Individual Therapy in Katy That Makes a Difference

Experience Lasting Change with Katy Therapists Who Understand

Research shows individual therapy teaches skills that last a lifetime. Our therapists give you practical tools to handle life’s challenges with confidence and resilience.

Find Balance and Strength with

Therapists in Katy For Transformative Growth & Healing

When anxiety, stress, or sadness begin affecting your daily life, it’s a sign you might need support. Our therapists provide a safe space to process emotions and practical tools to manage challenges like burnout or overwhelming thoughts. Therapy fosters resilience and balance, helping you reconnect with yourself and your goals.

Psychotherapy

Psychotherapy helps those managing anxiety, sadness, relationship difficulties, life changes, or trauma. Our licensed therapists offer a private and supportive space to understand your experiences and develop new skills. Therapy promotes emotional health, stronger connections, and personal growth, guiding you toward a clearer and more balanced way of living.

Ketamine Treatment

If you’re struggling with treatment-resistant depression, chronic pain, or PTSD, ketamine therapy may offer new hope. Unlike traditional meds, ketamine works quickly to ease symptoms and actually helps regrow neural connections in your brain. Treatment happens under close supervision for maximum safety. Could ketamine therapy be your turning point?

EMDR

EMDR therapy helps ease the weight of trauma, providing relief from emotional distress and promoting greater control over your feelings. By focusing on how the mind processes past events, this method offers a comprehensive and often faster way to heal. It’s an encouraging step toward feeling more balanced and whole.

Anxiety Therapy

Anxiety doesn’t have to be your secret struggle anymore. In the safety of confidential therapy sessions, you’ll discover proven strategies to break free from constant worries and “what-ifs.” With therapy for anxiety, you’ll build resilience, self-awareness, and confidence without relying on medication long-term. Healing starts with reaching out.

Depression Therapy

Rediscover joy, motivation and connection through therapy for depression. You’ll gain practical tools to manage low moods, rebuild self-esteem, and re-engage with what matters most to you. With expert support, you can develop resilience and confidence to handle challenges long after therapy ends. Brighter days are ahead.

ADHD / ADD Treatment

Workplace struggles tied to ADHD can disrupt productivity, but ADHD therapy bridges clinical care and professional strategies. With targeted techniques, clients see fewer misplaced items and more organized routines. Studies highlight how this approach reduces stress and creates a more productive, structured environment for long-term success.

PTSD Treatment

Reconnecting with loved ones becomes possible with the right support. Treatment for PTSD combines proven methods like EMDR to address trauma directly, helping clients rebuild trust and emotional closeness. Studies reveal that 85-90% of individuals completing trauma-focused therapy no longer meet PTSD criteria, opening the door to stronger, more fulfilling relationships.

Grief Counseling

Grief therapy is a proven approach for finding stability and healing after a profound loss. It helps honor your memories while easing emotional and physical burdens. Most clients see significant improvements, including better sleep and reduced tension, after a few months of therapy, paving the way for healthier, more hopeful days.

Trauma Informed Therapy

Choosing trauma-informed therapy is a way to take back your story, moving beyond pain to rediscover your strength. By reducing shame and self-blame, it creates space for growth and healing. This approach helps with overwhelming memories, anxiety, or emotional walls, offering clear strategies to navigate life with greater ease.

Get Paired With The Right Therapist
Today

Step into a version of yourself that feels confident and whole. Individual therapy provides a safe space to quiet self-doubt, build strength, and embrace your true potential. Start your journey toward lasting growth today by completing our form to find a counselor who truly understands your needs.

Learn about

Getting Started With Therapy in Katy

Individual therapy begins with understanding your story, exploring what brought you to this point, and identifying the goals you want to reach. Together, we address challenges and build tools that bring relief and create meaningful changes in how you approach life, relationships, and emotional well-being.

5-star Google Rated Therapy Services in Katy, TX.

Our Therapy Sessions

Individual Therapy (In-Person)

Feel stronger and more balanced through individual psychotherapy. Our licensed therapists provide a welcoming space where you can freely share your thoughts and feelings while learning practical tools for personal growth. In-person sessions help you build lasting confidence and create positive changes that improve all areas of your life.

Online Therapy

Get the support you need without leaving home through virtual therapy. We help with anxiety, depression, workplace stress, and major life changes through online sessions that work around your schedule. Our licensed counselors and nurse practitioners provide both therapy and medication management via secure video meetings.

Group Therapy

Group therapy connects you with others who understand your journey. In our sessions, you’ll share experiences, learn from different viewpoints, and build meaningful connections. Members often find comfort in knowing they’re not alone while gaining new tools for handling life’s challenges.

