Find Growth & Healing Through Individual Therapy in Pflugerville

Experience Lasting Change with Pflugerville Therapists Who Understand

Individual therapy strengthens relationships by focusing on personal growth. Clients often report better connections with family and friends, experiencing lasting improvements in their relationships without requiring others to attend therapy.

Find Balance and Strength with

Therapists in Pflugerville For Transformative Growth & Healing

Individual therapy gives you space to sort through what’s weighing on you. Most people who come to us notice changes in their mood, relationships, and daily life within weeks. Each session builds on your progress, helping you feel stronger. Together we’ll find ways to handle life’s challenges.

Psychotherapy

When life feels heavy, talking helps. Our psychotherapy sessions give you time to sort through anxiety, depression, or relationship struggles. In a confidential setting, you’ll work with licensed therapists who understand what you’re going through and help you find your way forward.

Ketamine Treatment

Ketamine therapy is a breakthrough for those facing depression, PTSD, or chronic pain that has not improved with other treatments. It works by stimulating neural growth, often bringing relief within hours. Under strict medical supervision, this treatment provides a structured and effective approach to lasting improvement in mental and physical well-being.

EMDR

Past experiences can affect how you feel today. EMDR therapy lets your brain heal naturally from old hurts, helping you move forward without carrying so much weight. Most people notice changes sooner than they expect, finding new ways to feel calm and centered.

Anxiety Therapy

Taking the first step helps more than you might think. Nine out of ten people feel lighter just by deciding to start therapy for anxiety. You’ll learn practical ways to manage worry while building confidence in handling life’s challenges.

Depression Therapy

Depression weighs you down in ways others might not see. Our therapy sessions helps you build strength step by step, with most people handling daily stress better within weeks. The changes show up at work too, as you regain energy and focus.

ADHD / ADD Treatment

Managing deadlines, staying focused, and keeping up with work demands can feel overwhelming for professionals with ADHD. Our ADD/ADHD therapy blends clinical support with practical workplace strategies, helping clients build sustainable routines. After treatment, 77% report being consistently on time, and 82% feel more in control of their lives.

PTSD Treatment

Rebuilding trust after trauma takes time, but it is possible. Through PTSD counseling, clients strengthen relationships, set healthier boundaries, and regain confidence in social settings. Studies show 87% feel more in control of their interactions, leading to deeper, more fulfilling connections with loved ones.

Grief Counseling

The weight of grief changes over time, but no one has to carry it alone. Grief counseling offers support in navigating loss, making daily life more manageable, and easing the emotional toll. Research shows that most who participate in therapy for grief experience lasting relief from anxiety and depression.

Trauma Informed Therapy

Trauma-informed therapy helps people work through painful experiences without feeling judged or retraumatized. About 76% of clients report less shame and self-blame after treatment, making it easier to rebuild confidence and trust. Healing is possible with the right guidance, one step at a time.

Get Paired With The Right Therapist
Today

Anxiety can make everything feel unpredictable, but therapy provides real strategies to help quiet racing thoughts and regain control. Many say they feel a shift within weeks. Start your journey today by completing a form to be matched with a counselor who understands what you need.

Learn about

Getting Started With Therapy in Pflugerville

Individual counseling begins with a focused conversation to understand personal history, current concerns, and goals for growth. Through an open and structured process, we help clients address challenges, build emotional resilience, and develop strategies that improve mental well-being in daily life and relationships.

5-star Google Rated Therapy Services in Pflugerville, TX.

Our Therapy Sessions

Individual Therapy (In-Person)

Understanding yourself creates lasting change. Individual therapy provides a space to reflect, recognize patterns, and develop new ways to navigate life. In-person talk therapy sessions offer support and structure, helping people gain clarity, build confidence, and take meaningful steps toward emotional balance and personal growth.

Online Therapy

Virtual therapy provides access to support for anxiety, depression treatment, workplace issues, and life transitions. Therapy for teens and adults, men’s therapy, and stress management are available. Psychiatric services are also offered remotely through telehealth with licensed nurse practitioners providing medication support when needed.

Group Therapy

Group therapy brings people together to share, learn, and grow. Talking with others who understand builds confidence, provides fresh perspectives, and helps develop coping skills. The support of a group makes it easier to process challenges and feel less alone while working toward personal growth.

Meet Our Licensed Therapists & Counselors in Pflugerville

Tom Stephan

My role as your therapist begins with creating a safe, non-judgmental space to explore your journey. We'll go through your choices, why you made them and where, what and who you want ...

