Embrace Your Potential with Individual Therapy in Temple

Experience Lasting Change with Temple Therapists Who Understand

Therapy supports you through life’s transitions. Whether it’s a career change, move, or relationship shift, therapy helps you navigate these challenges with greater confidence and less stress, ensuring a smoother path forward.

Find Balance and Strength with

Therapists in Temple For Transformative Growth & Healing

Facing emotional struggles doesn’t have to be done alone. If you’re feeling disconnected, stressed, or overwhelmed, these are signs that therapy can help. Through honest conversations, therapy allows you to work through tough emotions, build resilience, and regain the stability you need to move forward with confidence.

Psychotherapy

Psychotherapy offers a space to explore challenges, strengthen emotional well-being, and build a healthier future. Whether facing anxiety, depression, or major life changes, our licensed therapists provide expert support in a confidential setting. Therapy helps clients gain insight, improve relationships, and develop the tools needed to move forward with confidence.

Ketamine Treatment

Struggling with depression, PTSD, or chronic pain can feel exhausting, especially when nothing seems to help. Ketamine therapy works differently by helping the brain form new connections, often bringing relief within hours. Under expert medical care, this treatment offers a safe and effective approach for those seeking a new way forward.

EMDR

Everyone deserves a way to work through trauma that feels safe and respectful. EMDR therapy helps the brain process painful memories in a way that reduces distress without forcing you to relive the past. This approach makes space for emotional balance, offering relief that lasts without unnecessary struggle.

Anxiety Therapy

Therapy for anxiety is a solid choice for those ready to make a change. Research shows that people who complete therapy maintain progress for years. Workplace performance improves, with fewer missed days and increased focus. Therapy provides lasting strategies to manage stress and build confidence in daily life.

Depression Therapy

When depression makes daily life difficult, therapy provides the structure and guidance to move forward. Research shows that 80 percent of people notice significant improvement, often within weeks. Cognitive Behavioral Therapy offers proven results, working as well as medication for many while lowering relapse rates.

ADHD / ADD Treatment

ADHD therapy helps 80 percent of adults strengthen organization and time management within 12 sessions. When combined with medication support success rates reach 90 percent leading to greater consistency and productivity at work and in daily routines.

PTSD Treatment

Trauma affects how you relate to others, but therapy can help. PTSD treatment provides tools to navigate relationships with more confidence and security. Research shows that most people experience deeper connections and an improved sense of safety after working through their experiences with the right support.

Grief Counseling

Grief can feel isolating, but therapy creates a space where you don’t have to go through it alone. Many notice a shift in their ability to manage emotions, finding strength they didn’t realize they had. Grief counseling helps you navigate loss while still making room for hope.

Trauma Informed Therapy

Breaking free from past wounds takes more than willpower. Trauma-informed therapy gives you the tools to rebuild confidence, set clear boundaries, and take meaningful steps forward. Research shows that 88% of clients feel more in control of their lives after completing therapy.

Get Paired With The Right Therapist
Today

The impact of therapy lasts long after sessions end. Studies show people continue using the skills they learn for years, helping them handle stress and new challenges with confidence. Start now by completing a short form to connect with a counselor who fits your needs.

Learn about

Getting Started With Therapy in Temple

Our individual counseling process begins with an in-depth conversation about personal history, current challenges, and goals, allowing us to develop a plan that fits each client’s needs. With expert guidance, clients gain insight, build emotional resilience, and develop practical strategies for lasting change in relationships, work, and personal growth.

5-star Google Rated Therapy Services in Temple, TX.

Our Therapy Sessions

Individual Therapy (In-Person)

The way people process emotions shapes everything from relationships to decision-making. Individual therapy provides the tools to shift perspectives, work through challenges, and move forward with confidence. In-person talk therapy sessions create a steady, reliable space to explore thoughts and gain clarity.

Online Therapy

Online therapy offers flexible care for workplace stress, anger management, midlife transitions, and self esteem. Therapy for teens and adults, trauma informed care, and addiction treatment are available. Psychiatric services with licensed nurse practitioners provide medication management remotely, ensuring treatment is accessible and designed to fit individual needs.

Group Therapy

Healing happens in community. Group therapy brings people together to share experiences, gain fresh perspectives, and practice social skills in a supportive setting. This sense of belonging helps participants build stronger emotional resilience, develop healthier relationships, and learn coping strategies that can be used long after therapy ends.

Meet Our Licensed Therapists & Counselors in Temple

Tom Stephan

My role as your therapist begins with creating a safe, non-judgmental space to explore your journey. We'll go through your choices, why you made them and where, what and who you want ...

