Find Your Path Forward with Individual Therapy in La Porte

Experience Lasting Change with La Porte Therapists Who Understand

Individual therapy creates positive shifts in your life within the first month. Our licensed therapists guide you from feeling stuck to finding new purpose and direction.

Find Balance and Strength with

Therapists in La Porte For Transformative Growth & Healing

Mental health concerns like ongoing stress or low energy often disrupt sleep, work, and relationships. Our therapy sessions provide a space to explore these challenges while learning strategies to navigate them. If these feelings persist or daily life feels harder than it should, professional guidance can make a difference.

Psychotherapy

If stress, low energy, or big life changes have made things harder, psychotherapy might help. Our licensed therapists provide support in a way that’s easy to understand and grounded in trust. Together, therapy helps you feel more in control, connect with others, and find practical solutions for a better life.

Ketamine Treatment

For those facing ongoing depression or PTSD, ketamine therapy offers a scientifically grounded alternative. Unlike conventional approaches, it stimulates brain pathways associated with recovery, often providing noticeable relief within days. With thorough medical oversight, this therapy is both a safe and effective option for addressing long-term emotional and physical challenges.

EMDR

Overwhelming memories or emotions can disrupt life, but EMDR therapy provides a practical way to address them. This approach works on how the brain processes past experiences, often leading to faster recovery and greater emotional balance. With a focus on both mind and body, EMDR therapy offers comprehensive support.

Anxiety Therapy

Therapy for anxiety addresses both emotional and physical effects, offering proven techniques for relief. Research shows many people experience improved sleep, reduced tension, and fewer anxiety-related symptoms like headaches. With a focus on practical strategies, therapy supports real progress toward building confidence and improving overall well-being.

Depression Therapy

Therapy for depression is a step toward lasting emotional health. With personalized care, clients often discover insights that reshape their outlook on life. Research highlights how therapy builds confidence, enhances decision-making, and nurtures self-understanding, offering meaningful relief from symptoms while encouraging growth at every stage of the journey.

ADHD / ADD Treatment

ADHD therapy helps individuals who feel overwhelmed by work demands create structure and clarity. Our approach combines clinical expertise with practical workplace solutions, empowering clients to advocate for accommodations. Studies show 88% of participants experience improved self-advocacy and support, making ADHD therapy a proven way to achieve sustainable progress.

PTSD Treatment

Strengthening relationships and rebuilding trust is possible with the right support. PTSD treatment equips clients with grounding techniques that provide day-to-day relief from triggers. Studies show that 76% of participants gain tools they can use independently, creating a sense of confidence and stability in managing emotional challenges and social connections.

Grief Counseling

Healing after loss takes time, but grief counseling provides support to navigate the process. Clients learn to carry their grief in ways that honor their memories while reducing emotional strain. Research shows 73% of individuals in grief therapy experience significant relief from anxiety and depression symptoms tied to their loss.

Trauma Informed Therapy

For those ready to move forward after trauma, therapy offers a structured way to achieve emotional balance. Trauma-informed therapy has been shown to help clients sustain meaningful progress, with 87% maintaining their improvements long after treatment. This method combines practical tools with a supportive approach to create lasting results.

Get Paired With The Right Therapist
Today

Emotional healing can improve your whole life. Many people report fewer headaches, better sleep, and less tension after starting therapy. Individual sessions address your concerns while supporting lasting change. Begin creating a healthier, more balanced life by completing our form to find the counselor who’s right for you.

Learn about

Getting Started With Therapy in La Porte

Your individual therapy journey begins with a detailed conversation to explore your history, current challenges, and goals for personal growth. This process helps identify concerns and create strategies that support emotional health and relationships, providing early tools to prevent larger struggles and promote steady progress over time.

5-star Google Rated Therapy Services in La Porte, TX.

Our Therapy Sessions

Individual Therapy (In-Person)

Take steps toward a more balanced life with individual therapy. During in-person sessions, our licensed counselors help you understand your thoughts and feelings while building practical life skills. Let us show you how professional support leads to real, positive changes that last.

Online Therapy

Online therapy can fit your lifestyle. We help with anxiety, depression, career changes, parenting, and relationship issues through secure video sessions. Our counselors welcome teens, adults, couples, and groups, while our nurse practitioners provide medication management all through telehealth.

Group Therapy

Find strength in numbers with group therapy. You’ll connect with others who share similar experiences while gaining fresh viewpoints on life’s challenges. Our sessions help you build social confidence and develop practical tools through meaningful conversations and mutual understanding.

