Build a Better Future with Individual Therapy in Allen

Experience Lasting Change with Allen Therapists Who Understand

Strong workplace relationships make every day better. Come see how therapy in Allen brings fresh energy to your career while building meaningful professional connections.

Find Balance and Strength with

Therapists in Allen For Transformative Growth & Healing

Life throws a lot at people, and sometimes it builds up in ways that are hard to shake. Therapy gives people space to sort through stress, self-doubt, or overwhelming emotions. Trouble focusing, feeling emotionally drained, or pulling away from others are signs that professional support could make a difference.

Psychotherapy

Reaching out for support shows courage. When stress affects your sleep, work, or relationships, psychotherapy provides a path forward. Our licensed therapists work alongside you to understand these struggles and find ways to feel more like yourself again.

Ketamine Treatment

Depression and PTSD symptoms can persist even after trying multiple treatments. Medical research shows ketamine therapy helps many people feel better quickly. Your safety comes first with constant monitoring and professional care throughout each session.

EMDR

Not every therapy method requires talking through painful memories repeatedly. EMDR works by helping the brain reprocess trauma in a way that reduces its emotional impact. Many find relief sooner than with traditional approaches, gaining a sense of stability and emotional balance that allows them to move forward with confidence.

Anxiety Therapy

The skills you learn last a lifetime. Many people tell us therapy for anxiety changed how they handle work and relationships. Studies show 85% of people maintain their improvements years later, feeling more confident and productive in their daily lives.

Depression Therapy

The right treatment can create lasting change. Therapy for depression helps people shift negative thought patterns, leading to relief that lasts beyond the sessions. Research shows that for some, Cognitive Behavioral Therapy can be as helpful as medication, offering a path forward with fewer symptoms and a lower chance of relapse.

ADHD / ADD Treatment

ADHD can make deadlines, planning, and follow-through difficult, but the right tools make a difference. ADD/ADHD therapy combines clinical support with workplace strategies, improving productivity and reducing errors. Research shows that 75 percent of clients maintain better organization and efficiency long after therapy ends.

PTSD Treatment

Restoring trust and strengthening relationships after trauma takes time, but PTSD therapy provides proven strategies to rebuild those bonds. Most clients who complete treatment experience improved communication and greater ease in social situations. Research shows 76% of people in trauma therapy develop independent grounding techniques, giving them confidence in handling daily challenges.

Grief Counseling

Finding your way after loss takes time and support. Our therapy for grief focuses on what you need, when you need it. We’ve found that after three months, 3 out of 4 people notice they’re sleeping better and feeling physically stronger as they process their grief.

Trauma Informed Therapy

You deserve support that respects your story. A trauma-informed approach focuses on building trust, recognizing triggers, and creating practical ways to handle stress. Many who complete this therapy say they feel more stable, and 80% develop at least three coping strategies that help them manage overwhelming moments with confidence.

Get Paired With The Right Therapist
Today

Therapy gives you space to process what feels heavy while building the tools to move forward. People often find they can cope with loss in a way that honors their past while making room for their future. Fill out a form today to get matched with a counselor.

Learn about

Getting Started With Therapy in Allen

When you begin individual therapy with us, we take time to understand your whole story and what you want to achieve. Together, we’ll create a clear path forward that matches your specific needs, using approaches that work well for your personal style.

5-star Google Rated Therapy Services in Allen, TX.

Our Therapy Sessions

Individual Therapy (In-Person)

Sometimes talking things through changes everything. In our welcoming office, you’ll find a place to sort out your thoughts and feelings during one-on-one therapy sessions. Together we’ll explore what matters to you, building your confidence and inner strength along the way.

Online Therapy

Finding support doesn’t have to mean rearranging your entire schedule. Online therapy makes it possible to work through challenges like workplace stress, parenting struggles, or anxiety from the comfort of home. Licensed nurse practitioners are also available for telehealth psychiatric services, making care more accessible when life feels overwhelming.

Group Therapy

Some of the best advice comes from those who have been there. Group therapy gives people the chance to share, listen, and grow alongside others who truly understand. It’s a space to gain new perspectives, build confidence, and find support in a way that feels natural and meaningful.

Meet Our Licensed Therapists & Counselors in Allen

Tom Stephan

My role as your therapist begins with creating a safe, non-judgmental space to explore your journey. We'll go through your choices, why you made them and where, what and who you want ...

