Move Forward with Confidence through Individual Therapy in Lockhart

Experience Lasting Change with Lockhart Therapists Who Understand

Therapy for personal growth leads to unexpected benefits. Clients often gain better decision-making skills, increased confidence, and a sense of clarity in life, helping them navigate challenges with a clear mind.

Find Balance and Strength with

Therapists in Lockhart For Transformative Growth & Healing

When anxiety creeps into your days or sadness lingers longer than usual, therapy can help. We work with you to spot patterns, understand triggers, and build new ways to handle stress. You’ll learn tools to feel more balanced in your daily life.

Psychotherapy

Sometimes talking to someone helps you figure things out. Our psychotherapy sessions give you time with a licensed therapist who understands what you’re going through. You’ll learn new ways to handle stress and improve relationships in a private, comfortable setting.

Ketamine Treatment

If depression, PTSD, or chronic pain has not improved with other treatments, ketamine therapy may be worth considering. It works differently by quickly easing symptoms and promoting long-term neural healing. With medical supervision ensuring safety, many find this approach offers the relief they have been searching for.

EMDR

Trauma can keep us stuck in the past. Through EMDR therapy, you’ll learn to process memories in a new way that lets you move forward. People often tell us they feel lighter and more present in their daily lives after starting treatment.

Anxiety Therapy

Therapy for anxiety can improve more than just your thoughts. Clients often see improvements in relationships and self-esteem. By addressing anxiety, you gain valuable tools for making better decisions and enhancing your overall quality of life, helping you feel more confident and in control.

Depression Therapy

Relief from depression is absolutely possible. Research shows that 80 percent of people who start therapy for depression see real progress, often within a few months. Cognitive Behavioral Therapy is proven to be as effective as medication for many, leading to lasting change and a lower chance of symptoms returning.

ADHD / ADD Treatment

Navigating work and academic life with ADHD requires the right tools and self-advocacy. ADD/ADHD therapy empowers clients to communicate their needs effectively, with 88% reporting greater confidence in securing accommodations that support their success. Expert guidance ensures lasting improvements in focus, organization, and professional growth.

PTSD Treatment

Life feels hard when trauma affects your relationships. Through PTSD treatment, you’ll find ways to trust again. Nine out of ten people tell us therapy gives them a place to heal, helping them reconnect with family and friends.

Grief Counseling

Healing happens in small steps, and grief therapy helps people take them at their own pace. Many find that working through emotions in a supportive space makes it easier to handle daily tasks and responsibilities. Over time, therapy provides tools to manage grief in a way that feels more sustainable.

Trauma Informed Therapy

Trauma-informed therapy helps you process past experiences at your own pace in a space that feels safe and supportive. Research shows a 70% drop in dissociative symptoms after six months of care. Healing starts with understanding, and you do not have to go through it alone.

Get Paired With The Right Therapist
Today

Small changes create big shifts. Therapy helps people break unhelpful patterns, gain fresh perspectives, and build lasting confidence. Many notice improvements in daily life within a few sessions. Fill out a short form to connect with a counselor who understands what you need.

Learn about

Getting Started With Therapy in Lockhart

We take a flexible, individualized approach to therapy, starting with an in-depth conversation about your experiences, challenges, and goals. With guidance from our therapists, You’ll explore new perspectives, develop coping strategies, and build lasting skills that create meaningful change.

5-star Google Rated Therapy Services in Lockhart, TX.

Our Therapy Sessions

Individual Therapy (In-Person)

Understanding emotions and building confidence are key to long-term well-being. Individual therapy provides structured support to help people manage stress, strengthen relationships, and move forward with clarity. In-person talk therapy sessions offer a guided approach, helping individuals develop the tools needed for lasting emotional growth and personal stability.

Online Therapy

Online therapy provides a way to manage stress, depression, workplace issues, and academic pressure. Therapy for teens and adults, trauma informed care, and addiction support are available. Psychiatric services through telehealth ensure treatment options are accessible, making it easier to receive care without the limitations of in-person visits.

Group Therapy

Group therapy provides a space where people connect, share, and learn from one another. It helps individuals gain new perspectives, build confidence in social settings, and strengthen coping skills. The support of a group creates a sense of belonging that makes personal growth feel more attainable.

