Write Your Own Story Through Individual Therapy in Brenham

Experience Lasting Change with Brenham Therapists Who Understand

Therapy works quickly to help create real change. Within weeks, most clients feel more balanced, less overwhelmed, and better prepared to approach anxiety, stress, or feeling stuck with new clarity.

Find Balance and Strength with

Therapists in Brenham For Transformative Growth & Healing

Starting therapy before challenges become overwhelming can make a big difference. If you notice changes in your sleep, appetite, or mood, or find yourself pulling away from friends and family, reaching out early helps. Our therapists give you tools to manage stress and prevent burnout.

Psychotherapy

Psychotherapy offers personalized support for those facing sadness, worry, or big transitions. In a confidential space, licensed therapists help you explore your concerns and build a stronger foundation for emotional health. Therapy encourages better relationships and personal growth, helping you approach life’s challenges with clarity and a hopeful perspective.

Ketamine Treatment

When other treatments haven’t worked, ketamine therapy offers renewed hope. By addressing neural pathways in a unique way, it brings relief where traditional methods fall short. Guided by professional care and supported by strong safety practices, this treatment opens doors to a brighter, more manageable future for those who need it most.

EMDR

When past events weigh you down, EMDR therapy offers a way to move forward. By helping your brain process memories differently, it supports emotional healing and balance. Many find this method works faster than other therapies, giving them the tools they need to feel more steady and secure.

Anxiety Therapy

Therapy for anxiety provides relief that lasts. Research shows a 30-40% drop in medical visits for anxiety-related issues after treatment, making therapy a practical and effective solution. By addressing the root causes of anxiety, clients often reduce dependence on medications and feel more in control of their mental and physical health.

Depression Therapy

Reclaiming a sense of control is possible with therapy for depression. Individualized care addresses specific challenges and creates meaningful change. Studies show that personalized approaches achieve better outcomes, giving you tools to lift emotional weight and move forward. Sessions are designed to offer clarity and help restore your confidence.

ADHD / ADD Treatment

For those managing ADHD, therapy provides a clear path toward better focus and workplace confidence. By integrating clinical care with practical strategies, clients learn to advocate for their needs and create sustainable systems. Studies reveal 88% feel more capable of securing accommodations and managing daily responsibilities effectively.

PTSD Treatment

Rebuilding trust and creating stronger bonds starts with addressing the impact of trauma. Therapy for PTSD reduces emotional and physical strain, including headaches and muscle tension. Studies reveal 77% of participants report improved well-being, supported by modern techniques that show significantly higher success rates compared to older approaches.

Grief Counseling

Grief counseling helps clients process their loss while building healthier relationships and stronger support systems. Studies reveal that 85% of participants experience improved connections with loved ones and new ways to navigate grief. Therapy validates your journey, offering tools to honor your loss while finding balance and renewed strength.

Trauma Informed Therapy

Trauma-informed therapy offers a path to reclaim control over your healing. It provides a secure environment where clients can address past pain without feeling overwhelmed. Research shows that 82% of individuals receiving this care feel safer and more empowered, making it a transformative step toward lasting emotional balance.

Get Paired With The Right Therapist
Today

Depression doesn’t have to define your days. Therapy offers a proven path to renewed energy, better moods, and a sense of joy in life again. Take the next step toward meaningful change by completing our form to connect with a counselor who understands your unique journey.

Learn about

Getting Started With Therapy in Brenham

When you start individual therapy, we take time to learn your full story, including what matters most to you and what changes you hope to make, so we can match you with the perfect therapist for your needs. Your therapist then creates a personalized plan combining proven methods with your goals, giving you both immediate relief and lasting positive changes.

5-star Google Rated Therapy Services in Brenham, TX.

Our Therapy Sessions

Individual Therapy (In-Person)

Taking the time to focus on yourself can lead to real growth. In-person talk therapy sessions provide an opportunity to address what’s holding you back and build emotional resilience. Schedule your first session today to start creating a better foundation for your well-being.

Online Therapy

Virtual therapy puts mental wellness at your fingertips. From academic stress to workplace burnout, parenting challenges to LGBTQ+ counseling, we offer secure online sessions that fit your schedule. Our team includes counselors and nurse practitioners who provide both therapy and medication support through telehealth.

Group Therapy

Working with others in a supportive group can lead to personal breakthroughs. Group therapy connects individuals who share similar goals, offering a space for shared learning and growth. Participants gain valuable insights, develop practical coping strategies, and feel encouraged by the sense of community built through these sessions.

