Individual Therapy in Pasadena: CBT, EMDR & More

Experience Lasting Change with Pasadena Therapists Who Understand

Experience positive changes sooner than you think. Here in Pasadena, our clients notice meaningful improvements within weeks, whether managing anxiety or finding a new direction.

Find Balance and Strength with

Therapists in Pasadena For Transformative Growth & Healing

When sleepless nights become normal, work stress follows you home, or relationships feel like constant battles, it’s time for support. Our therapists help you build real solutions for managing daily pressures, improving communication, and finding balance in your personal and professional life.

Psychotherapy

Ready to overcome anxiety, depression, or difficult life transitions? Psychotherapy offers a path to real change. Our licensed therapists guide you through practical solutions in a private, supportive space. You’ll gain effective tools to improve relationships, manage emotions, and reach your personal goals.

Ketamine Treatment

Traditional treatments don’t work for everyone and that’s where ketamine therapy makes a difference. This treatment helps your brain forge new neural pathways, offering relief from persistent depression, PTSD, and chronic pain. Our physicians monitor every session carefully, supporting your journey to better mental health.

EMDR

You don’t have to carry the burden of trauma forever. EMDR therapy offers a gentle path to healing that works with your mind’s natural ability to recover and grow. Many clients find relief from painful memories sooner than they expected, opening the door to renewed hope.

Anxiety Therapy

Feel calm again, starting today. Research shows that professional therapy for anxiety works – over 80% of people experience major relief from symptoms. Our licensed counselors help you overcome racing thoughts, constant worrying, and panic attacks through evidence-based techniques that create real, lasting change.

Depression Therapy

When you start therapy for depression, we focus on what works for you – not a one-size-fits-all approach. Our therapists take time to understand your unique situation, building a connection that leads to real progress and lasting change.

ADHD / ADD Treatment

Your daily life becomes more manageable with therapy for ADHD. Most people find they can stick to routines and finish projects more consistently. We’ll create personalized strategies that fit your lifestyle, leading to actual improvements at work and school.

PTSD Treatment

PTSD therapy helps clear the mental fog that keeps you stuck. After six months, nearly 90% of people think more clearly and make decisions with confidence again. You’ll move from surviving to truly living, with renewed focus and energy.

Grief Counseling

Grief counseling helps you take care of yourself during this difficult time. 90% of people develop better ways to manage their daily lives while grieving. You’ll find strength you didn’t know you had and learn healthy ways to cope.

Trauma Informed Therapy

Past experiences can hold us back, but trauma-informed therapy helps you move forward on your terms. You’ll gain tools that stay with you – our clients report feeling more in control of their lives even years after completing therapy.

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Our therapists help professionals like you build confidence, reduce stress, and create positive change. Many clients report better focus at work and stronger relationships within months. Fill out our matching form today to connect with a therapist who understands your goals.

Learn about

Getting Started With Therapy in Pasadena

Life brings different challenges to different people, which is why our individual therapy starts by learning what matters to you. Your first meeting explores your unique story and hopes, setting up a personalized road ahead that combines quick relief with meaningful long-term changes.

5-star Google Rated Therapy Services in Pasadena, TX.

Our Therapy Sessions

Individual Therapy (In-Person)

Take your first step toward healing with support that puts you first. Our licensed therapists create a warm, judgment-free space for you to share your story through one-on-one sessions. Together, we’ll help you build confidence, find your inner peace, and move forward with renewed purpose and joy.

Online Therapy

Our mental health support can come to you through our online video therapy platform. We help with anxiety, burnout, life transitions, parenting, relationship issues, and more. Our nurse practitioners provide psychiatric care and medication management through telehealth. Schedule a time that fits your life.

Group Therapy

Sometimes the best support comes from people walking similar paths. In group therapy, you’ll find understanding faces and nodding heads as you share your story. You’ll learn new ways to cope while building meaningful connections with others.

Meet Our Licensed Therapists & Counselors in Pasadena

Tom Stephan

My role as your therapist begins with creating a safe, non-judgmental space to explore your journey. We'll go through your choices, why you made them and where, what and who you want ...

Jacqueline Scoggins

"As a therapist working with young people, I know how difficult the teenage years can be, especially when dealing with anxiety and depression. I create a space where adolescents feel comfortable sharing ...

