Achieve Personal Growth with Individual Therapy in Galveston

Experience Lasting Change with Galveston Therapists Who Understand

Individual therapy brings noticeable results within weeks. Our professional therapists help you break free from anxiety and stress to find new energy and motivation.

Find Balance and Strength with

Therapists in Galveston For Transformative Growth & Healing

When stress feels constant, or sadness lingers too long, it might be time to consider therapy. Our sessions help with struggles like anxiety, burnout, or grief by offering real tools to regain control. Signs such as sleepless nights or withdrawal from loved ones often show when extra support is needed.

Psychotherapy

Early support through psychotherapy helps prevent small struggles from becoming overwhelming obstacles in your life. Our licensed therapists provide confidential guidance through anxiety, depression, and relationship challenges, teaching practical skills for lasting emotional wellbeing.

Ketamine Treatment

For those with treatment-resistant depression, chronic pain or PTSD, ketamine therapy offers a specialized option. Unlike conventional medications, ketamine provides rapid symptom improvement while regenerating neural pathways in the brain. Administered under close medical supervision following rigorous safety protocols, ketamine therapy represents a promising, evidence-based treatment alternative.

EMDR

Unresolved experiences often leave a lasting mark, but there’s a path forward. By helping the mind reprocess past events, EMDR therapy creates space for emotional recovery and stronger self-regulation. This structured method works to reduce the hold of painful memories, opening the door to steady and measurable growth.

Anxiety Therapy

Therapy for anxiety helps calm overthinking and create steady emotional balance. Using modern, evidence-based techniques, it provides tools to manage daily stress and regain focus. Research shows that 80% of people who complete therapy feel better equipped to face challenges, making this a reliable way to create meaningful progress.

Depression Therapy

Therapy for depression offers a way to rebuild confidence and find balance. Research shows 88% of clients feel more assured in their decision-making and self-worth after completing therapy. With personalized strategies, sessions provide tools to address emotional struggles, foster resilience, and create meaningful progress in mental and emotional well-being.

ADHD / ADD Treatment

Managing workplace responsibilities with ADHD can be overwhelming, but therapy offers effective solutions. ADD/ADHD therapy helps clients reduce errors and improve productivity, with studies showing a 65% increase in performance. These results last, as 75% of individuals maintain better systems and feel more organized long after therapy ends.

PTSD Treatment

Strengthening bonds with loved ones starts with resolving the effects of trauma. PTSD counseling reduces physical symptoms like headaches and tension while helping clients build trust and emotional security. Modern techniques have improved success rates by 40%, with most clients feeling more confident and capable in their relationships after therapy.

Grief Counseling

Grief counseling provides a path to reconnect after loss, reducing the loneliness that often follows. Therapy helps clients develop ways to carry their grief while feeling supported and less isolated. Studies indicate 78% of individuals experience stronger emotional connections and relief through compassionate, personalized care and understanding.

Trauma Informed Therapy

Trauma-informed therapy helps you create lasting change by addressing the deep impact of past events. This approach equips clients with tools to manage emotional challenges and maintain progress. Studies reveal that 87% of individuals continue to benefit from therapy gains a year later, offering a reliable foundation for healing.

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Today

Therapy makes anxiety easier to manage. With guidance, you can calm racing thoughts and take back control of your emotions. Many clients notice progress within weeks. Start feeling more grounded today by completing our form to connect with a counselor who understands your needs and supports your goals.

Learn about

Getting Started With Therapy in Galveston

Our individual therapy process starts with an open conversation to understand your history, challenges, and goals. This collaborative approach helps clients identify key concerns and explore practical strategies for personal growth, offering both immediate support and skills that improve emotional health and relationships over time.

5-star Google Rated Therapy Services in Galveston, TX.

Our Therapy Sessions

Individual Therapy (In-Person)

Build a life filled with confidence and clarity with individual therapy. Our licensed counselors work with you in face-to-face sessions to understand what matters most while creating real solutions for lasting change. Together, we’ll develop tools that support your emotional wellbeing and bring positive growth to every part of your life.

Online Therapy

Online therapy removes barriers to mental health care. Whether you need help with anxiety, depression, self-esteem, or major life changes, our virtual sessions work around your schedule. Our team of counselors and nurse practitioners provides both therapy and medication management through secure video appointments.

Group Therapy

Group therapy offers a unique blend of personal growth and community support. By sharing experiences with others who understand, you’ll gain new perspectives and practical solutions. Members build confidence through honest conversations while developing real-world skills in a welcoming environment.

