Therapy Unlocked
Therapy Unlocked

Insomnia Treatment in Texas

Reclaim the mental and physical health benefits of a good night’s sleep by identifying and addressing the root causes of your insomnia. Our comprehensive approach targets the underlying issues to help you achieve lasting relief.

Insomnia treatment in Texas

How do I know if I need insomnia treatment?

Signs and Symptoms of Insomnia to Watch For

Insomnia is a sleep disorder marked by difficulty falling asleep, staying asleep, or both, leading to poor-quality sleep.

This can negatively impact physical and mental health. Causes of insomnia include stress, anxiety, depression, medical conditions, and medications.

Common symptoms of insomnia include:”

It is important to note that occasional difficulty sleeping is normal and does not necessarily indicate insomnia. However, if a person experiences these symptoms regularly for at least a month, it may be time to look for insomnia treatment options 

What is the treatment for insomnia?

Personalized Insomnia Treatment in Texas

Therapists at Therapy Unlocked treat Insomnia with various approaches and includes:

Behavioral Therapy – This can include techniques such as cognitive-behavioral therapy for insomnia (CBT-I), which aims to change negative thoughts and behaviors that are associated with insomnia.

Relaxation techniques – These can include techniques such as deep breathing, meditation, or yoga to help reduce stress and anxiety.

Managing lifestyle changes – This can include things like maintaining a consistent sleep schedule, avoiding caffeine and nicotine close to bedtime, and avoiding screens to an hour before bed.

Medication Management – There are several medications that can be used to treat insomnia, including non-benzodiazepine hypnotics and sedative-antihistamines. It is important to consult with a healthcare professional before starting any medication for insomnia.

Insomnia can often be linked to underlying medical or mental health conditions like depression, anxiety, and chronic pain. Addressing these root issues can significantly improve sleep quality.

If persistent sleep issues are affecting your daily life, contact Therapy Unlocked to schedule an appointment and find effective solutions.

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