Move Forward with Confidence through Individual Therapy in Bryan

Experience Lasting Change with Bryan Therapists Who Understand

Therapy isn’t just about working on yourself, it can also improve your relationships. Clients often find that by addressing their personal growth, their connections with family and friends become stronger and healthier.

Find Balance and Strength with

Therapists in Bryan For Transformative Growth & Healing

Taking the first step into therapy can change your outlook. If stress, anxiety, or emotional fatigue are making life feel difficult, therapy can bring positive change. Clients often experience increased energy, clarity, and a renewed sense of purpose. Therapy helps you feel confident and in control, ready to face challenges head-on.

Psychotherapy

Life does not always go as planned, and that is where psychotherapy can help. Whether working through stress, grief, or major life shifts, therapy provides a structured space to talk and reset. Our licensed therapists offer expert support in a confidential setting, helping clients gain the skills needed to move forward.

Ketamine Treatment

When standard treatments have not worked, ketamine therapy offers a new path. By stimulating neural growth and reducing symptoms quickly, this approach helps those struggling with depression, PTSD, and chronic pain. Delivered under strict medical supervision, it provides a safe and effective way to regain control and move forward.

EMDR

Traditional methods do not work for everyone. EMDR therapy takes a different approach, using eye movements and structured techniques to help the brain heal from trauma faster. Many experience relief sooner than expected, gaining clarity and emotional stability. The future does not have to feel like the past.

Anxiety Therapy

Anxiety doesn’t have to control your life. Therapy gives you the tools to break free from worry, improve sleep, and handle stress with confidence. Studies show therapy leads to 30-40% fewer medical visits and reduces the long-term need for anxiety medication by 60%. Therapy for anxiety helps you regain stability, improve relationships, and feel more in control.

Depression Therapy

Depression can make even the strongest relationships feel distant. Therapy helps rebuild those connections, with most people seeing a 70 percent improvement in their social lives and a noticeable shift in overall well-being. Therapy for depression creates space for growth, support, and the tools needed to feel more present again.

ADHD / ADD Treatment

Managing responsibilities with ADHD becomes easier when structure meets strategy. ADHD therapy provides tools that help 85 percent of clients develop long-term organizational systems. Research shows 68 percent experience better memory retention making tasks more manageable and reducing daily frustrations.

PTSD Treatment

After trauma, reconnecting with others can feel overwhelming. PTSD counseling offers support in restoring trust and improving communication. People who complete therapy often feel more at ease in relationships, with studies showing noticeable gains in emotional stability and reduced stress responses within just a few months.

Grief Counseling

Losing someone changes everything, but grief counseling offers a way to move through it with support. Many find that therapy relieves emotional heaviness and helps them reconnect with life while still holding onto their memories in meaningful ways. Healing doesn’t erase love. It helps carry it forward.

Trauma Informed Therapy

Trauma leaves an imprint on how the brain processes stress, but therapy can change that. Trauma-informed therapy helps 80% of clients develop at least three reliable coping tools they can use in daily life. Understanding your triggers and responses is the first step toward lasting emotional balance.

Get Paired With The Right Therapist
Today

People often say therapy helps them feel more like themselves. They gain clarity, strengthen their ability to handle stress, and move through life with a deeper sense of purpose. If that sounds like what you need, complete a short form to be matched with the right counselor.

Learn about

Getting Started With Therapy in Bryan

Taking the first step in therapy means having a trusted space to unpack challenges and set goals that matter to you. Our individual counseling process prioritizes your voice, helping you gain insight, break unhelpful patterns, and create a path forward that truly fits your life.

5-star Google Rated Therapy Services in Bryan, TX.

Our Therapy Sessions

Individual Therapy (In-Person)

Old patterns do not have to define what comes next. Individual therapy gives people the space to explore new ways of thinking, strengthen emotional resilience, and build self-trust. In-person talk therapy sessions help turn insight into action, leading to lasting personal growth.

Online Therapy

Access to mental health support should not depend on your location. Virtual therapy provides confidential care for depression, burnout, trauma, and addiction. Therapy for teens and adults, LGBTQ+ friendly therapy, and career counseling are available. Psychiatric services with licensed nurse practitioners offer medication support through telehealth when needed.

Group Therapy

Struggling alone can make challenges feel bigger. Group therapy connects people with others who understand, offering a space to share experiences, gain insight, and build practical coping skills. The shared learning and mutual support help people navigate difficulties with a stronger sense of confidence and connection.

