Start Fresh With Individual Therapy in Tyler

Experience Lasting Change with Tyler Therapists Who Understand

Major life changes don’t have to feel overwhelming. Therapy in Tyler helps people move through transitions with clarity, confidence, and the tools to manage stress along the way.

Find Balance and Strength with

Therapists in Tyler For Transformative Growth & Healing

Sometimes your body sends signals before your mind catches up. Poor sleep, missing work deadlines, or feeling disconnected from friends mean it’s time for extra support. In therapy, you’ll learn practical ways to feel more like yourself again.

Psychotherapy

Stress and anxiety don’t have to control your days. Psychotherapy gives you tools to spot early signs of overwhelm and manage them better. Licensed therapists in our private practice guide you toward lasting emotional wellness and stronger relationships.

Ketamine Treatment

When depression, PTSD, or chronic pain do not improve with standard treatments, finding another option becomes urgent. Ketamine therapy targets neural pathways in a way that traditional medications do not, offering faster relief. Each session takes place under medical supervision, ensuring a controlled and safe environment for those needing a different approach.

EMDR

Your mind knows how to heal from hard experiences. Scientific research shows EMDR therapy helps activate this natural ability. Most people find relief from trauma symptoms sooner than they expect, sleeping better and feeling more balanced.

Anxiety Therapy

Long-term relief from anxiety starts with the right support. Studies show that therapy for anxiety helps people develop lifelong coping skills, with 85% maintaining progress years after treatment. Therapy can also improve job performance, reducing work absences by up to 40% and making daily responsibilities easier to manage.

Depression Therapy

Relief from depression is possible. Therapy for depression helps people feel more in control, with 80 percent experiencing significant improvement. Many notice positive changes within 8 to 12 sessions. Studies show therapy can be as effective as medication for mild to moderate depression, with lower relapse rates.

ADHD / ADD Treatment

Managing ADHD can feel overwhelming, but progress is within reach. ADD/ADHD therapy strengthens focus, reduces anxiety, and improves confidence. Research shows 80 percent of clients feel more in control after therapy, with many experiencing a 45 percent decrease in anxiety symptoms that often accompany ADHD.

PTSD Treatment

Your journey back to meaningful relationships starts here. When you begin therapy for PTSD, you’ll find yourself opening up to new possibilities. The numbers speak for themselves, with 70% of people building stronger friend networks while 75% tell us they finally feel good about themselves again.

Grief Counseling

Loss can feel like a world standing still while everything else moves forward. Therapy for grief provides a steady place to process emotions, rebuild routines, and reconnect with others. Studies show 78 percent of people in counseling feel less isolated, finding relief through meaningful conversations and supportive relationships.

Trauma Informed Therapy

We understand that previous therapy might not have given you what you needed. Our approach to trauma-informed therapy focuses on truly hearing your story. The feedback means everything to us. Around 85% of people say they finally feel understood and supported in ways they hadn’t before.

Get Paired With The Right Therapist
Today

Therapy helps people understand themselves in ways they never expected. Many feel more grounded, more confident, and better equipped to handle life’s challenges. Small changes add up fast. Fill out a form today to get matched with a counselor who will support you in moving forward.

Learn about

Getting Started With Therapy in Tyler

Every person’s story is different, which is why therapy should be built around what matters most to you. In our first session, we explore what you want to work on, what approaches might fit best, and how we can support both immediate challenges and long-term goals in individual counseling.

5-star Google Rated Therapy Services in Tyler, TX.

Our Therapy Sessions

Individual Therapy (In-Person)

Everyone deserves to feel good about their choices. Our one-on-one therapy sessions provide a safe place to explore your thoughts and feelings. Together we’ll find ways to help you feel more confident and clear about your next steps.

Online Therapy

Work, family, and life keep you busy enough. Our online sessions fit into your day, helping with anxiety, depression, and stress management. Whether you need regular counseling or medication visits with our nurse practitioners, we’re here when you have time.

Group Therapy

Group therapy offers more than conversation. It provides a structured environment where participants gain emotional support, practical strategies, and a sense of connection. Research shows that learning from others with similar experiences strengthens coping mechanisms and builds confidence in handling challenges outside of therapy.

Meet Our Licensed Therapists & Counselors in Tyler

Tom Stephan

My role as your therapist begins with creating a safe, non-judgmental space to explore your journey. We'll go through your choices, why you made them and where, what and who you want ...