Mary Gillock

"We'll work together to untangle communication knots, heal attachment wounds, and build resilience. Through this process, couples often discover renewed connection and develop tools to navigate life's challenges as a team."

Carla Noto-Vencill

"My role is to guide you in clarifying your goals and developing strength-based strategies to achieve them. We'll work on communication, managing stress, and healing from past hurts. Together, we'll create a ...

Ariell Caballero

"We'll explore how past experiences and beliefs shape your interactions. Using evidence-based approaches like EMDR, we'll work through anxiety, communication issues, and trauma to build a stronger, more resilient partnership. Your journey ...

Amy Space

"My role is to provide a safe, judgment-free space where you can explore challenges, rediscover strengths, and grow. We'll work on communication, healing, and building resilience to face life's ups and downs ...

Elise Waszczak

"Using a pragmatic approach, we'll explore how thoughts and environment influence your interactions. Together, we'll confront challenges, process past hurts, and develop strategies to be more present and connected in your partnership."

Mary Guthrie

"I believe therapy works best when it fits each person's individual needs. Drawing from my background in social services and my training in multiple therapeutic methods, I meet clients where they are. ...

Grace Moon

"We'll create a welcoming, judgment-free space to heal past wounds and build healthier communication patterns. Together, we'll work on managing stress, boosting self-esteem, and developing tools to navigate life's challenges as a ...

Suzy Mellon

"Uncover your authentic selves as individuals and as a couple. We'll focus on solutions, not problems, using emotionally-focused and mindfulness-based approaches. Together, we'll strengthen your bond, empower your voices, and create a ...

Our happy clients

We’ve helped hundreds of people in Pasadena create a more fulfilling life

Your journey to wellness needs the right guide. Our therapists in Pasadena know how to help you make real changes that last. We focus on what works for you, building solutions together in a safe space.

★★★★★ 5/5

Google Review

“I have been seeing Suzy individually and with my husband for about 6 months now. She has helped immensely. She is easy to talk to and isn’t judgmental, she makes you feel comfortable. She has helped me find healthier ways to deal with my emotions and conflict. Unlike other therapists I’ve had, I look forward to my weekly session with Suzy. I would highly recommend her to anyone!” -Bridget Taylor

5/5

★★★★★ 5/5

ZocDoc Review

“Working with Mary for the past few years has been a fantastic experience that has allowed me to make so many positive changes. She’s provided support, a safe place to talk, and great tools for managing anxiety and depression.” -Alex

5/5

★★★★★ 5/5

Facebook Review

“Elise at Therapy Unlocked is the best therapist/clinician! I would, and do, recommend her to everyone I know in need of a therapist. She is kind, knowledgeable, a great listener, and I truly feel that she cares for my well-being!” -Tary Merr

5/5

Individual Therapy FAQs

Our FAQ section provides thoughtful answers to common therapy questions—like session costs, accepted insurance, and our methods—so you feel informed before starting. Explore it today, and contact us if there’s anything else you’d like to understand.

How Much Do Therapy Sessions Cost in Pasadena?

Looking for affordable therapy in Pasadena? While many charge $150-$300, we accept Medicare, Aetna, BCBS, United, and Humana to keep your costs low. Give us a call – we’ll help figure out your coverage.

Do You Provide Psychiatric Medication Services?

Yes – our nurse practitioners work alongside therapists to provide complete mental health care. Science shows medication can speed up healing when combined with therapy, helping your brain and mind work together toward wellness.

What Are The Benefits To Ketamine Treatments?

Ketamine therapy can transform daily life by enhancing overall functioning. Studies show lasting improvements in social, occupational, and emotional well-being, with patients maintaining good functioning long-term. If you’re searching for relief and a path to better balance, this option may be right for you.

Pasadena Individual Therapy Resources

Curious about what happens in therapy? Our resource center takes the mystery out of it. Read about treatment types, common questions, and the latest in mental health research.

A couple in a bedroom, with the man sitting on the edge of the bed looking concerned, and the woman in the background appearing distant.

Couples Therapy

Feel Valued. Find Your Voice. Start Healing. Book your first session now!

Life feels different when you have someone in your corner. Our Pasadena therapists offer individual therapy that fits your schedule and your style. Ready to feel better? Let’s chat.