Our quiz is designed to provide a thoughtful starting point based on your responses. While it can’t replace a professional assessment, it draws on clinical experience to match common patterns of symptoms and preferences with appropriate therapy modalities. We recommend using the results as a guide for further exploration with a mental health professional.

Absolutely. Your responses are not stored or shared. The quiz runs entirely in your browser, and we don’t collect or save your personal information or responses.

It’s perfectly normal to be uncertain about some of your responses. Choose the answer that feels most true for you at this moment. You can always retake the quiz, and remember that the results are meant to be a starting point rather than a definitive diagnosis or prescription.

You’ll receive a recommendation for a therapy approach that might be most helpful for your situation, along with resources to learn more and an option to schedule a consultation. Our team is available to answer any questions you might have about the results or next steps.