Find Your Balance With Individual Therapy in Bastrop

Experience Lasting Change with Bastrop Therapists Who Understand

Therapy helps you understand yourself and your choices better. Most people tell us they feel more confident in their daily life and handle challenges with a clearer mind.

Find Balance and Strength with

Therapists in Bastrop For Transformative Growth & Healing

Therapy offers a supportive path to emotional well-being. If anxiety, sadness, or stress are making it hard to manage your routine, it’s time to seek help. With personalized therapy, You’ll find new ways to handle life’s challenges, boost your confidence, and regain the balance you need to thrive.

Psychotherapy

When anxiety, depression, or major life changes feel overwhelming, psychotherapy provides a path toward clarity and balance. With expert guidance in a confidential setting, our licensed therapists help clients develop practical strategies for managing emotions, strengthening relationships, and achieving personal growth. Change is possible with the right tools and support.

Ketamine Treatment

If depression, PTSD, or chronic pain hasn’t improved with usual treatments, ketamine therapy might provide relief. It works by helping your brain build new pathways, and many people notice improvements quickly. Our medical team monitors every session to ensure your safety.

EMDR

The mind has the ability to heal, and EMDR therapy helps make that happen. By guiding the brain to process distressing memories in a healthier way, this approach reduces emotional triggers and strengthens resilience. Many experience meaningful change in a short time, opening the door to a brighter future.

Anxiety Therapy

Anxiety affects your whole body, not just your mind. Through therapy for anxiety, most people notice fewer headaches and stomach problems while sleeping better at night. You’ll learn ways to feel calmer both mentally and physically.

Depression Therapy

Therapy changes the way you handle stress and life’s challenges. People who complete therapy for depression improve their ability to manage daily struggles by 65 percent. Investing in your mental health also leads to better focus and productivity. A stronger, more balanced life starts with the right support.

ADHD / ADD Treatment

Your ADHD brings unique strengths to your work. With ADD/ADHD therapy, you’ll learn to use these strengths while managing challenges. Nearly 90% of our clients say they speak up for what they need at work, leading to better support and success.

PTSD Treatment

Healing happens when you feel understood and supported. Through PTSD therapy, you’ll learn ways to build trust and set healthy boundaries in relationships. Studies show 87% of clients develop stronger connections with family and friends, finding comfort in social situations again.

Grief Counseling

Grief counseling helps individuals navigate loss while holding on to what matters most. Research shows that most people who participate in therapy for grief gain better emotional regulation, allowing them to process memories without being overwhelmed. Finding balance between honoring a loved one and moving forward can bring lasting emotional relief.

Trauma Informed Therapy

Trauma-informed therapy helps you regain control, process past experiences, and build a stronger connection with those who support you. Research shows 83% of clients feel more connected to their support systems after starting this approach. The right guidance can help you move forward with greater confidence.

Get Paired With The Right Therapist
Today

Understanding yourself on a deeper level can change everything. Many who start individual counseling find they feel more grounded, more confident, and better equipped to handle stress. Take the next step today and get matched with a counselor who will support your unique needs and goals.

Learn about

Getting Started With Therapy in Bastrop

Our approach to individual counseling is grounded in understanding each person’s unique story. By combining thoughtful assessment with evidence-based techniques, we help clients navigate challenges, build emotional resilience, and create a clear path toward long-term mental and emotional well-being.

5-star Google Rated Therapy Services in Bastrop, TX.

Our Therapy Sessions

Individual Therapy (In-Person)

A clear mind and a steady sense of confidence can change everything. Individual therapy helps people process emotions, navigate transitions, and build healthier relationships. In-person talk therapy sessions offer professional support in a setting designed to encourage reflection, personal growth, and emotional balance.

Online Therapy

Managing life’s challenges does not have to be done alone. Virtual therapy offers support for burnout, depression treatment, impulse control, and midlife transitions. Therapy for teens and adults, men’s therapy, and addiction support are available. Licensed nurse practitioners provide psychiatric services through telehealth, making care more flexible.

Group Therapy

Finding support in a group setting can make a real difference. Group therapy offers shared understanding, validation, and new ways to approach challenges. Being part of a community helps people feel heard, gain confidence, and develop the skills needed to navigate life’s struggles with greater ease.

Meet Our Licensed Therapists & Counselors in Bastrop

Tom Stephan

My role as your therapist begins with creating a safe, non-judgmental space to explore your journey. We'll go through your choices, why you made them and where, what and who you want ...

