Start Fresh with Individual Therapy in Garland

Experience Lasting Change with Garland Therapists Who Understand

Emotional health affects the whole body. Individual therapy in Garland helps people feel more balanced, improving sleep, focus, and overall well-being while addressing deeper challenges.

Find Balance and Strength with

Therapists in Garland For Transformative Growth & Healing

Everyone faces challenges, but when stress, anxiety, or self-doubt start shaping your days, it is time for a new approach. Therapy provides a structured path to clarity and guides people through life transitions, overwhelming emotions, or burnout. You do not have to keep pushing through alone. Your well-being deserves attention, and lasting change is possible.

Psychotherapy

Psychotherapy helps people work through anxiety, depression, and life’s challenges with expert guidance in a private setting. Licensed therapists offer tools for emotional balance, healthier relationships, and personal growth. Therapy provides a space for reflection and healing, helping clients gain confidence and navigate life with greater clarity and strength.

Ketamine Treatment

Ketamine therapy represents a significant advancement in mental health and pain management. Unlike traditional treatments, it works by stimulating neural regeneration, helping to reduce symptoms of depression, PTSD, and chronic pain. Administered under strict medical oversight, this approach offers fast-acting relief while supporting long-term neurological and emotional recovery.

EMDR

Difficult memories don’t have to define the future. EMDR therapy helps rewire the brain’s response to past trauma, reducing distress and making space for a greater sense of peace. By working through experiences in a structured way, many people see faster improvements in emotional balance and overall well-being.

Anxiety Therapy

Life changes when worry stops running the show. Starting therapy for anxiety helps most people sleep better and feel more confident within weeks. Studies show 7 out of 10 people also notice their relationships improve as they learn to handle stress differently.

Depression Therapy

Depression makes everything feel harder than it needs to be. Therapy for depression can help. It gives you real tools to feel better, not just temporary fixes. People find parts of themselves they forgot existed, and 77% say they come out stronger than before.

ADHD / ADD Treatment

ADD/ADHD therapy helps you turn your unique brain style into workplace strengths. Our therapists blend mental health expertise with practical job skills, giving you tools that work. Studies show 80% of clients improve their organization and time management within 12 sessions, with even better results when combined with medication.

PTSD Treatment

PTSD counseling offers a path toward healing and connection. Working through trauma strengthens relationships and helps rebuild trust with others. Research shows that 80 percent of those who complete therapy experience major symptom relief, with up to 90 percent seeing lasting improvement after EMDR treatment. Healing is within reach.

Grief Counseling

The grief you feel is important and there’s no timeline for healing. In grief counseling, you’ll find a place to share your memories and learn ways to live with your loss. Many people find new strength through therapy, with 73% reporting they feel better able to manage daily life. Your path to healing starts here.

Trauma Informed Therapy

Trauma-informed therapy helps people process difficult experiences while strengthening their ability to manage emotions and triggers. Sessions focus on developing coping skills and restoring a sense of safety. Research shows that 87 percent of people maintain their progress a year after therapy, creating lasting emotional balance and healthier relationships.

Get Paired With The Right Therapist
Today

Your brain is built to adapt, and therapy helps it create new, healthier ways of thinking. Stress, anxiety, and self-doubt don’t have to run the show. Real change happens with the right support. Complete a form now, and get matched with a counselor ready to help you move forward.

Learn about

Getting Started With Therapy in Garland

Individual therapy starts with getting to know you and understanding what made you reach out for support. We’ll explore your goals, discuss what’s worked or hasn’t worked before, and create a plan that fits your life.

5-star Google Rated Therapy Services in Garland, TX.

Our Therapy Sessions

Individual Therapy (In-Person)

Everyone deserves a place to feel heard and understood. In-person talk therapy helps untangle emotions, process challenges, and move forward with more confidence. Whether facing stress, self-doubt, or life changes, therapy provides the tools needed to navigate emotions, strengthen resilience, and create a path that feels more stable.

Online Therapy

Virtual therapy makes it easier to address anxiety, burnout, impulse control, parenting struggles, and workplace challenges. Sessions for teens, adults, and groups are available, along with trauma-informed care and addiction treatment. Licensed nurse practitioners also provide psychiatric support through telehealth, ensuring access to both therapy and medication management.

Group Therapy

Group therapy is a place to connect, learn, and grow with others who understand. Hearing different perspectives, sharing personal experiences, and building social support can make tough times feel easier to handle. Over time, it helps improve confidence, relationships, and coping skills in a way that feels natural.

