Find Your Strength Through Individual Therapy in Rowlett

Experience Lasting Change with Rowlett Therapists Who Understand

Anxiety becomes far more manageable with professional guidance. Therapy in Rowlett teaches proven techniques to calm racing thoughts and reduce panic, helping people feel more in control within weeks.

Find Balance and Strength with

Therapists in Rowlett For Transformative Growth & Healing

Your body tells you when something feels off. Many people notice trouble sleeping, stomach problems, or feeling tired all the time. Through therapy, you’ll understand these signals and learn what works for you. Most people start feeling better after a few sessions.

Psychotherapy

Some days feel harder than others, and emotions can start to take over. Therapy gives people a place to work through anxiety, stress, or personal challenges at their own pace. With psychotherapy, people learn how to regain balance, improve relationships, and feel more in control of their emotions.

Ketamine Treatment

When depression, PTSD, or chronic pain lingers despite trying different treatments, it can feel discouraging. Ketamine therapy works on brain pathways that influence mood and pain, offering a different approach than standard medications. With medical supervision, this treatment provides a structured way to help people feel relief in a controlled setting.

EMDR

Your brain knows how to heal from difficult experiences. Modern EMDR therapy helps activate this natural ability in a gentle, supported way. Most people find they can think about past events with less distress, sleeping better and feeling more confident.

Anxiety Therapy

Life feels different when worry doesn’t run the show. Through therapy for anxiety, you’ll discover what works for you. Many people tell us their relationships and self-confidence improve as they learn to handle stress better. Each session builds new skills.

Depression Therapy

Depression can strain relationships, but healing improves connection. Therapy for depression has helped 75 percent of people strengthen bonds with family and friends. With modern techniques improving success rates by 35 percent, therapy offers the path to better mental health and more fulfilling relationships.

ADHD / ADD Treatment

ADHD brings unique perspectives and talents to any workplace. Through ADD/ADHD therapy, you’ll learn to speak up for what you need and get the right support at work. Our therapists combine mental health knowledge with workplace expertise, helping you advocate for yourself while building on your strengths.

PTSD Treatment

The road back to meaningful relationships starts here. We’ve helped countless people through PTSD treatment, watching them reconnect with the people they love. Many of our clients tell us their depression lifts considerably, and 8 out of 10 say their family bonds grow much stronger over time.

Grief Counseling

Healing does not mean forgetting. Grief therapy provides tools to hold onto meaningful memories while learning to carry loss in a way that feels more manageable. About 77 percent of individuals who complete therapy report feeling more confident in handling future losses, knowing they have the strength to move forward.

Trauma Informed Therapy

Sometimes it’s hard to find someone who really gets it. That’s why we do trauma-informed therapy differently. We want you to feel completely heard and understood. Our clients tell us this all the time that they finally feel like someone truly understands what they’ve been through.

Get Paired With The Right Therapist
Today

Feeling like yourself again is possible. People who start therapy often say they understand themselves better and move through life with more confidence. Small changes add up over time. Fill out a form today to connect with a counselor who will help you get where you want to be.

Learn about

Getting Started With Therapy in Rowlett

Your experiences, challenges, and goals shape the way therapy is designed for you. In individual counseling, we start by understanding your personal history and what brought you in, then create a plan that gives you tools to manage emotions, strengthen relationships, and improve your mental health over time.

5-star Google Rated Therapy Services in Rowlett, TX.

Our Therapy Sessions

Individual Therapy (In-Person)

Taking time for yourself creates positive changes. During our in-person therapy sessions, you’ll gain clarity about what matters most to you. We create a comfortable space where you can speak openly, understand yourself better, and build the future you want.

Online Therapy

You don’t need to leave home to feel better. Through secure video sessions, we help with everything from college pressures to midlife changes. Our team works with individuals, couples, and groups online, plus our nurse practitioners provide virtual medication support when needed.

Group Therapy

Healing does not have to be done alone. Group therapy offers a place to connect with others who share similar experiences, creating a network of support. Learning from different perspectives helps build resilience, strengthen social skills, and encourage growth in a way that individual therapy can’t always provide.

Meet Our Licensed Therapists & Counselors in Rowlett

Tom Stephan

My role as your therapist begins with creating a safe, non-judgmental space to explore your journey. We'll go through your choices, why you made them and where, what and who you want ...

