Individual Therapy in The Woodlands: Where Change Begins

Experience Lasting Change with The Woodlands Therapists Who Understand

Trauma doesn’t have to control your life. Individual therapy helps you take back your power, find restful sleep, and feel at peace in your own mind.

Find Balance and Strength with

Therapists in The Woodlands For Transformative Growth & Healing

When clarity, resilience, and self-awareness guide your mental health journey, life feels more manageable. Our therapists bring expertise and care to every session, focusing on understanding and addressing your unique challenges. Mental health struggles like persistent stress or detachment are signals to seek support. Together, we’ll build tools for lasting change.

Psychotherapy

For challenges like anxiety, low mood, life changes, or relationship struggles, psychotherapy offers meaningful support. Our licensed therapists create a private, respectful environment to address what matters most to you. Therapy encourages emotional balance, healthier relationships, and positive change, helping you navigate life with greater understanding and strength.

Ketamine Treatment

When depression, pain, or trauma symptoms persist despite treatment, ketamine therapy provides another path forward. Ketamine acts fast to lift mood and relieve pain, while repairing brain pathways for lasting benefits. With proper monitoring, ketamine is a safe, promising option.

EMDR

EMDR therapy provides a practical path to reducing stress from trauma while strengthening emotional stability. Its holistic approach helps address unresolved memories in a way that promotes meaningful and lasting change. This focused process has helped many achieve progress more efficiently, offering hope and tools to reclaim control over their lives.

Anxiety Therapy

Those anxious thoughts and feelings? They’re clues that something needs to change. Luckily, therapy for anxiety equips you with a mental toolkit to tackle challenges head-on. You’ll gain research-backed techniques to interrupt the worry spiral, soothe your nervous system, and approach life with steadiness. With expert guidance, lasting relief is possible.

Depression Therapy

Therapy for depression helps improve emotional health while addressing physical symptoms like chronic pain and digestive issues. By focusing on what’s holding you back, sessions provide strategies to ease both mental and physical strain. Many clients feel lighter, more balanced, and ready to handle challenges after building these practical skills.

ADHD / ADD Treatment

Struggling with focus at work doesn’t have to define your day. Through ADHD therapy, clients learn tools to create structure and reduce overwhelm. Research shows 85% of individuals develop reliable systems for staying organized and improving memory, making daily tasks feel more manageable and progress feel within reach.

PTSD Treatment

Trauma doesn’t have to keep you isolated from those who matter most. PTSD counseling guides clients toward healthier relationships and a brighter future. Research shows 80% experience improved connections with family and friends, while therapy significantly reduces associated depression symptoms, making space for a renewed sense of well-being and belonging.

Grief Counseling

Healing after loss takes time, but grief counseling provides a path toward strength and balance. This process helps clients honor cherished memories while learning to navigate their grief in healthier ways. Research shows that 85% of individuals feel better equipped to manage their loss within just a few months.

Trauma Informed Therapy

When life feels weighed down by unresolved trauma, trauma-informed therapy offers clarity and a path forward. This method gently addresses emotional wounds, helping you feel more in control. Most clients leave sessions with renewed hope, as therapy works to rebuild trust, enhance emotional stability, and restore a sense of purpose.

Get Paired With The Right Therapist
Today

Create a more confident, authentic version of yourself. Individual therapy creates space to quiet self-doubt, build emotional strength, and embrace lasting personal growth. Begin your transformation today by completing our form to connect with a counselor who understands your needs and supports your unique goals.

Learn about

Getting Started With Therapy in The Woodlands

Starting with a conversation about your history, goals, and concerns, individual counseling focuses on creating a supportive plan for growth. This process helps uncover challenges and build practical strategies, making it possible to see improvements in mental health that carry over into relationships and everyday life.

5-star Google Rated Therapy Services in The Woodlands, TX.

Our Therapy Sessions

Individual Therapy (In-Person)

Rediscover your confidence and purpose with individual therapy. Our therapists guide you in comfortable, face-to-face sessions to understand your challenges and find real solutions. Together, we’ll develop strategies that support your emotional wellbeing and help you move forward with certainty.

Online Therapy

Virtual therapy makes getting help easier. Whether you’re managing anxiety, parenting challenges, or stress from work, online sessions provide flexible support. Licensed counselors and nurse practitioners offer therapy and medication services through secure video appointments, so you can get the care you need on your schedule.

Group Therapy

Joining a group focused on shared growth opens the door to fresh insights and deeper connections. Participants benefit from learning together, developing social skills, and feeling supported by others who relate to their struggles. This process helps build stronger coping mechanisms and a renewed sense of connection to others.