Jacqueline Scoggins

"As a therapist working with young people, I know how difficult the teenage years can be, especially when dealing with anxiety and depression. I create a space where adolescents feel comfortable sharing ...

Mary Gillock

"We'll work together to untangle communication knots, heal attachment wounds, and build resilience. Through this process, couples often discover renewed connection and develop tools to navigate life's challenges as a team."

Carla Noto-Vencill

"My role is to guide you in clarifying your goals and developing strength-based strategies to achieve them. We'll work on communication, managing stress, and healing from past hurts. Together, we'll create a ...

Ariell Eneix

"We'll explore how past experiences and beliefs shape your interactions. Using evidence-based approaches like EMDR, we'll work through anxiety, communication issues, and trauma to build a stronger, more resilient partnership. Your journey ...

Amy Space

"My role is to provide a safe, judgment-free space where you can explore challenges, rediscover strengths, and grow. We'll work on communication, healing, and building resilience to face life's ups and downs ...

Elise Waszczak

"Using a pragmatic approach, we'll explore how thoughts and environment influence your interactions. Together, we'll confront challenges, process past hurts, and develop strategies to be more present and connected in your partnership."

Mary Guthrie

"I believe therapy works best when it fits each person's individual needs. Drawing from my background in social services and my training in multiple therapeutic methods, I meet clients where they are. ...

Grace Moon

"We'll create a welcoming, judgment-free space to heal past wounds and build healthier communication patterns. Together, we'll work on managing stress, boosting self-esteem, and developing tools to navigate life's challenges as a ...

Suzy Mellon

"Uncover your authentic selves as individuals and as a couple. We'll focus on solutions, not problems, using emotionally-focused and mindfulness-based approaches. Together, we'll strengthen your bond, empower your voices, and create a ...

Our happy clients

We’ve helped hundreds of people in Bastrop create a more fulfilling life

Therapy sessions in Bastrop give you time to work through life’s challenges at your own pace. Our therapists know how to help people find their way forward. We provide a private space where you can speak openly and feel understood.

★★★★★ 5/5

Google Review

“Finding a counselor who genuinely listens and helps identify underlying trauma, and deep rooted negative beliefs and shame that I’ve long held on to has been instrumental for my journey. Ariell doesn’t just give me the answers but helps me identify the root of an issue, offers productive tools to help me find a path forward, and has guided me on a path to trusting myself. I’m so grateful to have found someone I can trust and growth with!” -Sarah M

5/5

★★★★★ 5/5

ZocDoc Review

“Ariell is the best therapist I have ever had! She is very understanding, compassionate, and knowledgeable. Previous experiences with therapists kept me from searching for out the help that I needed with my trauma and PTSD but now I feel I am getting the right care.” -Juan Valencia

5/5

★★★★★ 5/5

Facebook Review

“My therapist is Mary G. I have been in and out of therapy for many years and Mary is one of my favorite therapists. She challenges me and my thought processes. She wants positive growth for her clients. She provides encouragement without sugar coating a situation and that is a trait that I personally need in the therapeutic setting.” -Mary Noble

5/5

Individual Therapy FAQs

Before starting therapy, it helps to know what to expect. Our FAQ lays out costs, insurance details, and treatment options, so nothing feels uncertain. Take a look, and if anything remains unclear, we are ready to provide additional guidance.

How much do therapy sessions cost in Bastrop?

Therapy sessions in Bastrop can range from $150 to $300, but we offer competitive pricing that may be lower. Many insurance plans, including Medicare, Aetna, Blue Cross Blue Shield, Optum/United, and Humana, cover sessions with only a small co-pay. Get in touch to review your options and get started.

Do You Provide Psychiatric Medication Services?

Yes, we provide psychiatric medications through our experienced nurse practitioners, online or in person. Many people find that combining medication with therapy works best. While therapy teaches you life-long coping skills, medication can help clear your mind so those skills work better.

What Are The Benefits To Ketamine Treatments?

When traditional treatments take weeks to work, ketamine therapy offers a faster option. Many experience relief within hours, with benefits lasting up to a week. For those in crisis, this rapid response can be a crucial step toward stability and healing.

Bastrop Individual Therapy Resources

Making decisions about therapy should not feel like guesswork. Our resource center breaks down different options, explains how sessions work, and helps you figure out what fits your needs. Read more and take the next step when you are ready.

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Feel Valued. Find Your Voice. Start Healing. Book your first session now!

You do not have to figure everything out on your own. Individual therapy sessions in Bastrop offer support, perspective, and tools that make a difference. Take the first step today and connect with a therapist who can help.