Individual Therapy in Austin: Your Life, Your Terms

Experience Lasting Change with Austin Therapists Who Understand

Therapy helps you move forward in ways self-help books can’t. Clients report deeper self-awareness and lasting personal growth with professional support. Take the next step with therapy that works.

Find Balance and Strength with

Therapists in Austin For Transformative Growth & Healing

Feeling anxious, burned out, or emotionally drained is more than a passing phase. When racing thoughts, restlessness, or self-doubt interfere with daily life, it is a sign you need support. Therapy gives you a real path forward. The right help at the right time makes all the difference.

Psychotherapy

Life brings many challenges, and psychotherapy can help you move forward. In our confidential sessions, licensed therapists guide you through anxiety, depression, and relationship hurdles. You’ll find new ways to handle stress, build stronger connections, and create positive changes. Together, we’ll focus on your wellbeing and personal growth.

Ketamine Treatment

If traditional treatments have not brought relief, ketamine therapy offers a different path. Unlike standard medications, it works on brain chemistry in new ways, often easing symptoms within hours. Medical supervision ensures safety at every step. This approach helps renew neural pathways, offering hope for those facing ongoing struggles.

EMDR

EMDR therapy helps many people find freedom from past trauma and distressing memories. This proven approach works with your brain’s natural healing ability to process difficult experiences. Our trained therapists guide you through the process at your own pace, helping you feel more in control and less burdened by the past.

Anxiety Therapy

Life improves when anxiety loses its grip. Our clients who start therapy for anxiety report stronger relationships and better social connections. Research shows 70% of people build more meaningful bonds with family and friends through counseling. You’ll learn practical ways to manage worry while building confidence in all areas of life.

Depression Therapy

Struggling with depression takes a toll on work, relationships, and daily life. Therapy helps break the cycle. Studies show an 85% success rate in helping people manage future episodes, with fewer missed workdays and stronger focus. A clear path forward exists, and taking the first step makes all the difference.

ADHD / ADD Treatment

For professionals struggling with focus and digital distractions, ADD/ADHD therapy provides practical solutions. Research shows that 83% of people who engage in therapy develop stronger online work habits and better task management. Our expertise in ADHD and professional development helps clients build customized strategies that improve efficiency without unnecessary stress.

PTSD Treatment

When you’re ready to heal from PTSD, we’re here to help. Our treatment focuses on what matters to you, whether that’s better sleep, stronger relationships, or feeling more at ease in daily life. Almost everyone who completes the program tells us they wish they’d started sooner.

Grief Counseling

Loss changes us, but you don’t have to walk this path alone. Through grief counseling, you’ll find ways to honor your memories while healing. Many clients tell us they feel more connected to positive memories of their loved ones, finding comfort where there was once only pain. We’ll help you carry your grief in ways that feel right for you.

Trauma Informed Therapy

Trauma-informed therapy helps people regain control over their lives without having to relive painful experiences. It provides tools to ease triggers, rebuild trust, and strengthen emotional resilience. Studies show that 88% of clients feel more empowered in their daily routines, making space for growth, confidence, and a renewed sense of stability.

Get Paired With The Right Therapist
Today

You don’t have to stay stuck in the past. Therapy helps you take back control, quiet the memories that weigh you down, and finally breathe easier. People who commit to healing feel more at peace and sleep better too. Complete the form now to get matched with a counselor.

Learn about

Getting Started With Therapy in Austin

Our individual counseling process starts with listening to your story and understanding your specific needs before making a plan together. From there, we’ll work at your pace through proven methods that help you build the life you want.

5-star Google Rated Therapy Services in Austin, TX.

Our Therapy Sessions

Individual Therapy (In-Person)

A clearer path forward starts with one conversation. Through in-person therapy sessions, you’ll gain new ways to understand yourself and handle life’s ups and downs. Our clients often tell us they feel more confident and balanced after working with us, seeing positive changes in their relationships and daily life.

Online Therapy

We offer virtual therapy for many needs, including anxiety, career concerns, parenting, self-esteem, addiction, and more. Group and individual options are available for teens and adults. Psychiatric services are also accessible through telehealth with licensed nurse practitioners. Contact us to learn more or set up an appointment.

Group Therapy

Finding support from people who truly understand can change everything. Group therapy connects you with others facing similar struggles, offering shared wisdom, encouragement, and a space to be heard. Many feel less alone, gain new perspectives, and develop stronger coping skills by working through challenges together.

