Grow and Heal with Individual Therapy in Fredericksburg

Experience Lasting Change with Fredericksburg Therapists Who Understand

Therapy offers more than positive affirmations. Many people find that through personal growth, their decision-making sharpens, and they gain confidence, leading to meaningful improvements in various parts of their life.

Find Balance and Strength with

Therapists in Fredericksburg For Transformative Growth & Healing

If you’re struggling with persistent stress, trouble focusing, or withdrawing from activities, therapy can offer support. Personalized sessions help you manage emotions, build resilience, and regain a sense of control, providing the tools needed to handle daily challenges and improve your overall mental well-being.

Psychotherapy

If anxiety, depression, or life changes have been difficult to manage, psychotherapy offers a structured way to work through them. In a private setting, licensed therapists help clients sort through emotions, strengthen relationships, and develop strategies for a healthier mindset and a more stable path forward.

Ketamine Treatment

Standard treatments do not work for everyone, but ketamine therapy offers a new path forward. By targeting neural pathways, it helps reduce symptoms quickly and promotes long-term healing. Under expert medical care, this approach provides a safe, research-backed option for those struggling with depression, PTSD, or chronic pain.

EMDR

You have been carrying this for long enough. EMDR therapy gives the brain a way to process trauma efficiently, helping to ease distress without getting stuck in the past. Many people feel relief sooner than they expected, making it possible to move forward with more confidence and emotional strength.

Anxiety Therapy

Deciding to start therapy is a turning point. Research shows that 90% of people feel relief just by taking that first step. Therapy for anxiety offers a supportive space to gain control over stress, build confidence, and develop lasting strategies to feel better in daily life. You are not alone.

Depression Therapy

Modern approaches have led to a 35 percent increase in success rates, helping more people move forward. Most report stronger relationships and a renewed ability to handle daily life. Therapy for depression provides practical strategies to shift negative patterns and build a foundation for lasting emotional stability.

ADHD / ADD Treatment

Everyone’s brain works differently. With ADD/ADHD therapy, you’ll find ways to stay focused in meetings and handle important conversations. Three out of four clients say they follow discussions better and contribute more at work using our practical strategies.

PTSD Treatment

Strengthening relationships after trauma starts with the right support. PTSD counseling offers effective strategies to rebuild trust and navigate social situations with renewed confidence. Most clients who complete therapy experience improved relationships, and 83% report a significant decrease in avoidance behaviors, helping them engage more fully in daily life.

Grief Counseling

Loss can make the future feel uncertain, but grief therapy provides guidance in moving forward while still holding space for what matters. Most who seek therapy report feeling more emotionally equipped within months, gaining tools that help them process pain and build a foundation for a more stable, hopeful future.

Trauma Informed Therapy

Trauma-informed therapy recognizes how past experiences shape emotions, reactions, and relationships. It provides a space where you feel heard and understood while learning practical skills to manage stress and regain a sense of control. Studies show that 75% of clients improve emotional regulation within six months.

Get Paired With The Right Therapist
Today

People start therapy for personal growth and end up making better decisions in every part of their life. Confidence grows, relationships improve, and everyday stress feels lighter. Take the first step today. Complete a short form, and we will match you with the right counselor.

Learn about

Getting Started With Therapy in Fredericksburg

We take a client-centered approach to individual therapy, starting with an open conversation about personal history, challenges, and long-term goals. By exploring patterns and developing new coping strategies, clients gain clarity, build confidence, and create positive change that supports their emotional and mental health in everyday life.

5-star Google Rated Therapy Services in Fredericksburg, TX.

Our Therapy Sessions

Individual Therapy (In-Person)

Feeling lost or overwhelmed does not have to be permanent. Individual therapy provides a space to work through emotions, build confidence, and regain a sense of control. In-person talk therapy sessions offer a supportive environment to help people grow, heal, and create meaningful change in their lives.

Online Therapy

Everyone deserves access to mental health care. Virtual therapy provides confidential support for life transitions, self esteem, impulse control, and trauma. Therapy for teens and adults, LGBTQ+ friendly therapy, and anger management services are available. Psychiatric services with licensed nurse practitioners ensure treatment options are within reach through telehealth.

Group Therapy

Group therapy gives you tools that work in real life. You’ll see how others overcome challenges like yours, picking up strategies you might not find on your own. Plus, the support from people who understand your situation helps you feel more connected and capable.