Meet Our Licensed Therapists & Counselors in Brenham

Tom Stephan

My role as your therapist begins with creating a safe, non-judgmental space to explore your journey. We'll go through your choices, why you made them and where, what and who you want ...

Jacqueline Scoggins

"As a therapist working with young people, I know how difficult the teenage years can be, especially when dealing with anxiety and depression. I create a space where adolescents feel comfortable sharing ...

Mary Gillock

"We'll work together to untangle communication knots, heal attachment wounds, and build resilience. Through this process, couples often discover renewed connection and develop tools to navigate life's challenges as a team."

Carla Noto-Vencill

"My role is to guide you in clarifying your goals and developing strength-based strategies to achieve them. We'll work on communication, managing stress, and healing from past hurts. Together, we'll create a ...

Ariell Caballero

"We'll explore how past experiences and beliefs shape your interactions. Using evidence-based approaches like EMDR, we'll work through anxiety, communication issues, and trauma to build a stronger, more resilient partnership. Your journey ...

Amy Space

"My role is to provide a safe, judgment-free space where you can explore challenges, rediscover strengths, and grow. We'll work on communication, healing, and building resilience to face life's ups and downs ...

Elise Waszczak

"Using a pragmatic approach, we'll explore how thoughts and environment influence your interactions. Together, we'll confront challenges, process past hurts, and develop strategies to be more present and connected in your partnership."

Mary Guthrie

"I believe therapy works best when it fits each person's individual needs. Drawing from my background in social services and my training in multiple therapeutic methods, I meet clients where they are. ...

Grace Moon

"We'll create a welcoming, judgment-free space to heal past wounds and build healthier communication patterns. Together, we'll work on managing stress, boosting self-esteem, and developing tools to navigate life's challenges as a ...

Suzy Mellon

"Uncover your authentic selves as individuals and as a couple. We'll focus on solutions, not problems, using emotionally-focused and mindfulness-based approaches. Together, we'll strengthen your bond, empower your voices, and create a ...

Our happy clients

We’ve helped hundreds of people in Brenham create a more fulfilling life

Therapy sessions in Brenham focus on the individual needs of each client. Our therapists provide thoughtful guidance in a confidential space, helping clients address personal challenges with care. Through this process, many have experienced meaningful changes and found a stronger connection to their goals and values.

★★★★★ 5/5

Google Review

“Grace has quite literally helped save my life, I couldn’t recommend her or Therapy Unlocked more! Really flexible schedules for sessions and pricing, most insurances accepted too.” -Franny Harold

5/5

★★★★★ 5/5

ZocDoc Review

“Having a counselor who focuses so much on my safety and mental health has made me feel encouraged and respected. I’m fortunate to have found such great support at Therapy Unlocked.” -Anonymous

5/5

★★★★★ 5/5

Facebook Review

“I have been working with Ariell during the past few months. She has professionally helped me deal with specific trauma that I had in the past. She was extremely helpful in helping me find solutions to various problems I have faced. Ariell uses the EMDR method and it has helped with my ADHD and PTSD dramatically!” -Kevin Rivers

5/5

Individual Therapy FAQs

Our FAQ section answers the questions many people ask about individual therapy, including session costs, accepted insurances, and treatment methods. It’s a simple way to get the clarity you need. For anything not covered, our team is ready to help.

How much do therapy sessions cost in Brenham?

Therapy sessions in Brenham usually cost between $150 and $300. Our rates are competitive and may be lower, especially with major insurance plans like Medicare, Aetna, Blue Cross Blue Shield, Optum/United, and Humana. Many clients only pay a copay. Contact us to verify your benefits or discuss pricing.

Do You Provide Psychiatric Medication Services?

Yes, we offer psychiatric medication services both online and in-person through our nurse practitioners. Research shows that combining therapy and medication often leads to better outcomes than using either alone. Medication can help lift the fog, giving you quicker relief while therapy builds lasting strategies for healing.

What Are The Benefits To Ketamine Treatments?

Ketamine therapy provides more than antidepressant effects, it has been shown to significantly improve anxiety symptoms as well. For individuals facing both depression and anxiety, this dual benefit offers an opportunity for meaningful progress in managing these challenges together.

Brenham Individual Therapy Resources

Want to learn more about therapy? Our resource center contains guides, tips, and real stories about mental health and healing. Find the information you need to start your journey.

A couple in a bedroom, with the man sitting on the edge of the bed looking concerned, and the woman in the background appearing distant.

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Feel Valued. Find Your Voice. Start Healing. Book your first session now!

Healing can begin with one step. Individual therapy sessions in Brenham help you move toward understanding, growth, and new possibilities. Connect with a licensed therapist today to begin creating the path that feels right for you.