Jacqueline Scoggins

"As a therapist working with young people, I know how difficult the teenage years can be, especially when dealing with anxiety and depression. I create a space where adolescents feel comfortable sharing ...

Mary Gillock

"We'll work together to untangle communication knots, heal attachment wounds, and build resilience. Through this process, couples often discover renewed connection and develop tools to navigate life's challenges as a team."

Carla Noto-Vencill

"My role is to guide you in clarifying your goals and developing strength-based strategies to achieve them. We'll work on communication, managing stress, and healing from past hurts. Together, we'll create a ...

Ariell Eneix

"We'll explore how past experiences and beliefs shape your interactions. Using evidence-based approaches like EMDR, we'll work through anxiety, communication issues, and trauma to build a stronger, more resilient partnership. Your journey ...

Amy Space

"My role is to provide a safe, judgment-free space where you can explore challenges, rediscover strengths, and grow. We'll work on communication, healing, and building resilience to face life's ups and downs ...

Elise Waszczak

"Using a pragmatic approach, we'll explore how thoughts and environment influence your interactions. Together, we'll confront challenges, process past hurts, and develop strategies to be more present and connected in your partnership."

Mary Guthrie

"I believe therapy works best when it fits each person's individual needs. Drawing from my background in social services and my training in multiple therapeutic methods, I meet clients where they are. ...

Grace Moon

"We'll create a welcoming, judgment-free space to heal past wounds and build healthier communication patterns. Together, we'll work on managing stress, boosting self-esteem, and developing tools to navigate life's challenges as a ...

Suzy Mellon

"Uncover your authentic selves as individuals and as a couple. We'll focus on solutions, not problems, using emotionally-focused and mindfulness-based approaches. Together, we'll strengthen your bond, empower your voices, and create a ...

Our happy clients

We’ve helped hundreds of people in Pflugerville create a more fulfilling life

Therapy sessions in Pflugerville provide a structured approach to working through life’s challenges. Our therapists offer guidance based on knowledge and experience, helping people process emotions, build resilience, and develop tools for long-term growth in a setting built on privacy and trust.

★★★★★ 5/5

Google Review

“Mary Guthrie is THE BEST THERAPIST I HAVE EVER HAD. I’ve used therapy at various points in my life. Mary has guided me through a divorce, being a teacher during the pandemic, discovering my anxiety triggers, and giving me the real world tools to effectively use in my life. She is without a doubt the most difference making therapist I could ever ask for.” -Jordan McDowell

5/5

★★★★★ 5/5

ZocDoc Review

“Grace M has made my life significantly better than before I met her about 4 years ago. It was very important for me to have access to a therapist who would understand my cultural background and she does. I 100% recommend their services!” -Alicia Ramirez

5/5

★★★★★ 5/5

Facebook Review

“Aimee Corona has become a vital part of my mental health journey. Her passion for helping is on full display. Her kindness and sense of humor are matched by an empathy that can only come from someone who truly listens. Her insights can feel like she’s been reading your mail but it has everything to do with her attention to the details that make up who you are and has meant the world to me.” -Anonymous

5/5

Individual Therapy FAQs

Our FAQ covers therapy costs, insurance details, and treatment methods, giving you answers and guidance in one place. Read through it to find what you need, and if anything is unclear, we are here to provide support.

How much do therapy sessions cost in Pflugerville?

Therapy sessions in Pflugerville typically cost between $150-$300. Our rates stay below these averages, plus we work with major insurance plans like Medicare, Aetna, Blue Cross Blue Shield, Optum/United, and Humana. Many clients pay just their standard copay. Contact us to check your insurance coverage.

Do You Provide Psychiatric Medication Services?

Yes, we provide psychiatric medication services online and in person. When therapy alone is not enough, medication can offer relief, helping you feel more stable. Research shows that combining both can improve progress. We will work with you to create a treatment plan that fits your needs.

What Are The Benefits To Ketamine Treatments?

Ketamine therapy has shown rapid antidepressant effects, often starting on day one. Studies confirm its effectiveness in both unipolar and bipolar depression, making it a versatile option. If traditional treatments have not worked, this could be a path worth considering.

Pflugerville Individual Therapy Resources

Therapy can feel like a big step, but the right information makes it easier. Our resource center answers common questions and helps you understand what to expect. Read more and explore your options with confidence.

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Feel Valued. Find Your Voice. Start Healing. Book your first session now!

Struggling or growing. Stuck or moving forward. Individual therapy sessions in Pflugerville help you break patterns, gain clarity, and build new skills that last. Change starts with one step. Connect with a therapist today and start building the life you want.