Turn the Page with Individual Therapy in Plano

Experience Lasting Change with Plano Therapists Who Understand

Strong relationships start with personal growth. Individual therapy in Plano helps people improve communication, build confidence, and navigate challenges. Many see lasting improvements in their relationships, even when working on themselves alone.

Find Balance and Strength with

Therapists in Plano For Transformative Growth & Healing

Struggles with anxiety, depression, or major life changes can affect daily life before we realize it. Sleep worsens, motivation drops, relationships feel strained, but therapy helps rebuild stability, strengthen coping skills, and restore balance. Many have faced similar struggles and found relief through therapy. Feeling stuck does not mean staying stuck.

Psychotherapy

Taking control of mental health before struggles become overwhelming can make all the difference. Psychotherapy offers a structured space to work through anxiety, depression, trauma, or life transitions with licensed therapists who provide expert guidance. In a confidential setting, therapy strengthens emotional resilience, improves relationships, and supports long-term personal growth.

Ketamine Treatment

For those struggling with treatment-resistant depression, chronic pain, or PTSD, hope is not out of reach. Ketamine therapy works differently by stimulating neural pathways and promoting rapid relief when other treatments have failed. Under careful medical supervision, this approach helps restore balance, offering a new path toward healing and stability.

EMDR

Healing from trauma doesn’t have to take years. EMDR therapy helps the brain process painful memories in a way that feels natural, leading to faster relief and emotional balance. This approach moves beyond traditional talk therapy, helping people reclaim their sense of safety and control over their lives.

Anxiety Therapy

Therapy changes the way the mind responds to stress. Therapy for anxiety helps people break free from constant worry, improve focus, and feel more present in daily life. Research shows that modern therapy approaches lead to long-term improvements, with most clients feeling stronger and more confident in handling future stress.

Depression Therapy

Depression doesn’t have to control your life anymore. When simple things feel huge and joy feels far away, therapy for depression can change that. Most people find new ways to feel good again – 92% learn skills they keep using long after therapy ends.

ADHD / ADD Treatment

Finding your focus at work becomes easier with ADD/ADHD therapy and the right support. Our approach combines brain science with real-world solutions you can use right away. Studies show 70% of clients stop losing important items and get more done at work. We understand both ADHD and workplace needs to help you succeed.

PTSD Treatment

Healing from PTSD means more than just managing symptoms. PTSD therapy helps rebuild trust, strengthen relationships, and restore confidence in social settings. Most who complete treatment experience deeper connections with loved ones. Research shows that 92 percent would recommend trauma therapy to others facing similar struggles. Recovery is possible.

Grief Counseling

Loss changes everything, but you don’t have to walk this path alone. Grief counseling creates a space where you can share memories and feelings without judgment. Most people find comfort and connection in therapy, with studies showing 78% feel less alone after starting grief work. Together we’ll find ways to carry your grief and move forward.

Trauma Informed Therapy

Trauma-informed therapy provides a structured and supportive path to healing for those navigating past pain. Sessions focus on understanding trauma responses, rebuilding trust, and developing emotional regulation skills. Research shows that after six months, 75 percent of clients report improved control over emotions, leading to stronger relationships and greater stability.

Get Paired With The Right Therapist
Today

Change starts when you decide it’s time. Therapy can reshape the way your mind handles stress, building stronger patterns for emotional balance and confidence. Life doesn’t have to feel overwhelming. Complete a form today, and get matched with a counselor who truly understands what you need.

Learn about

Getting Started With Therapy in Plano

Your first individual therapy session gives you time to share your story and what you hope to gain from counseling. We’ll talk about what’s happening in your life, set goals that matter to you, and create a plan to help you feel better.

5-star Google Rated Therapy Services in Plano, TX.

Our Therapy Sessions

Individual Therapy (In-Person)

Sorting through emotions alone can feel overwhelming. In-person talk therapy provides the support needed to work through challenges, build confidence, and gain a fresh perspective. Individual therapy helps people understand their emotions, develop new ways to handle stress, and create meaningful change in a way that feels right for them.

Online Therapy

Virtual therapy is available for many challenges, including anxiety, depression, life transitions, parenting concerns, workplace stress, and trauma-focused care. Therapy for teens and adults, group therapy, and career counseling are offered online. Psychiatric services are also available through telehealth with licensed nurse practitioners providing medication support when needed.

Group Therapy

Talking through struggles is important, but group therapy adds something more – a room full of people who truly understand. The shared experiences, fresh perspectives, and steady support make it easier to process emotions, develop stronger coping skills, and build real connections that last long after each session ends.

Meet Our Licensed Therapists & Counselors in Plano

Tom Stephan

My role as your therapist begins with creating a safe, non-judgmental space to explore your journey. We'll go through your choices, why you made them and where, what and who you want ...