Jacqueline Scoggins

"As a therapist working with young people, I know how difficult the teenage years can be, especially when dealing with anxiety and depression. I create a space where adolescents feel comfortable sharing ...

Mary Gillock

"We'll work together to untangle communication knots, heal attachment wounds, and build resilience. Through this process, couples often discover renewed connection and develop tools to navigate life's challenges as a team."

Carla Noto-Vencill

"My role is to guide you in clarifying your goals and developing strength-based strategies to achieve them. We'll work on communication, managing stress, and healing from past hurts. Together, we'll create a ...

Ariell Eneix

"We'll explore how past experiences and beliefs shape your interactions. Using evidence-based approaches like EMDR, we'll work through anxiety, communication issues, and trauma to build a stronger, more resilient partnership. Your journey ...

Amy Space

"My role is to provide a safe, judgment-free space where you can explore challenges, rediscover strengths, and grow. We'll work on communication, healing, and building resilience to face life's ups and downs ...

Elise Waszczak

"Using a pragmatic approach, we'll explore how thoughts and environment influence your interactions. Together, we'll confront challenges, process past hurts, and develop strategies to be more present and connected in your partnership."

Mary Guthrie

"I believe therapy works best when it fits each person's individual needs. Drawing from my background in social services and my training in multiple therapeutic methods, I meet clients where they are. ...

Grace Moon

"We'll create a welcoming, judgment-free space to heal past wounds and build healthier communication patterns. Together, we'll work on managing stress, boosting self-esteem, and developing tools to navigate life's challenges as a ...

Suzy Mellon

"Uncover your authentic selves as individuals and as a couple. We'll focus on solutions, not problems, using emotionally-focused and mindfulness-based approaches. Together, we'll strengthen your bond, empower your voices, and create a ...

Our happy clients

We’ve helped hundreds of people in Temple create a more fulfilling life

Personal growth happens when people feel supported. Therapy sessions in Temple create a space where thoughts can be explored without judgment. Our therapists help people work through struggles, build resilience, and move toward a future that feels more stable and grounded.

★★★★★ 5/5

Google Review

“Been here for years, haven’t thought about switching therapists once!” -Kat Johnson

5/5

★★★★★ 5/5

ZocDoc Review

“Having a counselor who focuses so much on my safety and mental health has made me feel encouraged and respected. I’m fortunate to have found such great support at Therapy Unlocked.” -Anonymous

5/5

★★★★★ 5/5

Facebook Review

“I’m grateful for a place like Therapy Unlocked and people like Aimee. Last year I took steps to better understand myself and my lifelong struggles with focus, relationships, depression and anxiety. I spent time in some intensive group therapy, started working with a prescriber to get help with newly diagnosed ADHD and began the search for a therapist that I could see on a regular basis. Finding Aimee was like hitting the jackpot.” -Aaron Kirk

5/5

Individual Therapy FAQs

What should you know before starting therapy? The FAQ answers questions about costs, insurance, and treatment methods so nothing feels uncertain. Read through it to get the details you need, and reach out if anything still needs clarification.

How much do therapy sessions cost in Temple?

Therapy sessions in Temple generally cost between $150 and $300 per session, but we offer competitive rates that may be lower. Medicare, Aetna, Blue Cross Blue Shield, Optum/United, and Humana are accepted, and many visits only require a small co-pay. Get in touch to confirm costs and coverage details.

Do You Provide Psychiatric Medication Services?

Medication can be a useful tool when therapy alone is not enough. Research supports its role in improving treatment outcomes, especially when paired with counseling. Our nurse practitioners offer psychiatric services in person and online, helping you explore options with a thoughtful, informed approach.

What Are The Benefits To Ketamine Treatments?

When traditional treatments take weeks to work, ketamine therapy offers a different path. Some patients report feeling better within hours, making it an option worth considering for those in urgent need of relief. This could change how depression is treated.

Temple Individual Therapy Resources

A well-informed decision leads to better outcomes. Our resource center provides practical information on therapy services, treatment methods, and what to expect in sessions. Read more today and take control of your next steps.

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Smiling parents with their young child engaging with a counselor during a supportive couples counseling session for parents.

Couples Therapy

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Relationship building activities for couples

Couples Therapy

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Feel Valued. Find Your Voice. Start Healing. Book your first session now!

Change begins with action. Individual therapy sessions in Temple offer guidance, structure, and tools to help you move forward with clarity. Start today by reaching out to a therapist who can help you take that first step.