Meet Our Licensed Therapists & Counselors in Galveston

Tom Stephan

My role as your therapist begins with creating a safe, non-judgmental space to explore your journey. We'll go through your choices, why you made them and where, what and who you want ...

Jacqueline Scoggins

"As a therapist working with young people, I know how difficult the teenage years can be, especially when dealing with anxiety and depression. I create a space where adolescents feel comfortable sharing ...

Mary Gillock

"We'll work together to untangle communication knots, heal attachment wounds, and build resilience. Through this process, couples often discover renewed connection and develop tools to navigate life's challenges as a team."

Carla Noto-Vencill

"My role is to guide you in clarifying your goals and developing strength-based strategies to achieve them. We'll work on communication, managing stress, and healing from past hurts. Together, we'll create a ...

Ariell Caballero

"We'll explore how past experiences and beliefs shape your interactions. Using evidence-based approaches like EMDR, we'll work through anxiety, communication issues, and trauma to build a stronger, more resilient partnership. Your journey ...

Amy Space

"My role is to provide a safe, judgment-free space where you can explore challenges, rediscover strengths, and grow. We'll work on communication, healing, and building resilience to face life's ups and downs ...

Elise Waszczak

"Using a pragmatic approach, we'll explore how thoughts and environment influence your interactions. Together, we'll confront challenges, process past hurts, and develop strategies to be more present and connected in your partnership."

Mary Guthrie

"I believe therapy works best when it fits each person's individual needs. Drawing from my background in social services and my training in multiple therapeutic methods, I meet clients where they are. ...

Grace Moon

"We'll create a welcoming, judgment-free space to heal past wounds and build healthier communication patterns. Together, we'll work on managing stress, boosting self-esteem, and developing tools to navigate life's challenges as a ...

Suzy Mellon

"Uncover your authentic selves as individuals and as a couple. We'll focus on solutions, not problems, using emotionally-focused and mindfulness-based approaches. Together, we'll strengthen your bond, empower your voices, and create a ...

Our happy clients

We’ve helped hundreds of people in Galveston create a more fulfilling life

Our therapy sessions in Galveston offer a confidential environment where clients can focus on their well-being. Our therapists use individual therapy to support people in understanding their concerns and finding ways to move forward. These sessions have helped clients work through challenges and build the lives they envision.

★★★★★ 5/5

Google Review

“Mary G is by far the best there is!! She genuinely loves what she does which has reflected on my life. I would highly recommend her to anyone.” -Rachel Ugarte

5/5

★★★★★ 5/5

ZocDoc Review

“Ariell has been so patient and understanding in helping me with my problems and also with my son and the trauma of lose.” -William Johnson

5/5

★★★★★ 5/5

Facebook Review

“Mary Guthrie, who I have seen for the past 10 months, has been absolutely amazing to work with. She has been a pivotal support for me as I’ve traversed through a very difficult time in my life, and helping me explore the person I want to be today and for the future. She has an approachable and relatable style, gently challenges me and encourages me to explore areas when I really need it. I’m so grateful to have met her and that she is a part of my journey!” -LP

5/5

Individual Therapy FAQs

Understanding therapy starts with small questions like costs, insurance, or treatment methods. Our FAQ section offers simple answers to ease your concerns. If something is not covered, you are welcome to contact us directly and we will help you find what you need.

How much do therapy sessions cost in Galveston?

Therapy sessions in Galveston generally cost between $150 and $300. We offer competitive rates that are often below these averages. Our therapists accept Medicare, Aetna, Blue Cross Blue Shield, Optum/United, and Humana, with many clients only paying a small copay. Contact us to verify insurance or discuss pricing.

Do You Provide Psychiatric Medication Services?

We offer psychiatric medication services through licensed nurse practitioners, available online or in-person. Studies show combining therapy and medication improves outcomes. Medication can ease symptoms like sleeplessness or emotional overwhelm, helping you focus on the tools therapy provides for lasting change and greater emotional balance.

What Are The Benefits To Ketamine Treatments?

Ketamine therapy addresses challenges linked to unipolar and bipolar depression, offering relief for people with varying needs. It serves as a valuable option for improving emotional health when other approaches haven’t met expectations.

Galveston Individual Therapy Resources

The resource center is designed to give you clarity about therapy services. It shares reliable information to help you feel confident in making decisions about your mental health. Access knowledge that supports your well-being and your path forward.

A couple in a bedroom, with the man sitting on the edge of the bed looking concerned, and the woman in the background appearing distant.

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Feel Valued. Find Your Voice. Start Healing. Book your first session now!

Individual therapy in Galveston helps you find your strength and build new skills for life. Our counselors provide support while you create positive changes that last. Schedule your first session today.