Jacqueline Scoggins

"As a therapist working with young people, I know how difficult the teenage years can be, especially when dealing with anxiety and depression. I create a space where adolescents feel comfortable sharing ...

Mary Gillock

"We'll work together to untangle communication knots, heal attachment wounds, and build resilience. Through this process, couples often discover renewed connection and develop tools to navigate life's challenges as a team."

Carla Noto-Vencill

"My role is to guide you in clarifying your goals and developing strength-based strategies to achieve them. We'll work on communication, managing stress, and healing from past hurts. Together, we'll create a ...

Ariell Eneix

"We'll explore how past experiences and beliefs shape your interactions. Using evidence-based approaches like EMDR, we'll work through anxiety, communication issues, and trauma to build a stronger, more resilient partnership. Your journey ...

Amy Space

"My role is to provide a safe, judgment-free space where you can explore challenges, rediscover strengths, and grow. We'll work on communication, healing, and building resilience to face life's ups and downs ...

Elise Waszczak

"Using a pragmatic approach, we'll explore how thoughts and environment influence your interactions. Together, we'll confront challenges, process past hurts, and develop strategies to be more present and connected in your partnership."

Mary Guthrie

"I believe therapy works best when it fits each person's individual needs. Drawing from my background in social services and my training in multiple therapeutic methods, I meet clients where they are. ...

Grace Moon

"We'll create a welcoming, judgment-free space to heal past wounds and build healthier communication patterns. Together, we'll work on managing stress, boosting self-esteem, and developing tools to navigate life's challenges as a ...

Suzy Mellon

"Uncover your authentic selves as individuals and as a couple. We'll focus on solutions, not problems, using emotionally-focused and mindfulness-based approaches. Together, we'll strengthen your bond, empower your voices, and create a ...

Our happy clients

We’ve helped hundreds of people in Plano create a more fulfilling life

People turn to therapy sessions in Plano when they feel stuck, overwhelmed, or ready for something different. Our therapists in Plano bring years of experience, helping individuals break old patterns, work through struggles, and build a life that feels more aligned with who they are.

★★★★★ 5/5

Google Review

“I have been seeing Suzy individually and with my husband for about 6 months now. She has helped immensely. She is easy to talk to and isn’t judgmental, she makes you feel comfortable. She has helped me find healthier ways to deal with my emotions and conflict. Unlike other therapists I’ve had, I look forward to my weekly session with Suzy. I would highly recommend her to anyone!” -Bridget Taylor

5/5

★★★★★ 5/5

ZocDoc Review

“Grace M has made my life significantly better than before I met her about 4 years ago. It was very important for me to have access to a therapist who would understand my cultural background and she does. I 100% recommend their services!” -Alicia Ramirez

5/5

★★★★★ 5/5

Facebook Review

“Mary Guthrie, who I have seen for the past 10 months, has been absolutely amazing to work with. She has been a pivotal support for me as I’ve traversed through a very difficult time in my life, and helping me explore the person I want to be today and for the future. She has an approachable and relatable style, gently challenges me and encourages me to explore areas when I really need it. I’m so grateful to have met her and that she is a part of my journey!” -LP

5/5

Individual Therapy FAQs

Understanding therapy costs, insurance coverage and treatment approaches is important. The FAQ section provides direct answers to common concerns, making the process clearer. If anything remains unclear, reaching out is always an option.

How much do therapy sessions cost in Plano?

The cost of therapy sessions in Plano can range from $150 to $300, but our pricing is often lower. We accept Medicare, Aetna, Blue Cross Blue Shield, Optum/United, and Humana, with some visits only requiring a small co-pay. Contact us to check your coverage.

Do You Provide Psychiatric Medication Services?

Healing looks different for everyone. Our nurse practitioners offer psychiatric care online and in person, helping you find the right balance when counseling alone is not enough. Medication can work alongside therapy, making emotional challenges feel more manageable and creating space for real, lasting progress.

What Are The Benefits To Ketamine Treatments?

Ketamine therapy provides an option for those who have not responded to other treatments. Its ability to work alongside existing medications allows for customized plans that address depression in new ways. This approach offers flexibility in finding the right path toward stability and improved well-being.

Plano Individual Therapy Resources

What would it feel like to have real answers? The resource center breaks down therapy options, treatment approaches, and what to expect. Read through clear, useful information designed to help you make the choice that fits your needs. Start exploring today.

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Feel Valued. Find Your Voice. Start Healing. Book your first session now!

Take the first step toward clarity, the first step toward confidence, the first step toward change. Individual therapy provides a structured path to healing, self-awareness, and lasting skills. Start with our therapists in Plano and move forward with real support.