Meet Our Licensed Therapists & Counselors in Fredericksburg

Tom Stephan

My role as your therapist begins with creating a safe, non-judgmental space to explore your journey. We'll go through your choices, why you made them and where, what and who you want ...

Jacqueline Scoggins

"As a therapist working with young people, I know how difficult the teenage years can be, especially when dealing with anxiety and depression. I create a space where adolescents feel comfortable sharing ...

Mary Gillock

"We'll work together to untangle communication knots, heal attachment wounds, and build resilience. Through this process, couples often discover renewed connection and develop tools to navigate life's challenges as a team."

Carla Noto-Vencill

"My role is to guide you in clarifying your goals and developing strength-based strategies to achieve them. We'll work on communication, managing stress, and healing from past hurts. Together, we'll create a ...

Ariell Eneix

"We'll explore how past experiences and beliefs shape your interactions. Using evidence-based approaches like EMDR, we'll work through anxiety, communication issues, and trauma to build a stronger, more resilient partnership. Your journey ...

Amy Space

"My role is to provide a safe, judgment-free space where you can explore challenges, rediscover strengths, and grow. We'll work on communication, healing, and building resilience to face life's ups and downs ...

Elise Waszczak

"Using a pragmatic approach, we'll explore how thoughts and environment influence your interactions. Together, we'll confront challenges, process past hurts, and develop strategies to be more present and connected in your partnership."

Mary Guthrie

"I believe therapy works best when it fits each person's individual needs. Drawing from my background in social services and my training in multiple therapeutic methods, I meet clients where they are. ...

Grace Moon

"We'll create a welcoming, judgment-free space to heal past wounds and build healthier communication patterns. Together, we'll work on managing stress, boosting self-esteem, and developing tools to navigate life's challenges as a ...

Suzy Mellon

"Uncover your authentic selves as individuals and as a couple. We'll focus on solutions, not problems, using emotionally-focused and mindfulness-based approaches. Together, we'll strengthen your bond, empower your voices, and create a ...

Our happy clients

We’ve helped hundreds of people in Fredericksburg create a more fulfilling life

Growth begins with feeling heard. Therapy sessions in Fredericksburg create a space where personal challenges can be explored with care and without judgment. Our therapists provide guidance that helps people make sense of past experiences and build a path toward lasting emotional well-being.

★★★★★ 5/5

Google Review

“Suzy has helped me understand myself and my choices in numerous ways. I am so grateful to her for her patience, consistency and kindness.” -Sarah Stayton

5/5

★★★★★ 5/5

ZocDoc Review

“Grace M has made my life significantly better than before I met her about 4 years ago. It was very important for me to have access to a therapist who would understand my cultural background and she does. I 100% recommend their services!” -Alicia Ramirez

5/5

★★★★★ 5/5

Facebook Review

“Elise at Therapy Unlocked is the best therapist/clinician! I would, and do, recommend her to everyone I know in need of a therapist. She is kind, knowledgeable, a great listener, and I truly feel that she cares for my well-being!” -Tary Merr

5/5

Individual Therapy FAQs

You may have concerns about cost, insurance, or how therapy works. The FAQ provides clear answers so you can make informed choices. Read through it to find what you need, and reach out if anything still requires explanation.

How much do therapy sessions cost in Fredericksburg?

Therapy sessions in Fredericksburg typically cost $150 to $300, but there are options to keep care affordable. Our providers take Medicare, Aetna, Blue Cross Blue Shield, Optum/United, and Humana, with small co-pays for many visits. Contact us to check your coverage and find a plan that works for you.

Do You Provide Psychiatric Medication Services?

Yes, we offer psychiatric medication services both online and in person. Medication is not the whole solution, but when paired with therapy, it can help lift the fog and get you back on track. We will help you find what works best for you.

What Are The Benefits To Ketamine Treatments?

Ketamine therapy has shown antidepressant effects from the very first day of treatment. Studies suggest it works for both unipolar and bipolar depression, making it an option for those struggling with mood disorders that have been difficult to manage with other treatments.

Fredericksburg Individual Therapy Resources

Explore helpful tools and clear answers in our resource center. Learn about therapy options, what to expect, and how to take the next step. Get the information you need to make the right choice for your mental health.

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Feel Valued. Find Your Voice. Start Healing. Book your first session now!

Stress, uncertainty, and past experiences can hold you back. Individual therapy sessions in Fredericksburg give you the support and guidance to move forward. Connect with a therapist today and start making meaningful changes in your life.