Create Your Future with Individual Therapy in Flower Mound

Experience Lasting Change with Flower Mound Therapists Who Understand

Trauma healing happens step by step. Our therapists in Flower Mound walk alongside you toward peaceful nights, calmer days, and renewed strength in your daily life.

Find Balance and Strength with

Therapists in Flower Mound For Transformative Growth & Healing

Ignoring stress, anxiety, or exhaustion does not make them go away. Over time, they creep into work, relationships, and daily routines, making everything harder. If sleep feels impossible, motivation is gone, or emotions feel out of control, therapy helps break the cycle and rebuild the energy to keep moving forward.

Psychotherapy

Professional support matters when life feels heavy. In our private psychotherapy sessions, you’ll learn why stress affects your sleep, mood, and relationships. Our licensed therapists help you find solutions that fit your life and create positive, lasting change.

Ketamine Treatment

Many people still struggle with depression despite trying multiple treatments. The science behind ketamine therapy shows it works differently by creating new brain pathways. Medical professionals stay with you throughout each session, and most people notice improvements in their mood quickly.

EMDR

Healing from trauma does not have to feel like an uphill battle. Instead of reliving painful experiences, EMDR therapy guides the brain toward new ways of understanding past events. Over time, emotional weight eases, making it easier to feel present, connected, and more at ease in daily life.

Anxiety Therapy

Worry and stress can make even simple tasks feel overwhelming. Therapy for anxiety offers more than just coping strategies. It helps identify what fuels anxious thoughts and provides step-by-step guidance to manage them. Many notice positive changes early on, making daily challenges easier to handle with a clearer, more focused mindset.

Depression Therapy

Many people who start therapy for depression say they wish they had done it sooner. The benefits go beyond mood improvement, with treatment helping both emotional and physical well-being. Therapy supports long-term changes in brain function, making it easier to regain motivation, strengthen relationships, and feel more present in daily life.

ADHD / ADD Treatment

Research proves that professional ADHD treatment changes work performance. Clinical studies show 65% fewer task errors and 75% continuation of organizational methods after one year. We pair neuroscience with career development to create lasting results.

PTSD Treatment

Imagine feeling secure in your relationships again. In PTSD therapy, you’ll learn ways to manage physical symptoms that get in the way of being close to others. About 77% of clients experience fewer headaches and less tension, making everyday interactions feel natural again.

Grief Counseling

Moving forward while keeping memories close is possible. Our grief counseling creates a space where you can process loss in your own way. The numbers tell a hopeful story. 79% of people who work with us feel less stuck and find ways to let go of guilt while honoring their loved ones.

Trauma Informed Therapy

Healing is possible when you feel safe and supported. With trauma-informed therapy, past experiences are processed in a way that does not feel overwhelming or retraumatizing. Many who complete therapy report feeling stronger in their daily lives, and 88% say they have a greater sense of control over their healing.

Get Paired With The Right Therapist
Today

Good decisions come naturally when you feel confident. Many people discover therapy gives them a new perspective on life’s choices. Start your journey today. Fill out our quick form to connect with a counselor who gets you.

Learn about

Getting Started With Therapy in Flower Mound

Every person’s journey in individual counseling looks different because we build your treatment plan around your specific needs and goals. We start with an open conversation about your history and hopes for the future, then work together to create a path that feels right for you.

5-star Google Rated Therapy Services in Flower Mound, TX.

Our Therapy Sessions

Individual Therapy (In-Person)

Growth happens when you give yourself space to reflect and reset. In-person talk therapy sessions offer a steady, judgment-free place to explore emotions, reconnect with yourself, and build confidence in your choices. Every conversation is a step toward living a life that feels more aligned with who you are.

Online Therapy

Therapy should fit into your life, not the other way around. Virtual sessions make it easier to work through stress, life changes, or personal challenges without rearranging everything. Whether you need support for anxiety, career struggles, or parenting, online options, including telehealth psychiatric services, bring professional care right to you.

Group Therapy

Everyone’s journey looks different, but no one has to go through it alone. Sharing struggles and hearing from others with similar experiences can make personal growth feel more manageable. Group therapy provides a safe space to build confidence, practice social skills, and gain insights that can help in everyday life.

Meet Our Licensed Therapists & Counselors in Flower Mound

Tom Stephan

My role as your therapist begins with creating a safe, non-judgmental space to explore your journey. We'll go through your choices, why you made them and where, what and who you want ...

Jacqueline Scoggins

"As a therapist working with young people, I know how difficult the teenage years can be, especially when dealing with anxiety and depression. I create a space where adolescents feel comfortable sharing ...

Mary Gillock

"We'll work together to untangle communication knots, heal attachment wounds, and build resilience. Through this process, couples often discover renewed connection and develop tools to navigate life's challenges as a team."

