying connected to what matters. Studies show 84 percent of those in counseling feel more hopeful about the future while still holding space for their memories and emotions.

Trauma Informed Therapy

Relationships work better when you know what you need. Through trauma-informed therapy, you’ll learn ways to take care of yourself while connecting with others. Our clients share such great news with us. About 85% say they’re much better at setting healthy limits in their relationships.

Get Paired With The Right Therapist
Today

Getting control of difficult memories is possible. People who work with our trauma counselors often tell us they sleep better and feel more in charge of their reactions. Take that first step today. Fill out our form to find a counselor who understands.

Learn about

Getting Started With Therapy in Duncanville

Individual therapy starts with an open conversation about what’s been difficult and what you hope to work on. we’ll explore your goals and discuss approaches that fit your needs, making sure each session helps you build skills that improve your emotional health, relationships, and daily life.

5-star Google Rated Therapy Services in Duncanville, TX.

Our Therapy Sessions

Individual Therapy (In-Person)

Your thoughts, emotions, and habits shape the way you experience life. Through in-person talk therapy sessions, you can explore challenges, strengthen emotional awareness, and develop skills that support long-term well-being. Therapy is a step toward understanding yourself more deeply and creating a life that feels more balanced.

Online Therapy

Sometimes the hardest step is the first one. We make it simple with online therapy for stress, relationships, career decisions, and personal growth. From video counseling to virtual medication visits with our nurse practitioners, you’ll get the support you need.

Group Therapy

Growth happens when people support each other. Listening to different perspectives can help bring clarity, and sharing experiences can make challenges feel less overwhelming. In group therapy, people build social connections, gain insights from others, and develop coping skills that help in daily life, creating meaningful and lasting change.

Meet Our Licensed Therapists & Counselors in Duncanville

Tom Stephan

My role as your therapist begins with creating a safe, non-judgmental space to explore your journey. We'll go through your choices, why you made them and where, what and who you want ...

Jacqueline Scoggins

"As a therapist working with young people, I know how difficult the teenage years can be, especially when dealing with anxiety and depression. I create a space where adolescents feel comfortable sharing ...

Mary Gillock

"We'll work together to untangle communication knots, heal attachment wounds, and build resilience. Through this process, couples often discover renewed connection and develop tools to navigate life's challenges as a team."

Carla Noto-Vencill

"My role is to guide you in clarifying your goals and developing strength-based strategies to achieve them. We'll work on communication, managing stress, and healing from past hurts. Together, we'll create a ...

Ariell Eneix

"We'll explore how past experiences and beliefs shape your interactions. Using evidence-based approaches like EMDR, we'll work through anxiety, communication issues, and trauma to build a stronger, more resilient partnership. Your journey ...

Amy Space

"My role is to provide a safe, judgment-free space where you can explore challenges, rediscover strengths, and grow. We'll work on communication, healing, and building resilience to face life's ups and downs ...

Elise Waszczak

"Using a pragmatic approach, we'll explore how thoughts and environment influence your interactions. Together, we'll confront challenges, process past hurts, and develop strategies to be more present and connected in your partnership."

Mary Guthrie

"I believe therapy works best when it fits each person's individual needs. Drawing from my background in social services and my training in multiple therapeutic methods, I meet clients where they are. ...

Grace Moon

"We'll create a welcoming, judgment-free space to heal past wounds and build healthier communication patterns. Together, we'll work on managing stress, boosting self-esteem, and developing tools to navigate life's challenges as a ...

Suzy Mellon

"Uncover your authentic selves as individuals and as a couple. We'll focus on solutions, not problems, using emotionally-focused and mindfulness-based approaches. Together, we'll strengthen your bond, empower your voices, and create a ...

Our happy clients

We’ve helped hundreds of people in Duncanville create a more fulfilling life

Individual therapy provides a structured way to understand emotions, behaviors, and personal challenges. Our therapists in Duncanville bring years of experience to each session, helping people learn practical tools for navigating life’s difficulties in a private, supportive setting designed for reflection and steady improvement.

★★★★★ 5/5

Google Review

“Mary Guthrie is THE BEST THERAPIST I HAVE EVER HAD. I’ve used therapy at various points in my life. Mary has guided me through a divorce, being a teacher during the pandemic, discovering my anxiety triggers, and giving me the real world tools to effectively use in my life. She is without a doubt the most difference making therapist I could ever ask for.” -Jordan McDowell

5/5

★★★★★ 5/5

ZocDoc Review

“Working with Mary for the past few years has been a fantastic experience that has allowed me to make so many positive changes. She’s provided support, a safe place to talk, and great tools for managing anxiety and depression.” -Alex

5/5

★★★★★ 5/5

Facebook Review

“I have been working with Ariell during the past few months. She has professionally helped me deal with specific trauma that I had in the past. She was extremely helpful in helping me find solutions to various problems I have faced. Ariell uses the EMDR method and it has helped with my ADHD and PTSD dramatically!” -Kevin Rivers

5/5

Individual Therapy FAQs

Getting started with therapy becomes simpler with information. Our FAQ page covers costs, insurance, and treatment methods. Browse through what thousands of clients wanted to know, then contact us for anything else.

How much do therapy sessions cost in Duncanville?

Most therapists in Duncanville charge between $150 and $300 per session, but therapy can still be affordable. Our therapists in Duncanville accept Medicare, Aetna, and other major insurers, often with small co-pays. Reach out to discuss pricing and coverage options that make care more accessible.

Do You Provide Psychiatric Medication Services?

Therapy alone is sometimes not enough. Our nurse practitioners provide psychiatric treatment online and in person, offering medication when it makes sense. Studies show that therapy combined with medication leads to stronger outcomes, helping lift the fog and restore balance. If you are considering this step, we are here to help.

What Are The Benefits To Ketamine Treatments?

Depression doesn’t have to control your future. People who try ketamine therapy often find relief that lasts for years, helping them handle life’s challenges with new strength. While not a permanent cure, this treatment gives you tools to manage symptoms long-term.

Duncanville Individual Therapy Resources

Knowledge helps you take control of your mental health. Visit our resource center to learn about therapy approaches, read success stories, and find information to guide your next steps.