Jacqueline Scoggins

"As a therapist working with young people, I know how difficult the teenage years can be, especially when dealing with anxiety and depression. I create a space where adolescents feel comfortable sharing ...

Mary Gillock

"We'll work together to untangle communication knots, heal attachment wounds, and build resilience. Through this process, couples often discover renewed connection and develop tools to navigate life's challenges as a team."

Carla Noto-Vencill

"My role is to guide you in clarifying your goals and developing strength-based strategies to achieve them. We'll work on communication, managing stress, and healing from past hurts. Together, we'll create a ...

Ariell Eneix

"We'll explore how past experiences and beliefs shape your interactions. Using evidence-based approaches like EMDR, we'll work through anxiety, communication issues, and trauma to build a stronger, more resilient partnership. Your journey ...

Amy Space

"My role is to provide a safe, judgment-free space where you can explore challenges, rediscover strengths, and grow. We'll work on communication, healing, and building resilience to face life's ups and downs ...

Elise Waszczak

"Using a pragmatic approach, we'll explore how thoughts and environment influence your interactions. Together, we'll confront challenges, process past hurts, and develop strategies to be more present and connected in your partnership."

Mary Guthrie

"I believe therapy works best when it fits each person's individual needs. Drawing from my background in social services and my training in multiple therapeutic methods, I meet clients where they are. ...

Grace Moon

"We'll create a welcoming, judgment-free space to heal past wounds and build healthier communication patterns. Together, we'll work on managing stress, boosting self-esteem, and developing tools to navigate life's challenges as a ...

Suzy Mellon

"Uncover your authentic selves as individuals and as a couple. We'll focus on solutions, not problems, using emotionally-focused and mindfulness-based approaches. Together, we'll strengthen your bond, empower your voices, and create a ...

Our happy clients

We’ve helped hundreds of people in Allen create a more fulfilling life

Therapy sessions in Allen are built on knowledge, experience, and real conversations. Every person’s story is different, and our therapists work with care and skill to help individuals gain clarity, process challenges, and take meaningful steps toward change in a private, structured setting.

★★★★★ 5/5

Google Review

“I’ve been with Mary for a few years now and can honestly say I’ve never been disappointed! She is personable, consistent, and understands the struggles of a young adult.” -Maya Perry

5/5

★★★★★ 5/5

ZocDoc Review

“Having a counselor who focuses so much on my safety and mental health has made me feel encouraged and respected. I’m fortunate to have found such great support at Therapy Unlocked.” -Anonymous

5/5

★★★★★ 5/5

Facebook Review

“Elise at Therapy Unlocked is the best therapist/clinician! I would, and do, recommend her to everyone I know in need of a therapist. She is kind, knowledgeable, a great listener, and I truly feel that she cares for my well-being!” -Tary Merr

5/5

Individual Therapy FAQs

Pricing, insurance, therapy approaches. Every question has an answer. Every concern has a solution. Every step forward begins with clarity. Our FAQ section covers what you need to know. If you have more questions, we are ready to help.

How much do therapy sessions cost in Allen?

While therapy sessions in Allen often range from $150-$300, we keep our rates below average. We work with Medicare, Aetna, Blue Cross Blue Shield, Optum/United, and Humana, so you might only pay a small co-pay. Call us to check your coverage options.

Do You Provide Psychiatric Medication Services?

Our nurse practitioners offer medication management both online and in person. Research shows therapy works even better when paired with the right medication. Together, they help balance brain chemistry while you learn new coping skills, giving you faster relief and lasting change.

What Are The Benefits To Ketamine Treatments?

Traditional treatments do not work for everyone. Ketamine therapy has shown promising results for those with treatment-resistant depression. In a study, 52 percent of patients reached remission after just three infusions over 11 days. This option provides an alternative when other treatments have not helped.

Allen Individual Therapy Resources

Choosing therapy is a big step, and the right information makes all the difference. Our resource center explains therapy options, benefits, and what to expect. Get the knowledge you need to make a confident decision about your mental health.

Relationship building activities for couples

Couples Therapy

Feel Valued. Find Your Voice. Start Healing. Book your first session now!

Life gets better when you reach out. Our therapists in Allen offer individual therapy that gives you practical ways to handle life’s challenges. Connect with us and start feeling better.