Meet Our Licensed Therapists & Counselors in Katy

Tom Stephan

My role as your therapist begins with creating a safe, non-judgmental space to explore your journey. We'll go through your choices, why you made them and where, what and who you want ...

Jacqueline Scoggins

"As a therapist working with young people, I know how difficult the teenage years can be, especially when dealing with anxiety and depression. I create a space where adolescents feel comfortable sharing ...

Mary Gillock

"We'll work together to untangle communication knots, heal attachment wounds, and build resilience. Through this process, couples often discover renewed connection and develop tools to navigate life's challenges as a team."

Carla Noto-Vencill

"My role is to guide you in clarifying your goals and developing strength-based strategies to achieve them. We'll work on communication, managing stress, and healing from past hurts. Together, we'll create a ...

Ariell Caballero

"We'll explore how past experiences and beliefs shape your interactions. Using evidence-based approaches like EMDR, we'll work through anxiety, communication issues, and trauma to build a stronger, more resilient partnership. Your journey ...

Amy Space

"My role is to provide a safe, judgment-free space where you can explore challenges, rediscover strengths, and grow. We'll work on communication, healing, and building resilience to face life's ups and downs ...

Elise Waszczak

"Using a pragmatic approach, we'll explore how thoughts and environment influence your interactions. Together, we'll confront challenges, process past hurts, and develop strategies to be more present and connected in your partnership."

Mary Guthrie

"I believe therapy works best when it fits each person's individual needs. Drawing from my background in social services and my training in multiple therapeutic methods, I meet clients where they are. ...

Grace Moon

"We'll create a welcoming, judgment-free space to heal past wounds and build healthier communication patterns. Together, we'll work on managing stress, boosting self-esteem, and developing tools to navigate life's challenges as a ...

Suzy Mellon

"Uncover your authentic selves as individuals and as a couple. We'll focus on solutions, not problems, using emotionally-focused and mindfulness-based approaches. Together, we'll strengthen your bond, empower your voices, and create a ...

Our happy clients

We’ve helped hundreds of people in Katy create a more fulfilling life

Find support with therapy from our therapists in Katy. We create a private space where you can share openly and feel understood. Together, we’ll work toward changes that bring more satisfaction to your life and relationships.

★★★★★ 5/5

Google Review

“Grace has quite literally helped save my life, I couldn’t recommend her or Therapy Unlocked more! Really flexible schedules for sessions and pricing, most insurances accepted too.” -Franny Harold

5/5

★★★★★ 5/5

ZocDoc Review

“Ariell has been so patient and understanding in helping me with my problems and also with my son and the trauma of lose.” -William Johnson

5/5

★★★★★ 5/5

Facebook Review

“More like 6 out of 5. I have been seeing Ariell for a couple of years. In the beginning, my insurance was difficult, but Toby kept navigating those waters with my insurance company so I could continue my visits and I’m so thankful.” -Kimberley Davis

5/5

Individual Therapy FAQs

Got questions about starting therapy? Our FAQ covers everything from pricing and insurance to what happens in sessions. Browse our answers to common questions, and contact us if you need more information.

How much do therapy sessions cost in Katy?

Most therapists in Katy charge $150-$300 per session. Our pricing is competitive, and we accept major insurance plans like Medicare, Aetna, Blue Cross Blue Shield, Optum/United, and Humana. Many clients pay only a small copay. Contact us to verify your benefits.

Do You Provide Psychiatric Medication Services?

Our nurse practitioners offer both online and in-person psychiatric care to support your journey. Medication can lift emotional weight, allowing therapy to address root challenges. When anxiety feels like a wall you can’t climb, medication and counseling together can create a bridge to lasting relief and greater balance.

What Are The Benefits To Ketamine Treatments?

Ketamine therapy offers fast relief from both depression and anxiety, making it especially helpful for those dealing with both conditions. Its dual effects can ease persistent symptoms that haven’t responded to other treatments, providing a sense of hope and clarity. Explore how it can support your well-being.

Katy Individual Therapy Resources

Finding answers doesn’t have to be complicated. Our resource center is packed with information about therapy options, helping you make clear decisions about your next steps. Start exploring now to feel more confident in your mental health journey.

A couple in a bedroom, with the man sitting on the edge of the bed looking concerned, and the woman in the background appearing distant.

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Feel Valued. Find Your Voice. Start Healing. Book your first session now!

Individual therapy sessions in Katy are an opportunity to explore challenges and build skills that make a difference every day. Our licensed therapists are here to help you start a healing journey toward deeper understanding and personal growth.