Meet Our Licensed Therapists & Counselors in The Woodlands

Tom Stephan

My role as your therapist begins with creating a safe, non-judgmental space to explore your journey. We'll go through your choices, why you made them and where, what and who you want ...

Jacqueline Scoggins

"As a therapist working with young people, I know how difficult the teenage years can be, especially when dealing with anxiety and depression. I create a space where adolescents feel comfortable sharing ...

Mary Gillock

"We'll work together to untangle communication knots, heal attachment wounds, and build resilience. Through this process, couples often discover renewed connection and develop tools to navigate life's challenges as a team."

Carla Noto-Vencill

"My role is to guide you in clarifying your goals and developing strength-based strategies to achieve them. We'll work on communication, managing stress, and healing from past hurts. Together, we'll create a ...

Ariell Caballero

"We'll explore how past experiences and beliefs shape your interactions. Using evidence-based approaches like EMDR, we'll work through anxiety, communication issues, and trauma to build a stronger, more resilient partnership. Your journey ...

Amy Space

"My role is to provide a safe, judgment-free space where you can explore challenges, rediscover strengths, and grow. We'll work on communication, healing, and building resilience to face life's ups and downs ...

Elise Waszczak

"Using a pragmatic approach, we'll explore how thoughts and environment influence your interactions. Together, we'll confront challenges, process past hurts, and develop strategies to be more present and connected in your partnership."

Mary Guthrie

"I believe therapy works best when it fits each person's individual needs. Drawing from my background in social services and my training in multiple therapeutic methods, I meet clients where they are. ...

Grace Moon

"We'll create a welcoming, judgment-free space to heal past wounds and build healthier communication patterns. Together, we'll work on managing stress, boosting self-esteem, and developing tools to navigate life's challenges as a ...

Suzy Mellon

"Uncover your authentic selves as individuals and as a couple. We'll focus on solutions, not problems, using emotionally-focused and mindfulness-based approaches. Together, we'll strengthen your bond, empower your voices, and create a ...

Our happy clients

We’ve helped hundreds of people in The Woodlands create a more fulfilling life

Our therapists in The Woodlands focus on understanding your needs and helping you move forward. With deep experience in individual therapy, they provide a private space where your voice is heard. Many have found healing and personal growth through their work with our team.

★★★★★ 5/5

Google Review

“Suzy has helped me understand myself and my choices in numerous ways. I am so grateful to her for her patience, consistency and kindness.” -Sarah Stayton

5/5

★★★★★ 5/5

ZocDoc Review

“Therapy Unlocked has been a godsend for my mental health and wellbeing. My therapist Mary has helped me tremendously, and I was initially very hesitant and somewhat skeptical about therapy. I couldn’t recommend them more!” -Mance Fine

5/5

★★★★★ 5/5

Facebook Review

“Ariell is compassionate, empathetic and supportive. She is so non judgemental and just kind. She is willing to try “new” ideas, which I’m grateful for as well, because some days work better than others! I’m thankful to have her in my corner.” -Anonymous

5/5

Individual Therapy FAQs

What does therapy involve? How much does it cost? What insurance do we take? The FAQ section covers these questions and more in an easy-to-follow format. If anything remains unclear, our team is ready to provide the information you need.

How much do therapy sessions cost in The Woodlands?

Therapy in The Woodlands often costs between $150 and $300 per session. We keep rates competitive and work with insurances like Medicare, Aetna, Blue Cross Blue Shield, Optum/United, and Humana. Copays may apply. Call us to discuss your options or check your coverage.

Do You Provide Psychiatric Medication Services?

Yes, we provide psychiatric medication services with nurse practitioners available online and in person. Research shows that therapy and medication together can create better results than either alone. For example, medication might ease symptoms like sleeplessness, giving you space to focus on therapy and move forward more effectively.

What Are The Benefits To Ketamine Treatments?

Ketamine therapy provides a unique benefit with rapid antidepressant effects that are often felt within hours. For those in crisis or struggling with intense distress, this fast relief can make a meaningful difference. It’s a supportive option when faster progress toward emotional stability is needed.

The Woodlands Individual Therapy Resources

Making informed choices starts here. The resource center gives you practical guidance on therapy services, from how it works to what to expect, so you can move forward with confidence. Explore today and take the guesswork out of your care.

A couple in a bedroom, with the man sitting on the edge of the bed looking concerned, and the woman in the background appearing distant.

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Feel Valued. Find Your Voice. Start Healing. Book your first session now!

When you work with our therapists in The Woodlands, you’ll develop tools for healing and clarity. Individual therapy focuses on building understanding and creating lasting change in your life. Start your journey today with therapists dedicated to your well-being.