Take the First Step Toward a Better You with Individual Therapy in Killeen

Experience Lasting Change with Killeen Therapists Who Understand

When you invest in therapy for your personal growth, you may discover unexpected changes. Clients often find themselves making wiser decisions and feeling more confident, improving every area of their life.

Find Balance and Strength with

Therapists in Killeen For Transformative Growth & Healing

When life feels overwhelming, therapy provides consistent support. If you notice signs like frequent stress, trouble sleeping, or feeling emotionally distant, it’s time to consider help. Our approach offers a steady, reliable way to understand your feelings, helping you regain emotional balance and take charge of your mental health.

Psychotherapy

Everyone deserves support when facing life’s hardest moments. Psychotherapy provides a safe and confidential space to heal from anxiety, depression, trauma, and relationship struggles. Our licensed therapists offer expert care, helping clients gain emotional strength, set boundaries, and build relationships that reflect their true needs and values.

Ketamine Treatment

When nothing else has worked, ketamine therapy steps in. This treatment is not about masking symptoms but reshaping how the brain processes pain and emotion. With medical supervision ensuring safety, it delivers rapid relief and long-term improvement for those battling depression, PTSD, and chronic pain.

EMDR

Painful memories can lose their grip. EMDR therapy helps the brain reshape the way past experiences affect daily life, reducing anxiety and emotional triggers. This approach goes beyond just talking. It works with how the mind naturally heals, helping you find clarity, calm, and a future that feels lighter.

Anxiety Therapy

Relief from anxiety is possible. Therapy provides proven tools to ease worry, improve focus, and restore a sense of calm. Studies show therapy for anxiety helps up to 85% of people see real improvement, with many achieving lasting results in just a few months.

Depression Therapy

Therapy can change lives. Nine out of ten people who start wish they had done it sooner. Science backs it up. Therapy for depression can reshape brain function, improving both mental and physical health. Taking this step leads to greater clarity, better emotional balance, and a stronger sense of self.

ADHD / ADD Treatment

Missing deadlines doesn’t mean you lack ability. ADD/ADHD therapy shows you how to work with your brain instead of against it. Most clients tell us they show up on time more often and feel more in control at work. You’ll learn strategies that match your natural strengths.

PTSD Treatment

Rebuilding relationships after trauma is possible with the right support. PTSD therapy provides structured techniques to restore trust and improve emotional connections. Research indicates that 92% of people who successfully complete trauma therapy say they would recommend it to others with similar experiences.

Grief Counseling

Grief changes everything, but healing happens with support. Grief counseling helps many regain emotional balance, strengthen connections, and manage daily life in ways that feel right for them. Studies show that 80% of individuals in therapy for grief feel more capable of handling responsibilities while honoring their loss.

Trauma Informed Therapy

Healing from trauma isn’t about forgetting. It’s about finding new ways to respond. Trauma-informed therapy supports long-term emotional growth, helping 75% of clients improve how they handle stress and triggers. With the right guidance, lasting change is possible.

Get Paired With The Right Therapist
Today

Individual therapy does more than address personal struggles. It strengthens relationships with family, friends, and coworkers. When you work on yourself, everything else shifts. If you are ready for real change, complete a short form and we will match you with a counselor who fits your needs.

Learn about

Getting Started With Therapy in Killeen

Our individual counseling process is designed to help clients understand their experiences and find solutions that support their well-being. From the first session, we explore personal history and goals while introducing methods that strengthen emotional awareness, improve relationships, and provide tools for managing stress and life transitions.

5-star Google Rated Therapy Services in Killeen, TX.

Our Therapy Sessions

Individual Therapy (In-Person)

Understanding yourself can make daily life feel less overwhelming. Individual therapy helps people process emotions, recognize patterns, and build healthier relationships. In-person talk therapy sessions provide structured support, making it easier to gain clarity, navigate challenges, and take positive steps toward long-term emotional well-being.

Online Therapy

Online therapy makes it easier to address anxiety, depression, burnout, and workplace stress. Therapy for teens and adults, group therapy, and trauma informed care are available. Psychiatric services with licensed nurse practitioners provide medication support through telehealth, ensuring flexible treatment options that fit different needs and schedules.

Group Therapy

People make breakthroughs in group therapy by hearing how others handle similar challenges. When someone shares a success story or new way of thinking, it opens doors for everyone. You’ll build social skills and confidence while feeling supported by others who get it.

Meet Our Licensed Therapists & Counselors in Killeen

Tom Stephan

My role as your therapist begins with creating a safe, non-judgmental space to explore your journey. We'll go through your choices, why you made them and where, what and who you want ...

Jacqueline Scoggins

"As a therapist working with young people, I know how difficult the teenage years can be, especially when dealing with anxiety and depression. I create a space where adolescents feel comfortable sharing ...

