Heal and Grow With Individual Therapy in Cedar Park

Experience Lasting Change with Cedar Park Therapists Who Understand

Therapy helps with more than just emotional support. Clients often experience fewer headaches, improved sleep, and reduced stomach issues, making therapy a holistic solution for both emotional and physical well-being.

Find Balance and Strength with

Therapists in Cedar Park For Transformative Growth & Healing

When anxiety or depression starts affecting your sleep, work, or relationships, therapy can help. Our counselors work with you to understand what’s happening and find solutions that fit your life. Many people worry therapy might be too hard, but we go at your pace. You’ll have support every step forward.

Psychotherapy

Everyone struggles sometimes with anxiety, depression, or relationship issues. Psychotherapy gives you a private space to work through these challenges with a licensed professional. Our clients tell us they handle stress better and build stronger connections after learning new ways to cope.

Ketamine Treatment

For those struggling with treatment-resistant depression, PTSD, or chronic pain, ketamine therapy offers a new way to find relief. Unlike standard treatments, it works by rapidly rewiring neural pathways, reducing symptoms within hours. Administered in a controlled medical setting, this approach provides a safe and effective path toward healing.

EMDR

Memories don’t have to keep hurting. EMDR therapy helps your brain process difficult experiences in a new way, often bringing relief faster than traditional talk therapy. Many people tell us they feel lighter and more in control after just a few sessions.

Anxiety Therapy

Your body and mind both suffer when anxiety takes over. Through therapy for anxiety, most people sleep better and notice fewer headaches and stomach problems. You’ll learn ways to calm both your thoughts and physical symptoms.

Depression Therapy

Depression affects every part of your life, but you don’t have to face it alone. Modern therapy gives you real tools to cope, helping most people rebuild connections with friends and family. You’ll learn ways to move forward that actually work.

ADHD / ADD Treatment

When emails pile up and deadlines feel impossible, ADD/ADHD therapy can make a difference. Our clients learn to handle digital distractions and stay focused, with 83% saying they get more done at work. We’ll help you build habits that stick in your professional life.

PTSD Treatment

Life opens up again through PTSD treatment. Our approach helps you feel comfortable in social situations you might have avoided before. Research shows 83% of people return to activities they love after therapy, reconnecting with friends and family in meaningful ways.

Grief Counseling

Grief can feel overwhelming, but healing happens step by step. Therapy for grief creates space to process loss, strengthen coping skills, and regain a sense of balance. Most who engage in grief counseling find new ways to care for themselves, improving overall well-being and emotional resilience.

Trauma Informed Therapy

Healing from trauma isn’t just about the past. It’s about building a future where you feel safer in your own body and relationships. About 85% of people in trauma-informed therapy report stronger personal boundaries. When the weight feels too heavy, the right help can make a difference.

Get Paired With The Right Therapist
Today

Emotions don’t just live in your mind. Therapy has been linked to better sleep, fewer headaches, and less stomach trouble, even when people start for emotional support. If stress is showing up in your body, complete a form to match with a counselor who can help.

Learn about

Getting Started With Therapy in Cedar Park

Our individual counseling process starts with a one-on-one assessment focused on personal history, current struggles, and long-term goals. We work closely with each client to create a plan that helps them gain clarity, build resilience, and improve emotional well-being across all areas of life.

5-star Google Rated Therapy Services in Cedar Park, TX.

Our Therapy Sessions

Individual Therapy (In-Person)

Understanding emotions and breaking patterns begins with a conversation. Individual therapy offers a space to explore thoughts, strengthen confidence, and work toward emotional balance. In-person talk therapy sessions provide support and guidance, helping people develop healthier ways to manage stress, relationships, and personal challenges.

Online Therapy

Accessing therapy remotely makes it easier to find care for issues like burnout, academic stress, midlife transitions, and workplace challenges. Therapy for teens and adults, group therapy, and addiction treatment are available. Psychiatric services are provided through telehealth with licensed nurse practitioners offering medication support when appropriate.

Group Therapy

Growth happens when people connect. Group therapy provides a setting where participants share experiences, gain insight from others, and build stronger coping skills. The support of a group helps people feel understood, develop social confidence, and create lasting strategies for handling life’s challenges.

Meet Our Licensed Therapists & Counselors in Cedar Park

Tom Stephan

My role as your therapist begins with creating a safe, non-judgmental space to explore your journey. We'll go through your choices, why you made them and where, what and who you want ...

