Find Strength and Clarity With Individual Therapy in Houston

Experience Lasting Change with Houston Therapists Who Understand

Find relief and rediscover your joy with Therapy Unlocked. Our individual therapy sessions in Houston help you navigate life’s challenges, improve emotional well-being, and reclaim your happiness.

Find Balance and Strength with

Therapists in Houston For Transformative Growth & Healing

Take control of your mental health. When feelings of sadness linger for weeks, anxiety stops you from enjoying life, or relationships feel increasingly difficult, therapy provides real solutions. Our therapists work with you to build practical skills for managing stress, improving relationships, and rediscovering joy in daily activities.

Psychotherapy

Life’s challenges can feel overwhelming, but you don’t have to face them alone. Our licensed psychotherapy professionals create a private space where you can explore your thoughts and feelings openly. Through weekly sessions, you’ll gain practical tools for managing stress, improving relationships, and finding inner peace.

Ketamine Treatment

Hope can return when other treatments haven’t worked. Ketamine therapy offers a new path forward, providing relief for many people with persistent depression under careful medical supervision. Our treatment team guides you through this innovative approach, helping you rediscover joy and emotional balance.

EMDR

Break free from painful memories and find peace through EMDR therapy. This method helps your brain process difficult experiences naturally, allowing you to move past trauma without reliving it. Many people notice significant improvements within weeks, rediscovering joy and confidence in their daily lives.

Anxiety Therapy

Break free from anxiety’s grip. Our compassionate approach helps you reclaim control and find lasting peace, with personalized therapy for anxiety that’s proven to work twice as effectively as one-size-fits-all approaches. Experience the transformative power of having someone truly in your corner, ready to help you build the confident, calmer life you deserve.

Depression Therapy

You deserve to feel joy again. When daily life feels overwhelming and hopeless, our caring counselors stand ready to help. We provide therapy for depression that gets results – 80% of our clients sleep better and feel healthier. Through simple, proven methods, we’ll work together to lift the weight of depression and rebuild your happiness.

ADHD / ADD Treatment

Treatment for ADHD does more than help you focus – it reduces anxiety too. Research shows almost half of people feel less anxious, while 80% gain confidence in managing their symptoms. You’ll learn strategies that work with your brain instead of fighting against it.

PTSD Treatment

Healing from trauma opens new possibilities for meaningful connections with those you love. Our PTSD treatment guides you through rebuilding trust and confidence at your own pace. Studies show that most people who complete treatment find renewed comfort in social situations, leading to stronger relationships and deeper bonds with family and friends.

Grief Counseling

Rebuilding inner strength happens step by step through grief therapy. Most people find they handle life’s challenges with new confidence after working through their loss. You’ll discover resources within yourself while learning to carry your grief in a healthier way.

Trauma Informed Therapy

Trauma-informed therapy puts you back in control of your life. We see how past experiences shape your present and work at your pace to build safety and trust. Most clients find their shame and self-blame decrease, replaced by understanding and strength.

Get Paired With The Right Therapist
Today

The skills you learn in therapy stay with you for life. Each session brings you closer to becoming the person you want to be. Ready to start your journey? Fill out our form to connect with a counselor who fits your needs.

Learn about

Getting Started With Therapy in Houston

Your individual therapy journey begins with a in-depth conversation about what brings you here, where you’d like to go, and what matters most to you. Together, we’ll create a treatment plan that fits your specific needs, combining proven methods with immediate coping strategies so you can start feeling better while building lasting change.

5-star Google Rated Therapy Services in Houston, TX.

Our Therapy Sessions

Individual Therapy (In-Person)

Find clarity and confidence with psychotherapy that works. Through our in-person individual sessions using talk therapy, you’ll uncover solutions, build resilience, and gain tools to navigate life’s challenges. Experience personal growth, improved relationships, and lasting emotional balance as you take meaningful steps toward a healthier, happier you.

Online Therapy

We provide online therapy through secure video sessions, making mental health support accessible from home. Our telehealth services include individual counseling for anxiety, depression, trauma, workplace stress, and life changes. We offer psychiatric medication management through video appointments too. Contact us today to schedule your initial consultation and find the right fit for your needs.

Group Therapy

Healing becomes more powerful when we connect with others who understand our journey. Group therapy creates a safe space where you’ll share experiences and learn from different perspectives. You’ll build lasting friendships while developing new ways to handle life’s challenges.

