Find Clarity and Strength Through Individual Therapy in Buda

Experience Lasting Change with Buda Therapists Who Understand

Within a few months of therapy, clients often notice significant improvements in mood, energy, and overall engagement with life, rediscovering joy and vitality through consistent, supportive therapy.

Find Balance and Strength with

Therapists in Buda For Transformative Growth & Healing

Sometimes daily life starts to feel too heavy. You might notice changes in your sleep, mood, or relationships. Through therapy, we help you understand what’s happening and find ways forward. Most people tell us they start feeling better within a few sessions.

Psychotherapy

When life feels overwhelming, psychotherapy can make a difference. Our licensed therapists help you find practical solutions for anxiety, depression, and relationship issues. People tell us they feel better equipped to handle challenges after working with us in our private sessions.

Ketamine Treatment

For those who have not found relief through traditional treatments, ketamine therapy offers a proven alternative. This approach rapidly reduces symptoms by helping the brain form new neural connections. Administered under strict medical supervision, it provides a safe and effective way to treat depression, PTSD, and chronic pain.

EMDR

Your brain knows how to heal from trauma. EMDR therapy gives it the right tools, helping you process painful memories without reliving them. Most people notice they handle emotions better and feel more at peace within weeks of starting treatment.

Anxiety Therapy

Therapy for anxiety brings relief with lasting benefits. One-on-one sessions allow us to personalize your treatment to fit your needs, increasing your chances of success. Research shows that strong connections with your therapist can significantly boost progress. Let’s address your concerns and help you achieve peace of mind, together.

Depression Therapy

Depression can make even the smallest tasks feel overwhelming. Therapy provides a private space to work through the weight of it all. With success rates improving and most people experiencing stronger relationships after treatment, this step forward can bring lasting relief and a better connection with those who matter most.

ADHD / ADD Treatment

For professionals struggling with focus and organization, ADD/ADHD therapy delivers measurable success. Studies show a 65% improvement in workplace performance and a 50% reduction in task completion errors. Even a year after therapy, 75% of clients maintain their improved organizational systems, ensuring long-term productivity and efficiency.

PTSD Treatment

PTSD treatment opens paths back to work and life. Our clients tell us they feel safe to share their experiences, with 72% returning to their usual work routines. You’ll learn ways to rebuild trust and confidence while strengthening bonds with people who matter.

Grief Counseling

Memories of loved ones can bring comfort instead of only pain. Grief therapy helps shift focus from loss to connection, making room for moments of peace. Many people who complete therapy for grief find themselves more open to joy, carrying their memories with strength rather than sorrow.

Trauma Informed Therapy

Healing from trauma takes time, but trauma-informed therapy gives you the tools to regulate emotions and feel more grounded. Around 75% of clients report better emotional control after six months. Support and understanding make a difference, helping you build a stronger, more balanced life.

Get Paired With The Right Therapist
Today

Research shows therapy improves mental focus, decision-making, and emotional balance. People who start therapy often find relief sooner than expected, even when dealing with long-term challenges. Fill out a short form to get matched with a counselor who will guide you through lasting, meaningful change.

Learn about

Getting Started With Therapy in Buda

Our individual counseling journey begins with a conversation about your experiences, challenges, and goals. Through a structured but flexible approach, we work together to understand patterns, build coping strategies, and create meaningful change that carries over into daily life and relationships.

5-star Google Rated Therapy Services in Buda, TX.

Our Therapy Sessions

Individual Therapy (In-Person)

Gaining clarity and confidence can reshape the way life feels. Individual therapy provides a space to explore emotions, break unhelpful patterns, and develop healthier perspectives. In-person talk therapy sessions help people reframe challenges, making growth and emotional well-being more achievable with the right support.

Online Therapy

Remote therapy offers structured support for those dealing with stress management, parenting challenges, addiction, and insomnia. Therapy for teens and adults, LGBTQ+ friendly therapy, and anger management services are available. Psychiatric services through telehealth provide medical treatment options when appropriate, ensuring access to care that fits individual needs.

Group Therapy

Group therapy provides more than guidance. It builds connection. Participants benefit from a supportive environment where they can share, listen, and learn from different perspectives. Engaging in this setting strengthens emotional resilience, reinforces a sense of belonging, and helps people develop strategies that support lasting personal growth.

Meet Our Licensed Therapists & Counselors in Buda

Tom Stephan

My role as your therapist begins with creating a safe, non-judgmental space to explore your journey. We'll go through your choices, why you made them and where, what and who you want ...