Meet Our Licensed Therapists & Counselors in Garland

Tom Stephan

My role as your therapist begins with creating a safe, non-judgmental space to explore your journey. We'll go through your choices, why you made them and where, what and who you want ...

Jacqueline Scoggins

"As a therapist working with young people, I know how difficult the teenage years can be, especially when dealing with anxiety and depression. I create a space where adolescents feel comfortable sharing ...

Mary Gillock

"We'll work together to untangle communication knots, heal attachment wounds, and build resilience. Through this process, couples often discover renewed connection and develop tools to navigate life's challenges as a team."

Carla Noto-Vencill

"My role is to guide you in clarifying your goals and developing strength-based strategies to achieve them. We'll work on communication, managing stress, and healing from past hurts. Together, we'll create a ...

Ariell Eneix

"We'll explore how past experiences and beliefs shape your interactions. Using evidence-based approaches like EMDR, we'll work through anxiety, communication issues, and trauma to build a stronger, more resilient partnership. Your journey ...

Amy Space

"My role is to provide a safe, judgment-free space where you can explore challenges, rediscover strengths, and grow. We'll work on communication, healing, and building resilience to face life's ups and downs ...

Elise Waszczak

"Using a pragmatic approach, we'll explore how thoughts and environment influence your interactions. Together, we'll confront challenges, process past hurts, and develop strategies to be more present and connected in your partnership."

Mary Guthrie

"I believe therapy works best when it fits each person's individual needs. Drawing from my background in social services and my training in multiple therapeutic methods, I meet clients where they are. ...

Grace Moon

"We'll create a welcoming, judgment-free space to heal past wounds and build healthier communication patterns. Together, we'll work on managing stress, boosting self-esteem, and developing tools to navigate life's challenges as a ...

Suzy Mellon

"Uncover your authentic selves as individuals and as a couple. We'll focus on solutions, not problems, using emotionally-focused and mindfulness-based approaches. Together, we'll strengthen your bond, empower your voices, and create a ...

Our happy clients

We’ve helped hundreds of people in Garland create a more fulfilling life

Therapy sessions in Garland provide the support and tools needed to face difficult moments with clarity and confidence. Our therapists in Garland have worked with countless individuals, helping them work through struggles, regain control, and build something stronger for themselves.

★★★★★ 5/5

Google Review

“Elise is wonderful! She’s always compassionate and warm.” -Kasie Fallon Beasley

5/5

★★★★★ 5/5

ZocDoc Review

“I want to leave the absolute best words for Mary G. She deserves 10 stars!! Mary is honest, genuine, kind and real. She makes me feel like we are working as a team and shares tools with me to navigate difficult situations. I think everyone needs a therapist, and if Mary is yours, then you have one of the best!” -Lovess Henry

5/5

★★★★★ 5/5

Facebook Review

“My therapist is Mary G. I have been in and out of therapy for many years and Mary is one of my favorite therapists. She challenges me and my thought processes. She wants positive growth for her clients. She provides encouragement without sugar coating a situation and that is a trait that I personally need in the therapeutic setting.” -Mary Noble

5/5

Individual Therapy FAQs

Figuring out therapy costs, insurance, and what to expect shouldn’t be a hassle. The FAQ section lays everything out clearly so you know what’s ahead. If anything still doesn’t add up, just reach out.

How much do therapy sessions cost in Garland?

Therapy sessions in Garland typically cost between $150 and $300, but our rates are competitive. We accept Medicare, Aetna, Blue Cross Blue Shield, Optum/United, and Humana, with some visits requiring only a small co-pay. Contact us to learn more about pricing and insurance options.

Do You Provide Psychiatric Medication Services?

Medication and counseling work together, helping you regain control. Our nurse practitioners offer online and in-person psychiatric care, creating personalized treatment plans that fit your needs. Research shows that balancing brain chemistry with medication can make therapy more effective, helping you engage fully in your healing process.

What Are The Benefits To Ketamine Treatments?

Ketamine therapy can support long-term progress by encouraging neuroplasticity, helping the brain form new, healthier pathways. Research suggests this could play a role in managing depression beyond short-term relief, making it an option for those seeking a more lasting approach to care.

Garland Individual Therapy Resources

Every path is different, but the right guidance makes a difference. The resource center offers information on therapy options, costs, and treatment plans. Find the answers that fit your situation and take the next step with more clarity.

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Feel Valued. Find Your Voice. Start Healing. Book your first session now!

The hardest step is deciding to begin, but the easiest step is reaching out. Individual therapy is a space for growth, clarity, and progress. Our therapists in Garland provide real guidance for those ready to move forward with purpose.