Meet Our Licensed Therapists & Counselors in Lockhart

Tom Stephan

My role as your therapist begins with creating a safe, non-judgmental space to explore your journey. We'll go through your choices, why you made them and where, what and who you want ...

Jacqueline Scoggins

"As a therapist working with young people, I know how difficult the teenage years can be, especially when dealing with anxiety and depression. I create a space where adolescents feel comfortable sharing ...

Mary Gillock

"We'll work together to untangle communication knots, heal attachment wounds, and build resilience. Through this process, couples often discover renewed connection and develop tools to navigate life's challenges as a team."

Carla Noto-Vencill

"My role is to guide you in clarifying your goals and developing strength-based strategies to achieve them. We'll work on communication, managing stress, and healing from past hurts. Together, we'll create a ...

Ariell Eneix

"We'll explore how past experiences and beliefs shape your interactions. Using evidence-based approaches like EMDR, we'll work through anxiety, communication issues, and trauma to build a stronger, more resilient partnership. Your journey ...

Amy Space

"My role is to provide a safe, judgment-free space where you can explore challenges, rediscover strengths, and grow. We'll work on communication, healing, and building resilience to face life's ups and downs ...

Elise Waszczak

"Using a pragmatic approach, we'll explore how thoughts and environment influence your interactions. Together, we'll confront challenges, process past hurts, and develop strategies to be more present and connected in your partnership."

Mary Guthrie

"I believe therapy works best when it fits each person's individual needs. Drawing from my background in social services and my training in multiple therapeutic methods, I meet clients where they are. ...

Grace Moon

"We'll create a welcoming, judgment-free space to heal past wounds and build healthier communication patterns. Together, we'll work on managing stress, boosting self-esteem, and developing tools to navigate life's challenges as a ...

Suzy Mellon

"Uncover your authentic selves as individuals and as a couple. We'll focus on solutions, not problems, using emotionally-focused and mindfulness-based approaches. Together, we'll strengthen your bond, empower your voices, and create a ...

Our happy clients

We’ve helped hundreds of people in Lockhart create a more fulfilling life

Therapy sessions in Lockhart offer the guidance needed to make sense of emotions and experiences. Our therapists use their knowledge and experience to help people work through difficulties, strengthen personal insight, and move forward with a greater sense of clarity.

★★★★★ 5/5

Google Review

“Suzy has helped me understand myself and my choices in numerous ways. I am so grateful to her for her patience, consistency and kindness.” -Sarah Stayton

5/5

★★★★★ 5/5

ZocDoc Review

“Ariell has been so patient and understanding in helping me with my problems and also with my son and the trauma of lose.” -William Johnson

5/5

★★★★★ 5/5

Facebook Review

“Ariell is compassionate, empathetic and supportive. She is so non judgemental and just kind. She is willing to try “new” ideas, which I’m grateful for as well, because some days work better than others! I’m thankful to have her in my corner.” -Anonymous

5/5

Individual Therapy FAQs

The FAQ explains therapy costs, insurance, and treatment options. It provides details on how sessions work and what to expect. Read through it to get the information you need, and reach out if anything requires further explanation.

How much do therapy sessions cost in Lockhart?

Money shouldn’t stop you from getting help. We keep our prices below the typical $150-$300 that Lockhart therapists charge. Plus, we take Medicare, Aetna, Blue Cross Blue Shield, Optum/United, and Humana insurance. Contact us to learn what therapy would cost you.

Do You Provide Psychiatric Medication Services?

Medication and therapy work well together for many people. Our nurse practitioners offer psychiatric care online and in person, helping you decide what fits your needs. If therapy alone has not been enough, medication can provide support by easing symptoms so you can focus on healing. We are here to help.

What Are The Benefits To Ketamine Treatments?

When immediate relief is needed, ketamine therapy provides an option. Studies show that a single dose can significantly reduce depressive symptoms for up to a week. This approach supports those in crisis while longer-term treatment plans take effect.

Lockhart Individual Therapy Resources

Starting therapy should not feel confusing. Our resource center breaks down how it works, what to expect, and how to find the right fit. Get the information you need to make the best choice for yourself.

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Feel Valued. Find Your Voice. Start Healing. Book your first session now!

Growth takes effort, but you do not have to do it alone. Individual therapy sessions in Lockhart offer support, perspective, and skills that make a difference. Reach out today to start working with a therapist who is ready to help.