Jacqueline Scoggins

"As a therapist working with young people, I know how difficult the teenage years can be, especially when dealing with anxiety and depression. I create a space where adolescents feel comfortable sharing ...

Mary Gillock

"We'll work together to untangle communication knots, heal attachment wounds, and build resilience. Through this process, couples often discover renewed connection and develop tools to navigate life's challenges as a team."

Carla Noto-Vencill

"My role is to guide you in clarifying your goals and developing strength-based strategies to achieve them. We'll work on communication, managing stress, and healing from past hurts. Together, we'll create a ...

Ariell Eneix

"We'll explore how past experiences and beliefs shape your interactions. Using evidence-based approaches like EMDR, we'll work through anxiety, communication issues, and trauma to build a stronger, more resilient partnership. Your journey ...

Amy Space

"My role is to provide a safe, judgment-free space where you can explore challenges, rediscover strengths, and grow. We'll work on communication, healing, and building resilience to face life's ups and downs ...

Elise Waszczak

"Using a pragmatic approach, we'll explore how thoughts and environment influence your interactions. Together, we'll confront challenges, process past hurts, and develop strategies to be more present and connected in your partnership."

Mary Guthrie

"I believe therapy works best when it fits each person's individual needs. Drawing from my background in social services and my training in multiple therapeutic methods, I meet clients where they are. ...

Grace Moon

"We'll create a welcoming, judgment-free space to heal past wounds and build healthier communication patterns. Together, we'll work on managing stress, boosting self-esteem, and developing tools to navigate life's challenges as a ...

Suzy Mellon

"Uncover your authentic selves as individuals and as a couple. We'll focus on solutions, not problems, using emotionally-focused and mindfulness-based approaches. Together, we'll strengthen your bond, empower your voices, and create a ...

Our happy clients

We’ve helped hundreds of people in Cedar Park create a more fulfilling life

Healing happens when people feel supported. Our therapists in Cedar Park bring knowledge and experience to each session, helping people work through challenges in a space that prioritizes safety and confidentiality. The right guidance makes it possible to move forward with greater clarity and understanding.

★★★★★ 5/5

Google Review

“Been here for years, haven’t thought about switching therapists once!” -Kat Johnson

5/5

★★★★★ 5/5

ZocDoc Review

“I want to leave the absolute best words for Mary G. She deserves 10 stars!! Mary is honest, genuine, kind and real. She makes me feel like we are working as a team and shares tools with me to navigate difficult situations. I think everyone needs a therapist, and if Mary is yours, then you have one of the best!” -Lovess Henry

5/5

★★★★★ 5/5

Facebook Review

“Elise at Therapy Unlocked is the best therapist/clinician! I would, and do, recommend her to everyone I know in need of a therapist. She is kind, knowledgeable, a great listener, and I truly feel that she cares for my well-being!” -Tary Merr

5/5

Individual Therapy FAQs

Get clear answers about therapy costs, insurance, and treatment approaches all in one place. Our FAQ covers the details that matter and the support that helps. Explore it now, and if anything is unclear, we are here to help.

How much do therapy sessions cost in Cedar Park?

Most therapists in Cedar Park charge between $150 and $300 per session. Our rates are competitive, and we accept major insurance plans, including Medicare, Aetna, Blue Cross Blue Shield, Optum/United, and Humana. Some visits only require a small co-pay. Reach out to check pricing and coverage for your needs.

Do You Provide Psychiatric Medication Services?

Medication can be a helpful tool in your healing process. Our nurse practitioners provide psychiatric treatment online and in person. Research shows that therapy and medication together can improve progress, offering quicker relief and long-term support. We are here to help you explore what works best for you.

What Are The Benefits To Ketamine Treatments?

Research shows ketamine therapy can rapidly reduce suicidal thoughts in individuals facing severe depression. In clinical studies, many participants saw a dramatic decrease in these impulses after treatment. This approach offers a path forward when other interventions have not provided relief.

Cedar Park Individual Therapy Resources

Good decisions start with clear information. Our resource center outlines therapy methods, what happens in a session, and how to find the right support. Read more to understand your options and move forward with certainty.

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Feel Valued. Find Your Voice. Start Healing. Book your first session now!

Most people who start individual therapy report feeling more confident and in control of their lives. Our therapists in Cedar Park are here to help you learn practical skills that make a difference. Begin today by scheduling your first session.