Meet Our Licensed Therapists & Counselors in La Porte

Tom Stephan

My role as your therapist begins with creating a safe, non-judgmental space to explore your journey. We'll go through your choices, why you made them and where, what and who you want ...

Jacqueline Scoggins

"As a therapist working with young people, I know how difficult the teenage years can be, especially when dealing with anxiety and depression. I create a space where adolescents feel comfortable sharing ...

Mary Gillock

"We'll work together to untangle communication knots, heal attachment wounds, and build resilience. Through this process, couples often discover renewed connection and develop tools to navigate life's challenges as a team."

Carla Noto-Vencill

"My role is to guide you in clarifying your goals and developing strength-based strategies to achieve them. We'll work on communication, managing stress, and healing from past hurts. Together, we'll create a ...

Ariell Caballero

"We'll explore how past experiences and beliefs shape your interactions. Using evidence-based approaches like EMDR, we'll work through anxiety, communication issues, and trauma to build a stronger, more resilient partnership. Your journey ...

Amy Space

"My role is to provide a safe, judgment-free space where you can explore challenges, rediscover strengths, and grow. We'll work on communication, healing, and building resilience to face life's ups and downs ...

Elise Waszczak

"Using a pragmatic approach, we'll explore how thoughts and environment influence your interactions. Together, we'll confront challenges, process past hurts, and develop strategies to be more present and connected in your partnership."

Mary Guthrie

"I believe therapy works best when it fits each person's individual needs. Drawing from my background in social services and my training in multiple therapeutic methods, I meet clients where they are. ...

Grace Moon

"We'll create a welcoming, judgment-free space to heal past wounds and build healthier communication patterns. Together, we'll work on managing stress, boosting self-esteem, and developing tools to navigate life's challenges as a ...

Suzy Mellon

"Uncover your authentic selves as individuals and as a couple. We'll focus on solutions, not problems, using emotionally-focused and mindfulness-based approaches. Together, we'll strengthen your bond, empower your voices, and create a ...

Our happy clients

We’ve helped hundreds of people in La Porte create a more fulfilling life

Our therapists in La Porte are committed to providing a space where clients can explore their concerns safely and privately. Using individual therapy, they work with clients to address challenges and uncover paths to growth. Many have experienced meaningful progress and deeper understanding with this approach.

★★★★★ 5/5

Google Review

“Been here for years, haven’t thought about switching therapists once!” -Kat Johnson

5/5

★★★★★ 5/5

ZocDoc Review

“Ariell is such an amazing therapist, I feel so lucky to work with her! I appreciate her empathy, compassion, and the safe, encouraging environment she provides. Her use of EMDR has really helped me process and begin to overcome traumatic events in my life. Thank you for all you do!” -Annie M

5/5

★★★★★ 5/5

Facebook Review

“Aimee Corona has become a vital part of my mental health journey. Her passion for helping is on full display. Her kindness and sense of humor are matched by an empathy that can only come from someone who truly listens. Her insights can feel like she’s been reading your mail but it has everything to do with her attention to the details that make up who you are and has meant the world to me.” -Anonymous

5/5

Individual Therapy FAQs

Looking for answers about therapy? Our FAQ explains costs, insurance, and what to expect during your sessions. Take a look through our page for helpful information, and reach out with any other questions.

How much do therapy sessions cost in La Porte?

In La Porte, therapy costs usually fall between $150 and $300. Our pricing is competitive, and we work with major insurances like Medicare, Aetna, Blue Cross Blue Shield, Optum/United, and Humana, which often reduces costs to a copay. Contact us for details on coverage and pricing.

Do You Provide Psychiatric Medication Services?

Our nurse practitioners offer psychiatric medication services both online and in-person. Research shows combining therapy with medication often works better than either alone. When you need extra support, medication can help clear mental fog and restore brain chemistry while counseling builds lasting wellness.

What Are The Benefits To Ketamine Treatments?

Ketamine therapy has shown significant potential in reducing frequent suicidal thoughts, offering a new option for those in acute need. In a study, half of the participants experienced a major drop in these impulses, making it a promising choice for crisis intervention and support.

La Porte Individual Therapy Resources

Our resource center offers practical guidance about therapy services. Explore information to better understand options and make decisions about your mental health. Start discovering insights that can help you take meaningful steps toward the support you need.

A couple in a bedroom, with the man sitting on the edge of the bed looking concerned, and the woman in the background appearing distant.

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Feel Valued. Find Your Voice. Start Healing. Book your first session now!

Step into a space where healing is possible, understanding is shared, and growth becomes achievable. Individual therapy sessions in La Porte offer support for lasting change. Start your journey today with a licensed therapist who truly listens.