Your Healing Journey Starts With Individual Therapy in Cypress

Experience Lasting Change with Cypress Therapists Who Understand

Strong relationships start with understanding yourself. Individual therapy gives you insights and tools to create deeper connections and more fulfilling interactions with others.

Find Balance and Strength with

Therapists in Cypress For Transformative Growth & Healing

Our approach focuses on building stability and calm before stress or sadness disrupts your daily life. With thoughtful care and focused support, we help you work through challenges in practical ways. Feeling overwhelmed doesn’t mean you’re failing. Therapy provides structured guidance to address concerns early and improve your overall well-being.

Psychotherapy

When anxiety, sadness, or major life changes feel overwhelming, psychotherapy offers a way forward. Our licensed therapists provide a confidential space to reflect, understand, and grow. Therapy improves emotional health, strengthens your bonds with others, and equips you with tools to navigate life’s challenges with greater confidence and hope.

Ketamine Treatment

Ketamine therapy brings fresh hope to those with hard-to-treat depression, chronic pain, or PTSD. By acting quickly to improve symptoms and regenerate brain connections, ketamine offers unique advantages over standard approaches. Under attentive medical supervision, ketamine therapy is a secure, encouraging option for finding relief and restoring wellbeing.

EMDR

Healing from trauma can feel overwhelming, but EMDR therapy provides a better way to process and move forward. By combining focus and structure, this approach helps clients address the past while building a stronger emotional foundation. It’s a proven way to reclaim control and feel more grounded.

Anxiety Therapy

Anxiety can make even the smallest tasks feel overwhelming, but therapy for anxiety provides clarity and support. Using methods personalized to your needs, it helps quiet persistent worry and strengthen your ability to face challenges. Many clients experience meaningful changes, gaining confidence and stepping into a more manageable and fulfilling life.

Depression Therapy

Therapy for depression delivers proven outcomes. Studies show that 80% of clients experience relief, often within a few months. Cognitive Behavioral Therapy (CBT) offers effective solutions, helping many individuals regain energy and improve focus. Therapy creates a foundation for lasting improvement, supporting healthier habits and a more optimistic perspective on life.

ADHD / ADD Treatment

Losing track of tasks or feeling behind can create unnecessary stress. ADHD therapy focuses on practical solutions, helping clients improve workplace performance and reduce errors by up to 50%. Studies reveal these changes last, with 75% of individuals maintaining new habits and feeling more in control one year later.

PTSD Treatment

Rebuilding trust and creating stronger relationships is possible with PTSD therapy. Treatment focuses on healing emotional scars while helping clients set healthy boundaries. Research shows 87% of individuals who complete therapy feel better equipped to maintain meaningful connections, leading to more fulfilling relationships and renewed confidence in social settings.

Grief Counseling

Grief counseling offers meaningful support for those navigating the challenges of loss. Clients gain tools to process their emotions while preserving important memories. Studies reveal that 90% of participants feel more validated and understood in therapy than through external advice, making this a vital step toward healing and renewed resilience.

Trauma Informed Therapy

Trauma-informed therapy meets you where you are, respecting the layers of your experience while focusing on what’s next. It’s about finding relief from triggers, managing emotions, and building new ways to cope. Many clients leave with practical tools they can rely on, feeling empowered to navigate life with greater confidence.

Get Paired With The Right Therapist
Today

Rediscover the joy of connection with yourself and others. Individual therapy helps create healthier relationships and a more balanced perspective. Take the first step toward meaningful progress. Complete our form now to be matched with a counselor ready to support your personal journey toward growth and fulfillment.

Learn about

Getting Started With Therapy in Cypress

The intake process for individual therapy includes exploring your personal history, goals, and reasons for looking for support. Through careful guidance, the process helps create tools to manage challenges and improve emotional health, allowing for steady progress and meaningful changes in many areas of life.

5-star Google Rated Therapy Services in Cypress, TX.

Our Therapy Sessions

Individual Therapy (In-Person)

Individual psychotherapy creates a path to deeper self-understanding and growth. During in-person sessions, our licensed therapists help you explore your mind while building valuable life skills. See the difference that professional support brings to creating meaningful, lasting change.

Online Therapy

With virtual therapy, support is just a video call away. Our services include help for anxiety, depression, workplace struggles, or life transitions. Licensed counselors provide therapy, and nurse practitioners are available for psychiatric services. It’s care designed to meet you where you are, when you need it.

Group Therapy

Join others on the path to personal growth with group therapy. You’ll learn from shared experiences, gain fresh perspectives, and build lasting connections in a supportive setting. Members discover new ways to handle challenges while creating bonds that extend beyond our sessions.

Meet Our Licensed Therapists & Counselors in Cypress

Tom Stephan

My role as your therapist begins with creating a safe, non-judgmental space to explore your journey. We'll go through your choices, why you made them and where, what and who you want ...