Meet Our Licensed Therapists & Counselors in Austin

Tom Stephan

My role as your therapist begins with creating a safe, non-judgmental space to explore your journey. We'll go through your choices, why you made them and where, what and who you want ...

Jacqueline Scoggins

"As a therapist working with young people, I know how difficult the teenage years can be, especially when dealing with anxiety and depression. I create a space where adolescents feel comfortable sharing ...

Mary Gillock

"We'll work together to untangle communication knots, heal attachment wounds, and build resilience. Through this process, couples often discover renewed connection and develop tools to navigate life's challenges as a team."

Carla Noto-Vencill

"My role is to guide you in clarifying your goals and developing strength-based strategies to achieve them. We'll work on communication, managing stress, and healing from past hurts. Together, we'll create a ...

Ariell Eneix

"We'll explore how past experiences and beliefs shape your interactions. Using evidence-based approaches like EMDR, we'll work through anxiety, communication issues, and trauma to build a stronger, more resilient partnership. Your journey ...

Amy Space

"My role is to provide a safe, judgment-free space where you can explore challenges, rediscover strengths, and grow. We'll work on communication, healing, and building resilience to face life's ups and downs ...

Elise Waszczak

"Using a pragmatic approach, we'll explore how thoughts and environment influence your interactions. Together, we'll confront challenges, process past hurts, and develop strategies to be more present and connected in your partnership."

Mary Guthrie

"I believe therapy works best when it fits each person's individual needs. Drawing from my background in social services and my training in multiple therapeutic methods, I meet clients where they are. ...

Grace Moon

"We'll create a welcoming, judgment-free space to heal past wounds and build healthier communication patterns. Together, we'll work on managing stress, boosting self-esteem, and developing tools to navigate life's challenges as a ...

Suzy Mellon

"Uncover your authentic selves as individuals and as a couple. We'll focus on solutions, not problems, using emotionally-focused and mindfulness-based approaches. Together, we'll strengthen your bond, empower your voices, and create a ...

Our happy clients

We’ve helped hundreds of people in Austin create a more fulfilling life

Our therapists in Austin create a space where healing happens naturally. We understand each person’s path looks different. Through individual therapy sessions, you’ll work with professionals who listen without judgment and support you in building the life you want.

★★★★★ 5/5

Google Review

“Elise is wonderful! She’s always compassionate and warm.” -Kasie Fallon Beasley

5/5

★★★★★ 5/5

ZocDoc Review

“Therapy Unlocked has been a godsend for my mental health and wellbeing. My therapist Mary has helped me tremendously, and I was initially very hesitant and somewhat skeptical about therapy. I couldn’t recommend them more!” -Mance Fine

5/5

★★★★★ 5/5

Facebook Review

“More like 6 out of 5. I have been seeing Ariell for a couple of years. In the beginning, my insurance was difficult, but Toby kept navigating those waters with my insurance company so I could continue my visits and I’m so thankful.” -Kimberley Davis

5/5

Individual Therapy FAQs

Starting therapy brings up lots of questions. Find answers about insurance, costs, and what to expect in our FAQ section. Not seeing what you need? Our team will gladly fill in any gaps.

How much do therapy sessions cost in Austin?

While therapy sessions in Austin typically range from $150-$300, we keep our rates below market average. We work with major insurance providers including Medicare, Aetna, Blue Cross Blue Shield, Optum/United, and Humana, which means you might only pay a small copay. Contact us to check your coverage options.

Do You Provide Psychiatric Medication Services?

Our nurse practitioners provide both online and in-person psychiatric services. Research shows combining medication with therapy often works better than either alone. Think of it like this: therapy gives you tools to cope, while medication helps clear your mind so you can use those tools more easily.

What Are The Benefits To Ketamine Treatments?

Ketamine therapy helps many people who haven’t found relief through standard medications. Studies show 50-70% of people notice improvements in depression symptoms, compared to 40-45% with traditional antidepressants. Our treatment program combines ketamine with supportive therapy for the best possible outcomes.

Austin Individual Therapy Resources

Our resource center gives you facts about therapy and mental health treatment. Find answers to your questions and understand your options. Knowledge helps you choose what works for you.

Relationship building activities for couples

Couples Therapy

Feel Valued. Find Your Voice. Start Healing. Book your first session now!

8 out of 10 people report better relationships after starting individual therapy. Our therapists in Austin help you build skills for lasting change. Call us today to schedule your first session.