Jacqueline Scoggins

"As a therapist working with young people, I know how difficult the teenage years can be, especially when dealing with anxiety and depression. I create a space where adolescents feel comfortable sharing ...

Mary Gillock

"We'll work together to untangle communication knots, heal attachment wounds, and build resilience. Through this process, couples often discover renewed connection and develop tools to navigate life's challenges as a team."

Carla Noto-Vencill

"My role is to guide you in clarifying your goals and developing strength-based strategies to achieve them. We'll work on communication, managing stress, and healing from past hurts. Together, we'll create a ...

Ariell Eneix

"We'll explore how past experiences and beliefs shape your interactions. Using evidence-based approaches like EMDR, we'll work through anxiety, communication issues, and trauma to build a stronger, more resilient partnership. Your journey ...

Amy Space

"My role is to provide a safe, judgment-free space where you can explore challenges, rediscover strengths, and grow. We'll work on communication, healing, and building resilience to face life's ups and downs ...

Elise Waszczak

"Using a pragmatic approach, we'll explore how thoughts and environment influence your interactions. Together, we'll confront challenges, process past hurts, and develop strategies to be more present and connected in your partnership."

Mary Guthrie

"I believe therapy works best when it fits each person's individual needs. Drawing from my background in social services and my training in multiple therapeutic methods, I meet clients where they are. ...

Grace Moon

"We'll create a welcoming, judgment-free space to heal past wounds and build healthier communication patterns. Together, we'll work on managing stress, boosting self-esteem, and developing tools to navigate life's challenges as a ...

Suzy Mellon

"Uncover your authentic selves as individuals and as a couple. We'll focus on solutions, not problems, using emotionally-focused and mindfulness-based approaches. Together, we'll strengthen your bond, empower your voices, and create a ...

Our happy clients

We’ve helped hundreds of people in Buda create a more fulfilling life

Therapy sessions in Buda provide a private space to work through challenges with the guidance of knowledgeable professionals. Our therapists offer insight and support, helping people process experiences, manage emotions, and build skills that contribute to long-term personal growth.

★★★★★ 5/5

Google Review

“Mary Guthrie is THE BEST THERAPIST I HAVE EVER HAD. I’ve used therapy at various points in my life. Mary has guided me through a divorce, being a teacher during the pandemic, discovering my anxiety triggers, and giving me the real world tools to effectively use in my life. She is without a doubt the most difference making therapist I could ever ask for.” -Jordan McDowell

5/5

★★★★★ 5/5

ZocDoc Review

“Life changing help! Ariell gave me the support system I needed to make it to where I have only aspired to be until now.” -Carly Shelton

5/5

★★★★★ 5/5

Facebook Review

“I’m grateful for a place like Therapy Unlocked and people like Aimee. Last year I took steps to better understand myself and my lifelong struggles with focus, relationships, depression and anxiety. I spent time in some intensive group therapy, started working with a prescriber to get help with newly diagnosed ADHD and began the search for a therapist that I could see on a regular basis. Finding Aimee was like hitting the jackpot.” -Aaron Kirk

5/5

Individual Therapy FAQs

Therapy works best when expectations are clear. The FAQ covers pricing, insurance, treatment methods, and what happens in a session. Knowing these details makes starting easier. Read through it, get the information you need, and let us know if anything is unclear.

How much do therapy sessions cost in Buda?

Getting support shouldn’t strain your budget. While many therapists in Buda set rates at $150-$300, we make mental health care more accessible. We partner with Medicare, Aetna, Blue Cross Blue Shield, Optum/United, and Humana. Many clients find they only pay their usual copay.

Do You Provide Psychiatric Medication Services?

Yes, we offer psychiatric medication services online and in person. Research shows that combining medication with therapy leads to better outcomes. If therapy alone has not been enough, medication can help by providing quicker relief and restoring balance. We will work with you to create a plan that fits.

What Are The Benefits To Ketamine Treatments?

Ketamine therapy works in a way that enhances existing treatments. Its unique properties allow it to be used alongside other approaches, giving individuals more flexibility in managing depression. This makes it an important option for personalized care.

Buda Individual Therapy Resources

Taking care of your mental health is one of the best decisions you can make. Our resource center helps you understand your options and what to expect. Learn more today and take the first step toward real progress.

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Feel Valued. Find Your Voice. Start Healing. Book your first session now!

Stuck or moving forward. Overwhelmed or in control. Individual therapy sessions in Buda help you break patterns, build coping skills, and find clarity. Take the next step today by connecting with a therapist who understands what you are going through.