Mary Gillock

"We'll work together to untangle communication knots, heal attachment wounds, and build resilience. Through this process, couples often discover renewed connection and develop tools to navigate life's challenges as a team."

Carla Noto-Vencill

"My role is to guide you in clarifying your goals and developing strength-based strategies to achieve them. We'll work on communication, managing stress, and healing from past hurts. Together, we'll create a ...

Ariell Eneix

"We'll explore how past experiences and beliefs shape your interactions. Using evidence-based approaches like EMDR, we'll work through anxiety, communication issues, and trauma to build a stronger, more resilient partnership. Your journey ...

Amy Space

"My role is to provide a safe, judgment-free space where you can explore challenges, rediscover strengths, and grow. We'll work on communication, healing, and building resilience to face life's ups and downs ...

Elise Waszczak

"Using a pragmatic approach, we'll explore how thoughts and environment influence your interactions. Together, we'll confront challenges, process past hurts, and develop strategies to be more present and connected in your partnership."

Mary Guthrie

"I believe therapy works best when it fits each person's individual needs. Drawing from my background in social services and my training in multiple therapeutic methods, I meet clients where they are. ...

Grace Moon

"We'll create a welcoming, judgment-free space to heal past wounds and build healthier communication patterns. Together, we'll work on managing stress, boosting self-esteem, and developing tools to navigate life's challenges as a ...

Suzy Mellon

"Uncover your authentic selves as individuals and as a couple. We'll focus on solutions, not problems, using emotionally-focused and mindfulness-based approaches. Together, we'll strengthen your bond, empower your voices, and create a ...

Our happy clients

We’ve helped hundreds of people in Killeen create a more fulfilling life

Honest conversations lead to real progress. Our therapists in Killeen provide individual therapy in a private setting, offering structured support for those looking to process difficult emotions, understand themselves better, and move forward with greater awareness. Every person’s story deserves the care and attention it needs.

★★★★★ 5/5

Google Review

“Been here for years, haven’t thought about switching therapists once!” -Kat Johnson

5/5

★★★★★ 5/5

ZocDoc Review

“Ariell is the best therapist I have ever had! She is very understanding, compassionate, and knowledgeable. Previous experiences with therapists kept me from searching for out the help that I needed with my trauma and PTSD but now I feel I am getting the right care.” -Juan Valencia

5/5

★★★★★ 5/5

Facebook Review

“Elise at Therapy Unlocked is the best therapist/clinician! I would, and do, recommend her to everyone I know in need of a therapist. She is kind, knowledgeable, a great listener, and I truly feel that she cares for my well-being!” -Tary Merr

5/5

Individual Therapy FAQs

The FAQ answers important questions about therapy, from costs to insurance to treatment options. It is designed to make starting therapy easier. Read through it, and if anything still needs clarification, we are always here to help.

How much do therapy sessions cost in Killeen?

Most therapists in Killeen charge between $150 and $300 per session, but our pricing is often lower. We accept major insurance plans, including Medicare, Aetna, Blue Cross Blue Shield, Optum/United, and Humana. Some visits require only a small co-pay. Reach out to confirm coverage and schedule an appointment.

Do You Provide Psychiatric Medication Services?

Medication and therapy can work together to support healing. Our nurse practitioners offer psychiatric care online and in person, helping you explore what fits best. If you have felt stuck, medication could provide relief, making it easier to focus on progress. We are here to help you figure it out.

What Are The Benefits To Ketamine Treatments?

Ketamine therapy is not a cure, but its benefits can last well beyond treatment. Many report reduced symptoms and better long-term management of depression. This suggests it may be a valuable tool for those looking for lasting relief where other options have fallen short.

Killeen Individual Therapy Resources

Find the support that fits your needs. Our resource center breaks down therapy services, answers common questions, and provides practical insights to help you move forward. Take a moment to read more and start making informed decisions about your care.

Relationship building activities for couples

Couples Therapy

Relationship Building Activities: 8 Powerful Ways to Strengthen Your Bond

February 12, 2025

Valentine's Day therapy activities for couples

Couples Therapy

Valentine’s Day Therapy Activities for Couples: Heartfelt Healing

February 7, 2025

A woman looking away with a concerned expression while a man sits in the background, appearing emotionally distant, illustrating dismissive avoidant attachment dynamics in a relationship.

Couples Therapy

Dismissive Avoidant Attachment: Signs, Causes, and Healing

January 5, 2025

Feel Valued. Find Your Voice. Start Healing. Book your first session now!

Feeling stuck does not mean staying stuck. Individual therapy sessions in Killeen help you work through challenges, build new skills, and move forward with confidence. Reach out today to get started with a therapist who understands.