Embrace Change Through Individual Therapy in Richardson

Experience Lasting Change with Richardson Therapists Who Understand

Every step in personal growth shapes a more fulfilling path. Therapy in Richardson opens doors to clearer decisions, deeper connections, and true confidence.

Find Balance and Strength with

Therapists in Richardson For Transformative Growth & Healing

Some days feel heavier than others, and no amount of pushing through seems to help. When stress, anxiety, or past experiences start taking over, therapy gives you the support to get back on track. If exhaustion, worry, or feeling stuck has become the norm, it is time to talk.

Psychotherapy

Many people find psychotherapy when daily life starts feeling too heavy. Our private sessions focus on what’s valuable to you, whether it’s anxiety, mood changes, or relationship challenges. Together we’ll build practical ways to handle life’s ups and downs.

Ketamine Treatment

Living with treatment-resistant depression takes tremendous strength. Ketamine therapy provides a new approach to healing, often bringing relief within hours instead of weeks. Every treatment happens under close medical watch in a calm, controlled space.

EMDR

Memories from painful experiences do not just stay in the past. They shape thoughts, emotions, and even physical responses. EMDR works with the brain’s natural ability to heal, shifting the way those memories are processed. Over time, distress fades, making room for clarity, emotional balance, and a sense of control.

Anxiety Therapy

Taking the first step toward relief is powerful. Many feel a weight lifted just by deciding to start. Therapy for anxiety provides long-term support, helping untangle worry, build confidence, and develop lasting strategies for managing stress. With consistent effort, progress becomes not just possible, but expected.

Depression Therapy

Getting better does not just mean feeling happier. Therapy for depression helps people build lifelong skills to manage emotions, handle setbacks, and regain confidence. Many notice fewer missed workdays and more engagement in their personal lives, making therapy an investment in long-term well-being rather than just a short-term solution.

ADHD / ADD Treatment

People with ADHD often struggle with focus, organization, and productivity at work. ADD/ADHD therapy helps clients build practical skills to manage tasks, improve confidence, and embrace their strengths. Over 90 percent report feeling more understood, leading to better self-esteem and long-term career satisfaction.

PTSD Treatment

Healing from trauma makes it possible to rebuild trust and strengthen connections with loved ones. PTSD treatment helps clients regain emotional balance, improving relationships and restoring confidence in social settings. Studies show 76% of people in trauma therapy develop grounding techniques that support long-term progress, making daily life more manageable.

Grief Counseling

Your memories of loved ones can bring comfort again. With grief counseling, we help you hold onto precious moments while moving forward with life. The change we see in people fills us with hope. About 87% of clients tell us they can cherish happy memories instead of feeling overwhelmed by loss.

Trauma Informed Therapy

Healing works best when you feel safe and supported. With trauma-informed therapy, past experiences are acknowledged without judgment, making it easier to regain trust in yourself. Among those receiving this kind of care, 82% report feeling more in control of their progress compared to previous therapy experiences.

Get Paired With The Right Therapist
Today

Your mind and body work together. Many people notice they sleep better, have fewer headaches, and feel physically lighter after a few months of therapy. Start feeling better today. Fill out our quick form to meet a counselor who understands you.

Learn about

Getting Started With Therapy in Richardson

Starting individual counseling with us is simple and focused on what you need right now. During our first meeting, we’ll talk about what brings you here, what you’d like to change, and how we can support you best along the way.

5-star Google Rated Therapy Services in Richardson, TX.

Our Therapy Sessions

Individual Therapy (In-Person)

A clearer mind opens new doors in life. Through in-person therapy sessions, you’ll find fresh perspectives and renewed confidence to handle life’s challenges. Our comfortable office provides a private space where you can talk openly, grow at your own pace, and build the life you want.

Online Therapy

Therapy should be easy to access, no matter what’s going on in life. Virtual sessions offer support for stress, anxiety, burnout, and major life transitions. Whether it’s one-on-one counseling or psychiatric care with a licensed nurse practitioner, online options provide a flexible way to get the help you need.

Group Therapy

Feeling understood can bring a sense of relief. Group therapy offers a space to connect with others, gain new perspectives, and build stronger coping skills. The shared experiences create a sense of belonging while helping people feel more confident in handling life’s ups and downs.

