Rewrite Your Story with Individual Therapy in Odessa

Experience Lasting Change with Odessa Therapists Who Understand

Personal growth creates stronger bonds with others. Through weekly sessions with therapists in Odessa, watch your relationships grow and deepen naturally.

Find Balance and Strength with

Therapists in Odessa For Transformative Growth & Healing

We all need someone to talk to sometimes. If you’re having trouble sleeping, feeling overwhelmed at work, or finding it hard to connect with others, therapy provides gentle guidance and practical tools to help you feel better.

Psychotherapy

Studies consistently show the value of mental health support. Through weekly psychotherapy sessions, you’ll gain practical tools for handling stress and improving relationships. Licensed professionals create a private space where real progress happens naturally.

Ketamine Treatment

Relief is possible, even when other treatments have not helped. Ketamine therapy works by renewing neural pathways, bringing relief from depression, PTSD, and chronic pain more quickly than many conventional approaches. Every session happens in a safe, medically supervised setting where comfort, progress, and well-being remain the priority.

EMDR

The past has a way of shaping emotions and behaviors long after the moment has passed. Trauma can leave behind patterns that make moving forward more difficult than it should be. By changing how the mind processes those memories, EMDR therapy allows emotions to settle, making daily life feel more balanced.

Anxiety Therapy

Relief from anxiety is possible with the right approach. Studies show that therapy for anxiety helps many people significantly reduce symptoms. Cognitive Behavioral Therapy is one method that helps people change unhelpful thought patterns, making it easier to manage stress and feel more in control of daily life.

Depression Therapy

Everyone’s path through depression looks different. That’s why we match your therapy for depression to your specific needs and situation. Working with a therapist who understands you leads to twice the improvement compared to general approaches. You’ll build real solutions together.

ADHD / ADD Treatment

Your brain processes differently than others at work. Nine out of ten people find ADD/ADHD therapy helps them accept and work with their natural thinking style. Our therapists understand both psychology and workplace demands, helping you turn your unique traits into strengths.

PTSD Treatment

Better days are ahead for you and your relationships. Throughout your treatment for PTSD, we help you take small steps that lead to big changes. By the end of therapy, 80% of clients say they understand themselves better, and 85% look forward to their future with renewed hope.

Grief Counseling

No one should have to carry grief alone. Therapy for grief creates a space where emotions can be processed without pressure or expectation. Studies show 73 percent of those who engage in counseling experience fewer symptoms of anxiety and depression, allowing them to regain a sense of steadiness in their daily lives.

Trauma Informed Therapy

It’s hard when you feel disconnected from yourself and others. Our trauma-informed therapy helps you stay present in your daily life. People notice meaningful improvements over time. After six months, 7 out of 10 clients say they feel much more connected to their surroundings.

Get Paired With The Right Therapist
Today

Therapy is an investment in every part of life. Many who start for one reason quickly notice improvements in decision-making, confidence, and relationships. It is about more than solving problems. Fill out a form now to connect with a counselor who will support your personal and emotional growth.

Learn about

Getting Started With Therapy in Odessa

Starting individual counseling should feel easy, so we begin by listening to your story and what you hope to achieve. Together, we’ll create a plan that fits your life, giving you useful strategies right away while building toward lasting improvements.

5-star Google Rated Therapy Services in Odessa, TX.

Our Therapy Sessions

Individual Therapy (In-Person)

Your thoughts shape how you experience life. Therapy helps you challenge unhelpful patterns, build confidence, and make choices that align with what matters to you. Sitting with a therapist in person gives you the space to reflect, process emotions, and work toward a future that feels more fulfilling.

Online Therapy

Mental health care should fit your life. Our virtual sessions help with anxiety, depression, relationships, and career concerns. Beyond counseling, we offer online medication support through our nurse practitioners, giving you complete care from home.

Group Therapy

Group therapy is an opportunity to learn from others while strengthening personal coping strategies. It encourages open conversations, provides diverse perspectives, and builds confidence in social settings. A structured setting with professional guidance makes it easier to apply new skills outside of therapy.

Meet Our Licensed Therapists & Counselors in Odessa

Tom Stephan

My role as your therapist begins with creating a safe, non-judgmental space to explore your journey. We'll go through your choices, why you made them and where, what and who you want ...

Jacqueline Scoggins

"As a therapist working with young people, I know how difficult the teenage years can be, especially when dealing with anxiety and depression. I create a space where adolescents feel comfortable sharing ...

Mary Gillock

"We'll work together to untangle communication knots, heal attachment wounds, and build resilience. Through this process, couples often discover renewed connection and develop tools to navigate life's challenges as a team."