Meet Our Licensed Therapists & Counselors in Houston

Tom Stephan

My role as your therapist begins with creating a safe, non-judgmental space to explore your journey. We'll go through your choices, why you made them and where, what and who you want ...

Jacqueline Scoggins

"As a therapist working with young people, I know how difficult the teenage years can be, especially when dealing with anxiety and depression. I create a space where adolescents feel comfortable sharing ...

Mary Gillock

"We'll work together to untangle communication knots, heal attachment wounds, and build resilience. Through this process, couples often discover renewed connection and develop tools to navigate life's challenges as a team."

Carla Noto-Vencill

"My role is to guide you in clarifying your goals and developing strength-based strategies to achieve them. We'll work on communication, managing stress, and healing from past hurts. Together, we'll create a ...

Ariell Caballero

"We'll explore how past experiences and beliefs shape your interactions. Using evidence-based approaches like EMDR, we'll work through anxiety, communication issues, and trauma to build a stronger, more resilient partnership. Your journey ...

Amy Space

"My role is to provide a safe, judgment-free space where you can explore challenges, rediscover strengths, and grow. We'll work on communication, healing, and building resilience to face life's ups and downs ...

Elise Waszczak

"Using a pragmatic approach, we'll explore how thoughts and environment influence your interactions. Together, we'll confront challenges, process past hurts, and develop strategies to be more present and connected in your partnership."

Mary Guthrie

"I believe therapy works best when it fits each person's individual needs. Drawing from my background in social services and my training in multiple therapeutic methods, I meet clients where they are. ...

Grace Moon

"We'll create a welcoming, judgment-free space to heal past wounds and build healthier communication patterns. Together, we'll work on managing stress, boosting self-esteem, and developing tools to navigate life's challenges as a ...

Suzy Mellon

"Uncover your authentic selves as individuals and as a couple. We'll focus on solutions, not problems, using emotionally-focused and mindfulness-based approaches. Together, we'll strengthen your bond, empower your voices, and create a ...

Our happy clients

We’ve helped hundreds of people in Houston create a more fulfilling life

Our therapists in Houston bring years of experience in psychotherapy, EMDR, and more, helping people work through life’s challenges. We create a space where you can speak freely, find your path, and build the life you want. Your story matters, and we’re here to listen.

★★★★★ 5/5

Google Review

“Suzy has helped me understand myself and my choices in numerous ways. I am so grateful to her for her patience, consistency and kindness.” -Sarah Stayton

5/5

★★★★★ 5/5

ZocDoc Review

“Grace M has made my life significantly better than before I met her about 4 years ago. It was very important for me to have access to a therapist who would understand my cultural background and she does. I 100% recommend their services!” -Alicia Ramirez

5/5

★★★★★ 5/5

Facebook Review

“Through the excellent help from my therapist it is now possible for me to have a different and healthier approach to various situations. I would like to thank Ariell very much for this excellent help and support that she has given me and look forward to our sessions every week!” -Anonymous

5/5

Individual Therapy FAQs

Get clear answers to questions about therapy costs, insurance, and our approach in our FAQ section. It’s designed to save you time and make decisions easier. Still have questions? Contact us—we’re here to make it simple.

How Much Do Therapy Sessions Cost in Houston?

Most therapy sessions in Houston range from $150-$300, but we’ve got you covered. We work with Medicare, Aetna, BCBS, United, and Humana – meaning you might only pay a copay. Let’s check your insurance and find a plan that works.

Do You Provide Psychiatric Medication Services?

Yes, our nurse practitioners offer medication services both online and in-person. Research shows therapy plus medication often works better than either alone – like clearing the fog while building new skills. We’ll help you decide if this combination fits your needs.

What Are The Benefits To Ketamine Treatments?

Ketamine therapy offers rapid relief for those struggling with persistent symptoms when other treatments fall short. Many clients notice major improvements after just a few sessions, with some achieving remission through short courses. we’re here to help you explore this life-changing option.

Houston Individual Therapy Resources

Want to understand how therapy works? Our resource center breaks it down – from the science behind treatment methods to real questions about mental health. Stop by and learn what interests you.

A couple in a bedroom, with the man sitting on the edge of the bed looking concerned, and the woman in the background appearing distant.

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Feel Valued. Find Your Voice. Start Healing. Book your first session now!

That voice in your head saying “maybe it’s time for change”? Listen to it. Individual therapy with our Houston therapists gives you tools that work in real life, at work, and in relationships. Call us today – let’s talk.