Meet Our Licensed Therapists & Counselors in Bryan

Tom Stephan

My role as your therapist begins with creating a safe, non-judgmental space to explore your journey. We'll go through your choices, why you made them and where, what and who you want ...

Jacqueline Scoggins

"As a therapist working with young people, I know how difficult the teenage years can be, especially when dealing with anxiety and depression. I create a space where adolescents feel comfortable sharing ...

Mary Gillock

"We'll work together to untangle communication knots, heal attachment wounds, and build resilience. Through this process, couples often discover renewed connection and develop tools to navigate life's challenges as a team."

Carla Noto-Vencill

"My role is to guide you in clarifying your goals and developing strength-based strategies to achieve them. We'll work on communication, managing stress, and healing from past hurts. Together, we'll create a ...

Ariell Eneix

"We'll explore how past experiences and beliefs shape your interactions. Using evidence-based approaches like EMDR, we'll work through anxiety, communication issues, and trauma to build a stronger, more resilient partnership. Your journey ...

Amy Space

"My role is to provide a safe, judgment-free space where you can explore challenges, rediscover strengths, and grow. We'll work on communication, healing, and building resilience to face life's ups and downs ...

Elise Waszczak

"Using a pragmatic approach, we'll explore how thoughts and environment influence your interactions. Together, we'll confront challenges, process past hurts, and develop strategies to be more present and connected in your partnership."

Mary Guthrie

"I believe therapy works best when it fits each person's individual needs. Drawing from my background in social services and my training in multiple therapeutic methods, I meet clients where they are. ...

Grace Moon

"We'll create a welcoming, judgment-free space to heal past wounds and build healthier communication patterns. Together, we'll work on managing stress, boosting self-esteem, and developing tools to navigate life's challenges as a ...

Suzy Mellon

"Uncover your authentic selves as individuals and as a couple. We'll focus on solutions, not problems, using emotionally-focused and mindfulness-based approaches. Together, we'll strengthen your bond, empower your voices, and create a ...

Our happy clients

We’ve helped hundreds of people in Bryan create a more fulfilling life

Understanding yourself takes time, and therapy provides the space to do that. Our therapists in Bryan offer guidance in a private setting where people can work through emotions, navigate personal struggles, and develop new ways to approach life’s challenges with confidence.

★★★★★ 5/5

Google Review

“Suzy has helped me understand myself and my choices in numerous ways. I am so grateful to her for her patience, consistency and kindness.” -Sarah Stayton

5/5

★★★★★ 5/5

ZocDoc Review

“Working with Mary for the past few years has been a fantastic experience that has allowed me to make so many positive changes. She’s provided support, a safe place to talk, and great tools for managing anxiety and depression.” -Alex

5/5

★★★★★ 5/5

Facebook Review

“More like 6 out of 5. I have been seeing Ariell for a couple of years. In the beginning, my insurance was difficult, but Toby kept navigating those waters with my insurance company so I could continue my visits and I’m so thankful.” -Kimberley Davis

5/5

Individual Therapy FAQs

Starting therapy without answers feels like stepping into the unknown. The FAQ provides details on costs, insurance, and what happens in a session so you can move forward with confidence. Read through it, and let us know if you need anything else.

How much do therapy sessions cost in Bryan?

Most therapists in Bryan charge between $150 and $300 per session, but our rates are often more affordable. We accept Medicare, Aetna, Blue Cross Blue Shield, Optum/United, and Humana. Many visits require only a small co-pay. Reach out today to explore pricing and insurance options that meet your needs.

Do You Provide Psychiatric Medication Services?

Studies show that medication and therapy together often lead to better progress than either alone. Our nurse practitioners provide psychiatric care both online and in person, helping you find the right balance. If medication is part of your path, we will work with you to create a plan that fits.

What Are The Benefits To Ketamine Treatments?

Ketamine therapy provides relief when waiting is not an option. Many feel a noticeable improvement within hours or days, offering hope to those struggling with severe depression. For individuals who need fast results, this approach can be a vital step forward.

Bryan Individual Therapy Resources

Understanding therapy begins with clear, reliable information. Our resource center provides insights into different approaches, what to expect, and how to get started. Explore the details and make informed decisions about your mental health journey.

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Feel Valued. Find Your Voice. Start Healing. Book your first session now!

Stress does not have to control your life. Individual therapy sessions in Bryan help you regain balance, strengthen relationships, and build confidence in your decisions. Take the first step today and connect with a therapist who understands what you need.