Jacqueline Scoggins

"As a therapist working with young people, I know how difficult the teenage years can be, especially when dealing with anxiety and depression. I create a space where adolescents feel comfortable sharing ...

Mary Gillock

"We'll work together to untangle communication knots, heal attachment wounds, and build resilience. Through this process, couples often discover renewed connection and develop tools to navigate life's challenges as a team."

Carla Noto-Vencill

"My role is to guide you in clarifying your goals and developing strength-based strategies to achieve them. We'll work on communication, managing stress, and healing from past hurts. Together, we'll create a ...

Ariell Eneix

"We'll explore how past experiences and beliefs shape your interactions. Using evidence-based approaches like EMDR, we'll work through anxiety, communication issues, and trauma to build a stronger, more resilient partnership. Your journey ...

Amy Space

"My role is to provide a safe, judgment-free space where you can explore challenges, rediscover strengths, and grow. We'll work on communication, healing, and building resilience to face life's ups and downs ...

Elise Waszczak

"Using a pragmatic approach, we'll explore how thoughts and environment influence your interactions. Together, we'll confront challenges, process past hurts, and develop strategies to be more present and connected in your partnership."

Mary Guthrie

"I believe therapy works best when it fits each person's individual needs. Drawing from my background in social services and my training in multiple therapeutic methods, I meet clients where they are. ...

Grace Moon

"We'll create a welcoming, judgment-free space to heal past wounds and build healthier communication patterns. Together, we'll work on managing stress, boosting self-esteem, and developing tools to navigate life's challenges as a ...

Suzy Mellon

"Uncover your authentic selves as individuals and as a couple. We'll focus on solutions, not problems, using emotionally-focused and mindfulness-based approaches. Together, we'll strengthen your bond, empower your voices, and create a ...

Our happy clients

We’ve helped hundreds of people in Rowlett create a more fulfilling life

Every person’s journey looks different, but having the right support makes all the difference. Therapy sessions in Rowlett provide a space to talk, reflect, and work through struggles at a steady pace. Each session is focused on individual needs and guided by strong professional knowledge.

★★★★★ 5/5

Google Review

“Suzy has helped me understand myself and my choices in numerous ways. I am so grateful to her for her patience, consistency and kindness.” -Sarah Stayton

5/5

★★★★★ 5/5

ZocDoc Review

“Therapy Unlocked has been a godsend for my mental health and wellbeing. My therapist Mary has helped me tremendously, and I was initially very hesitant and somewhat skeptical about therapy. I couldn’t recommend them more!” -Mance Fine

5/5

★★★★★ 5/5

Facebook Review

“Ariell is compassionate, empathetic and supportive. She is so non judgemental and just kind. She is willing to try “new” ideas, which I’m grateful for as well, because some days work better than others! I’m thankful to have her in my corner.” -Anonymous

5/5

Individual Therapy FAQs

You don’t have to stay stuck in uncertainty when answers are within reach. Our FAQ section breaks down common concerns like session costs, insurance coverage, and therapy approaches. If anything is still unclear, just ask. We’re happy to help.

How much do therapy sessions cost in Rowlett?

Therapy should never feel out of reach. While most therapists in Rowlett charge between $150 and $300, we offer competitive pricing. Many insurance plans, including Medicare and Aetna, cover sessions with a small co-pay. Contact us to learn more about affordable care that meets your needs.

Do You Provide Psychiatric Medication Services?

Our nurse practitioners meet you where you need support, offering medication management online or in person. When therapy needs extra help, medication can lift the mental fog while you work on building new skills. Many people find this combination brings faster relief.

What Are The Benefits To Ketamine Treatments?

When other depression treatments haven’t worked, ketamine therapy offers new options. Over half of patients find relief after just three sessions, even if they’ve tried multiple medications before. This treatment gives you a different path to feeling better.

Rowlett Individual Therapy Resources

The right guidance can change everything. Our resource center shares valuable insights on therapy, mental health, and personal growth. Learn how the right support can help you move forward with confidence and a plan that fits your needs.

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Feel Valued. Find Your Voice. Start Healing. Book your first session now!

Healing takes time. Healing requires support. Healing starts with the right guidance. Individual therapy sessions in Rowlett help you navigate emotions, build confidence, and create lasting change. Take the first step with a therapist who understands your needs.