Jacqueline Scoggins

"As a therapist working with young people, I know how difficult the teenage years can be, especially when dealing with anxiety and depression. I create a space where adolescents feel comfortable sharing ...

Mary Gillock

"We'll work together to untangle communication knots, heal attachment wounds, and build resilience. Through this process, couples often discover renewed connection and develop tools to navigate life's challenges as a team."

Carla Noto-Vencill

"My role is to guide you in clarifying your goals and developing strength-based strategies to achieve them. We'll work on communication, managing stress, and healing from past hurts. Together, we'll create a ...

Ariell Caballero

"We'll explore how past experiences and beliefs shape your interactions. Using evidence-based approaches like EMDR, we'll work through anxiety, communication issues, and trauma to build a stronger, more resilient partnership. Your journey ...

Amy Space

"My role is to provide a safe, judgment-free space where you can explore challenges, rediscover strengths, and grow. We'll work on communication, healing, and building resilience to face life's ups and downs ...

Elise Waszczak

"Using a pragmatic approach, we'll explore how thoughts and environment influence your interactions. Together, we'll confront challenges, process past hurts, and develop strategies to be more present and connected in your partnership."

Mary Guthrie

"I believe therapy works best when it fits each person's individual needs. Drawing from my background in social services and my training in multiple therapeutic methods, I meet clients where they are. ...

Grace Moon

"We'll create a welcoming, judgment-free space to heal past wounds and build healthier communication patterns. Together, we'll work on managing stress, boosting self-esteem, and developing tools to navigate life's challenges as a ...

Suzy Mellon

"Uncover your authentic selves as individuals and as a couple. We'll focus on solutions, not problems, using emotionally-focused and mindfulness-based approaches. Together, we'll strengthen your bond, empower your voices, and create a ...

Our happy clients

We’ve helped hundreds of people in Cypress create a more fulfilling life

Therapy sessions in Cypress are guided by experienced counselors who value your unique story. Our therapists specialize in individual therapy, offering a confidential space where personal growth and healing begin. Their work has helped many clients take meaningful steps toward a better sense of self.

★★★★★ 5/5

Google Review

“Mary Guthrie is THE BEST THERAPIST I HAVE EVER HAD. I’ve used therapy at various points in my life. Mary has guided me through a divorce, being a teacher during the pandemic, discovering my anxiety triggers, and giving me the real world tools to effectively use in my life. She is without a doubt the most difference making therapist I could ever ask for.” -Jordan McDowell

5/5

★★★★★ 5/5

ZocDoc Review

“Working with Mary for the past few years has been a fantastic experience that has allowed me to make so many positive changes. She’s provided support, a safe place to talk, and great tools for managing anxiety and depression.” -Alex

5/5

★★★★★ 5/5

Facebook Review

“I have been working with Ariell during the past few months. She has professionally helped me deal with specific trauma that I had in the past. She was extremely helpful in helping me find solutions to various problems I have faced. Ariell uses the EMDR method and it has helped with my ADHD and PTSD dramatically!” -Kevin Rivers

5/5

Individual Therapy FAQs

Understanding therapy starts with good questions. Our FAQ covers costs, insurance, and what happens in sessions. Browse through our answers, and let us know what other questions you have.

How much do therapy sessions cost in Cypress?

In Cypress, therapy sessions typically range from $150 to $300. We accept Medicare, Aetna, Blue Cross Blue Shield, Optum/United, and Humana, which can reduce costs to just a copay. Reach out to confirm your insurance coverage or learn about payment options.

Do You Provide Psychiatric Medication Services?

Our nurse practitioners provide psychiatric services online and in-person to support your healing journey. Medication can bring relief from heavy symptoms while therapy helps you navigate deeper challenges. Combining both can provide a balanced approach that makes feeling better faster and building long-term progress more achievable.

What Are The Benefits To Ketamine Treatments?

Ketamine therapy offers rapid relief for people struggling with severe depression and suicidal thoughts. Research shows that many patients experience significant drops in suicidal thinking after treatment. This quick-acting option provides hope and stability when you need it most.

Cypress Individual Therapy Resources

Planning your next steps can feel easier with the right tools. The resource center offers helpful details about therapy, giving you the knowledge to make decisions that work for you. Start exploring now and feel prepared to take the next step.

A couple in a bedroom, with the man sitting on the edge of the bed looking concerned, and the woman in the background appearing distant.

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Feel Valued. Find Your Voice. Start Healing. Book your first session now!

In Cypress, individual therapy sessions are a space for connection, understanding, and growth. With the guidance of our licensed therapists, you can begin creating positive changes that support a healthier, more fulfilling future. Take that first step toward feeling more in control of your life.