Jacqueline Scoggins

"As a therapist working with young people, I know how difficult the teenage years can be, especially when dealing with anxiety and depression. I create a space where adolescents feel comfortable sharing ...

Mary Gillock

"We'll work together to untangle communication knots, heal attachment wounds, and build resilience. Through this process, couples often discover renewed connection and develop tools to navigate life's challenges as a team."

Carla Noto-Vencill

"My role is to guide you in clarifying your goals and developing strength-based strategies to achieve them. We'll work on communication, managing stress, and healing from past hurts. Together, we'll create a ...

Ariell Eneix

"We'll explore how past experiences and beliefs shape your interactions. Using evidence-based approaches like EMDR, we'll work through anxiety, communication issues, and trauma to build a stronger, more resilient partnership. Your journey ...

Amy Space

"My role is to provide a safe, judgment-free space where you can explore challenges, rediscover strengths, and grow. We'll work on communication, healing, and building resilience to face life's ups and downs ...

Elise Waszczak

"Using a pragmatic approach, we'll explore how thoughts and environment influence your interactions. Together, we'll confront challenges, process past hurts, and develop strategies to be more present and connected in your partnership."

Mary Guthrie

"I believe therapy works best when it fits each person's individual needs. Drawing from my background in social services and my training in multiple therapeutic methods, I meet clients where they are. ...

Grace Moon

"We'll create a welcoming, judgment-free space to heal past wounds and build healthier communication patterns. Together, we'll work on managing stress, boosting self-esteem, and developing tools to navigate life's challenges as a ...

Suzy Mellon

"Uncover your authentic selves as individuals and as a couple. We'll focus on solutions, not problems, using emotionally-focused and mindfulness-based approaches. Together, we'll strengthen your bond, empower your voices, and create a ...

Our happy clients

We’ve helped hundreds of people in Tyler create a more fulfilling life

Working through personal issues takes time, but no one has to do it alone. Therapy sessions in Tyler offer a space to talk freely, sort through challenges, and move forward. With steady support, individuals build skills that help them handle life’s ups and downs with confidence.

★★★★★ 5/5

Google Review

“Finding a counselor who genuinely listens and helps identify underlying trauma, and deep rooted negative beliefs and shame that I’ve long held on to has been instrumental for my journey. Ariell doesn’t just give me the answers but helps me identify the root of an issue, offers productive tools to help me find a path forward, and has guided me on a path to trusting myself. I’m so grateful to have found someone I can trust and growth with!” -Sarah M

5/5

★★★★★ 5/5

ZocDoc Review

“Working with Mary for the past few years has been a fantastic experience that has allowed me to make so many positive changes. She’s provided support, a safe place to talk, and great tools for managing anxiety and depression.” -Alex

5/5

★★★★★ 5/5

Facebook Review

“My therapist is Mary G. I have been in and out of therapy for many years and Mary is one of my favorite therapists. She challenges me and my thought processes. She wants positive growth for her clients. She provides encouragement without sugar coating a situation and that is a trait that I personally need in the therapeutic setting.” -Mary Noble

5/5

Individual Therapy FAQs

Therapy can feel like a big step, but having the right information makes it easier. Cost, insurance, and treatment options all shape the experience. The FAQ section covers what you need to know. If more questions come up, support is here.

How much do therapy sessions cost in Tyler?

Our therapists in Tyler offer services below the standard rates of $150-$300 per session. We work with major insurance plans like Medicare, Aetna, and Blue Cross Blue Shield. Reach out to verify your coverage and potential co-pay amount.

Do You Provide Psychiatric Medication Services?

Psychiatric treatment is available both online and in person with our nurse practitioners. Studies show that combining therapy with medication leads to better results. Medication can restore balance, ease symptoms, and provide stability when needed. If this approach makes sense for you, we will create a plan that fits your needs.

What Are The Benefits To Ketamine Treatments?

For those struggling with severe depression, fast relief can be life-changing. Ketamine therapy has been shown to improve symptoms within hours or days, offering hope when other treatments take weeks to work. This rapid action makes it an important option for those facing urgent mental health challenges.

Tyler Individual Therapy Resources

Change starts with understanding your options. Our resource center shows you what’s possible through therapy. Find stories of hope and discover ways to move toward feeling better.

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Feel Valued. Find Your Voice. Start Healing. Book your first session now!

Waiting will not make the weight any lighter. Individual therapy sessions in Tyler provide real tools to help process emotions, strengthen relationships, and regain control. Meet with a therapist who understands what it takes to create lasting change.