Carla Noto-Vencill

"My role is to guide you in clarifying your goals and developing strength-based strategies to achieve them. We'll work on communication, managing stress, and healing from past hurts. Together, we'll create a ...

Ariell Eneix

"We'll explore how past experiences and beliefs shape your interactions. Using evidence-based approaches like EMDR, we'll work through anxiety, communication issues, and trauma to build a stronger, more resilient partnership. Your journey ...

Amy Space

"My role is to provide a safe, judgment-free space where you can explore challenges, rediscover strengths, and grow. We'll work on communication, healing, and building resilience to face life's ups and downs ...

Elise Waszczak

"Using a pragmatic approach, we'll explore how thoughts and environment influence your interactions. Together, we'll confront challenges, process past hurts, and develop strategies to be more present and connected in your partnership."

Mary Guthrie

"I believe therapy works best when it fits each person's individual needs. Drawing from my background in social services and my training in multiple therapeutic methods, I meet clients where they are. ...

Grace Moon

"We'll create a welcoming, judgment-free space to heal past wounds and build healthier communication patterns. Together, we'll work on managing stress, boosting self-esteem, and developing tools to navigate life's challenges as a ...

Suzy Mellon

"Uncover your authentic selves as individuals and as a couple. We'll focus on solutions, not problems, using emotionally-focused and mindfulness-based approaches. Together, we'll strengthen your bond, empower your voices, and create a ...

Our happy clients

We’ve helped hundreds of people in Flower Mound create a more fulfilling life

Talking through personal struggles with the right support can lead to progress. Therapy sessions in Flower Mound provide a private setting where individuals can work with therapists who understand challenges, offer steady guidance, and help people build skills that support lasting change.

★★★★★ 5/5

Google Review

“Finding a counselor who genuinely listens and helps identify underlying trauma, and deep rooted negative beliefs and shame that I’ve long held on to has been instrumental for my journey. Ariell doesn’t just give me the answers but helps me identify the root of an issue, offers productive tools to help me find a path forward, and has guided me on a path to trusting myself. I’m so grateful to have found someone I can trust and growth with!” -Sarah M

5/5

★★★★★ 5/5

ZocDoc Review

“Therapy Unlocked has been a godsend for my mental health and wellbeing. My therapist Mary has helped me tremendously, and I was initially very hesitant and somewhat skeptical about therapy. I couldn’t recommend them more!” -Mance Fine

5/5

★★★★★ 5/5

Facebook Review

“I have been working with Ariell during the past few months. She has professionally helped me deal with specific trauma that I had in the past. She was extremely helpful in helping me find solutions to various problems I have faced. Ariell uses the EMDR method and it has helped with my ADHD and PTSD dramatically!” -Kevin Rivers

5/5

Individual Therapy FAQs

Take your first step toward feeling better. Our FAQ page explains therapy costs, insurance coverage, and how we support our clients. We’re here to fill in any gaps after you read through.

How much do therapy sessions cost in Flower Mound?

Therapy sessions in Flower Mound typically range from $150-$300, but we keep our rates below these averages. We accept Medicare, Aetna, Blue Cross Blue Shield, Optum/United, and Humana, so you might only need a co-pay. Contact us to verify your coverage.

Do You Provide Psychiatric Medication Services?

When symptoms make daily life harder, medication can be an option. Our nurse practitioners provide online and in-person psychiatric treatment, working alongside therapy for better results. Medication can bring relief, sharpen focus, and create stability, helping you take meaningful steps forward. Let’s find what works best for you.

What Are The Benefits To Ketamine Treatments?

When standard depression treatments fall short, ketamine therapy offers a new option. Studies show it helps 50-70% of people find relief, compared to 40-45% with traditional medications. Many patients discover hope after years of searching.

Flower Mound Individual Therapy Resources

Understanding therapy starts with the right information. Our resource center offers guidance on treatment options, mental health strategies, and practical steps. Explore insights that help you make informed choices about your care and find the support that fits your needs.

Relationship building activities for couples

Couples Therapy

Relationship Building Activities: 8 Powerful Ways to Strengthen Your Bond

February 12, 2025

Valentine's Day therapy activities for couples

Couples Therapy

Valentine’s Day Therapy Activities for Couples: Heartfelt Healing

February 7, 2025

A woman looking away with a concerned expression while a man sits in the background, appearing emotionally distant, illustrating dismissive avoidant attachment dynamics in a relationship.

Couples Therapy

Dismissive Avoidant Attachment: Signs, Causes, and Healing

January 5, 2025

Feel Valued. Find Your Voice. Start Healing. Book your first session now!

Growth begins with awareness. Individual therapy sessions in Flower Mound help you make sense of emotions, navigate challenges, and strengthen connections. Work with a therapist who can help you move forward with confidence and clarity.