Meet Our Licensed Therapists & Counselors in Richardson

Tom Stephan

My role as your therapist begins with creating a safe, non-judgmental space to explore your journey. We'll go through your choices, why you made them and where, what and who you want ...

Jacqueline Scoggins

"As a therapist working with young people, I know how difficult the teenage years can be, especially when dealing with anxiety and depression. I create a space where adolescents feel comfortable sharing ...

Mary Gillock

"We'll work together to untangle communication knots, heal attachment wounds, and build resilience. Through this process, couples often discover renewed connection and develop tools to navigate life's challenges as a team."

Carla Noto-Vencill

"My role is to guide you in clarifying your goals and developing strength-based strategies to achieve them. We'll work on communication, managing stress, and healing from past hurts. Together, we'll create a ...

Ariell Eneix

"We'll explore how past experiences and beliefs shape your interactions. Using evidence-based approaches like EMDR, we'll work through anxiety, communication issues, and trauma to build a stronger, more resilient partnership. Your journey ...

Amy Space

"My role is to provide a safe, judgment-free space where you can explore challenges, rediscover strengths, and grow. We'll work on communication, healing, and building resilience to face life's ups and downs ...

Elise Waszczak

"Using a pragmatic approach, we'll explore how thoughts and environment influence your interactions. Together, we'll confront challenges, process past hurts, and develop strategies to be more present and connected in your partnership."

Mary Guthrie

"I believe therapy works best when it fits each person's individual needs. Drawing from my background in social services and my training in multiple therapeutic methods, I meet clients where they are. ...

Grace Moon

"We'll create a welcoming, judgment-free space to heal past wounds and build healthier communication patterns. Together, we'll work on managing stress, boosting self-esteem, and developing tools to navigate life's challenges as a ...

Suzy Mellon

"Uncover your authentic selves as individuals and as a couple. We'll focus on solutions, not problems, using emotionally-focused and mindfulness-based approaches. Together, we'll strengthen your bond, empower your voices, and create a ...

Our happy clients

We’ve helped hundreds of people in Richardson create a more fulfilling life

Our therapists in Richardson know healing looks different for everyone. Some come in feeling stuck, others ready for change. Every session happens in a private, professional space where trust is built, and real progress unfolds in a way that makes sense for each person.

★★★★★ 5/5

Google Review

“Mary Guthrie is THE BEST THERAPIST I HAVE EVER HAD. I’ve used therapy at various points in my life. Mary has guided me through a divorce, being a teacher during the pandemic, discovering my anxiety triggers, and giving me the real world tools to effectively use in my life. She is without a doubt the most difference making therapist I could ever ask for.” -Jordan McDowell

5/5

★★★★★ 5/5

ZocDoc Review

“Ariell has been so patient and understanding in helping me with my problems and also with my son and the trauma of lose.” -William Johnson

5/5

★★★★★ 5/5

Facebook Review

“Mary Guthrie, who I have seen for the past 10 months, has been absolutely amazing to work with. She has been a pivotal support for me as I’ve traversed through a very difficult time in my life, and helping me explore the person I want to be today and for the future. She has an approachable and relatable style, gently challenges me and encourages me to explore areas when I really need it. I’m so grateful to have met her and that she is a part of my journey!” -LP

5/5

Individual Therapy FAQs

Costs, insurance, therapy methods. These details matter. That is why our FAQ section lays everything out clearly so you can start with confidence. If you need more details, we are here to help you take the next step.

How much do therapy sessions cost in Richardson?

Therapy sessions in Richardson generally cost between $150 and $300, but our pricing is often below the average. We accept Medicare, Aetna, and other major insurers, with many sessions requiring only a small co-pay. Contact us to learn more about affordable options and coverage.

Do You Provide Psychiatric Medication Services?

Healing works best with the right tools. Our nurse practitioners offer psychiatric treatment both online and in person. Studies show that medication and therapy together often improve progress. Whether lifting the fog or bringing balance, the right approach can make a difference. Let’s explore what fits your journey.

What Are The Benefits To Ketamine Treatments?

Ketamine therapy changes how your brain processes emotions. By creating new pathways in the brain, this treatment helps lift depression in ways that last. Many people find their minds work differently, leading to positive long-term changes.

Richardson Individual Therapy Resources

Everyone deserves access to honest information about therapy. Our resource center provides clear guidance on mental health, practical tools, and what to expect in sessions. Learn more and take the next step with the right knowledge.