Carla Noto-Vencill

"My role is to guide you in clarifying your goals and developing strength-based strategies to achieve them. We'll work on communication, managing stress, and healing from past hurts. Together, we'll create a ...

Ariell Eneix

"We'll explore how past experiences and beliefs shape your interactions. Using evidence-based approaches like EMDR, we'll work through anxiety, communication issues, and trauma to build a stronger, more resilient partnership. Your journey ...

Amy Space

"My role is to provide a safe, judgment-free space where you can explore challenges, rediscover strengths, and grow. We'll work on communication, healing, and building resilience to face life's ups and downs ...

Elise Waszczak

"Using a pragmatic approach, we'll explore how thoughts and environment influence your interactions. Together, we'll confront challenges, process past hurts, and develop strategies to be more present and connected in your partnership."

Mary Guthrie

"I believe therapy works best when it fits each person's individual needs. Drawing from my background in social services and my training in multiple therapeutic methods, I meet clients where they are. ...

Grace Moon

"We'll create a welcoming, judgment-free space to heal past wounds and build healthier communication patterns. Together, we'll work on managing stress, boosting self-esteem, and developing tools to navigate life's challenges as a ...

Suzy Mellon

"Uncover your authentic selves as individuals and as a couple. We'll focus on solutions, not problems, using emotionally-focused and mindfulness-based approaches. Together, we'll strengthen your bond, empower your voices, and create a ...

Our happy clients

We’ve helped hundreds of people in Odessa create a more fulfilling life

Therapy sessions in Odessa provide a private space where individuals learn new approaches, process emotions, and take steady steps forward. With strong guidance, each person builds tools that support growth in a way that fits their needs.

★★★★★ 5/5

Google Review

“Mary Guthrie is THE BEST THERAPIST I HAVE EVER HAD. I’ve used therapy at various points in my life. Mary has guided me through a divorce, being a teacher during the pandemic, discovering my anxiety triggers, and giving me the real world tools to effectively use in my life. She is without a doubt the most difference making therapist I could ever ask for.” -Jordan McDowell

5/5

★★★★★ 5/5

ZocDoc Review

“Working with Mary for the past few years has been a fantastic experience that has allowed me to make so many positive changes. She’s provided support, a safe place to talk, and great tools for managing anxiety and depression.” -Alex

5/5

★★★★★ 5/5

Facebook Review

“Aimee Corona has become a vital part of my mental health journey. Her passion for helping is on full display. Her kindness and sense of humor are matched by an empathy that can only come from someone who truly listens. Her insights can feel like she’s been reading your mail but it has everything to do with her attention to the details that make up who you are and has meant the world to me.” -Anonymous

5/5

Individual Therapy FAQs

Therapy should feel simple, not confusing. The FAQ section untangles the details on cost, insurance, and treatment approaches so everything feels clear. Uncertainty fades when answers are easy to find. If something is missing, reaching out is always an option.

How much do therapy sessions cost in Odessa?

Most therapists in Odessa charge between $150 and $300 per session, but therapy does not have to be out of reach. Our therapists in Odessa accept Medicare, Aetna, and other major insurers, often with small co-pays. Reach out to discuss pricing and coverage options that work for you.

Do You Provide Psychiatric Medication Services?

Therapy and medication can work together to support healing. Our nurse practitioners offer psychiatric treatment in person and online. Research shows that combining therapy with medication leads to better outcomes. If symptoms make daily life harder, medication can provide relief and stability. We will help you find the right path.

What Are The Benefits To Ketamine Treatments?

For those searching for relief, ketamine therapy offers a proven option. Studies show that many experience improvement after just a few infusions, with two-thirds of early responders reaching remission. This approach may provide meaningful progress in a shorter time frame than traditional treatments.

Odessa Individual Therapy Resources

You do not have to figure everything out alone. Our resource center offers clear guidance on therapy, mental health, and everyday coping tools. Get the knowledge that helps you feel more prepared and ready to take the next step.

Relationship building activities for couples

Couples Therapy

Relationship Building Activities: 8 Powerful Ways to Strengthen Your Bond

February 12, 2025

Valentine's Day therapy activities for couples

Couples Therapy

Valentine’s Day Therapy Activities for Couples: Heartfelt Healing

February 7, 2025

A woman looking away with a concerned expression while a man sits in the background, appearing emotionally distant, illustrating dismissive avoidant attachment dynamics in a relationship.

Couples Therapy

Dismissive Avoidant Attachment: Signs, Causes, and Healing

January 5, 2025

Feel Valued. Find Your Voice. Start Healing. Book your first session now!

Struggles with stress, anxiety, or major life changes can affect daily life in ways that build over time. Individual therapy sessions in Odessa provide structure, clarity, and practical tools. Meet with a therapist who will help you regain control.