Find Your Balance With Individual Therapy in Timberwood Park

Experience Lasting Change with Timberwood Park Therapists Who Understand

Therapy offers a space to explore self-worth. Many clients experience greater confidence and self-acceptance, discovering meaningful changes after just a few months of consistent sessions.

Find Balance and Strength with

Therapists in Timberwood Park For Transformative Growth & Healing

Your story deserves care and attention. We value your unique experiences and create a space where you can explore them openly. Therapy builds trust, understanding, and growth. Many clients leave feeling empowered, having gained clarity and tools to manage life’s challenges. The first step toward change starts here.

Psychotherapy

Psychotherapy helps when anxiety, sadness, or big life changes feel overwhelming. It provides a private space for reflection and healing. Our licensed therapists work with clients to improve emotional health, strengthen relationships, and create meaningful growth. Therapy focuses on lasting change to help you move through life with clarity.

Ketamine Treatment

For those facing depression, chronic pain, or PTSD that hasn’t improved with traditional treatments, ketamine therapy offers new possibilities. This innovative approach provides fast relief while supporting neural healing. With careful medical oversight and proven protocols, clients often experience renewed hope and noticeable progress in a safe, supportive environment.

EMDR

EMDR therapy uses specific eye movements to help your brain process traumatic memories naturally. This scientifically-proven method works with your nervous system to reduce distress and anxiety. Our certified specialists guide you through each phase, making sure you feel safe and comfortable while working toward lasting relief.

Anxiety Therapy

Individual attention changes everything. Therapy for anxiety focuses on your unique needs, offering a personalized approach proven to improve outcomes. Research shows that a strong bond with your therapist can make a significant difference. Clients often reach their goals faster and feel truly supported throughout the entire process.

Depression Therapy

Therapy helps depression feel less heavy. Studies show 85% of people feel more hopeful after just a few sessions of therapy for depression, even before deeper progress begins. Therapy creates a space to address sadness, low energy, and hopelessness, guiding you toward emotional relief and a brighter outlook.

ADHD / ADD Treatment

Turn your ADHD traits into workplace advantages. Our ADD/ADHD therapy helps you build systems that actually work for your brain. Most clients master three new organizational methods they keep using long-term. Plus, two-thirds of people notice better memory after learning our information processing techniques.

PTSD Treatment

PTSD changes how your brain processes trust and safety. Our therapy program helps you get back to feeling like yourself with people you care about. Most clients tell us they’re sleeping better, doing well at work again, and actually enjoying time with friends and family.

Grief Counseling

Healing after loss is possible with the right support. Grief counseling helps clients honor their memories while finding healthier ways to carry their emotions. Studies show 85% of those who complete therapy strengthen relationships and build support networks, creating a foundation for meaningful connections and emotional resilience.

Trauma Informed Therapy

Your body remembers what your mind tries to forget. In trauma-informed therapy, we look at how past experiences affect your physical health today. Seven out of ten people notice better sleep and less body pain after starting treatment. We’ll help you understand the mind-body connection and find relief.

Get Paired With The Right Therapist
Today

Life feels brighter with the right support. Most people notice better moods and more energy within a few months of starting therapy. Fill out our match form today to meet a counselor who can help you feel like yourself again.

Learn about

Getting Started With Therapy in Timberwood Park

Our intake process at Therapy Unlocked is designed to meet your unique needs. Beginning with an assessment of your personal history, concerns, and goals, individual therapy offers a thoughtful approach to improving mental health, helping clients develop effective strategies that create positive changes in all areas of life and relationships.

5-star Google Rated Therapy Services in Timberwood Park, TX.

Our Therapy Sessions

Individual Therapy (In-Person)

You’ve tried handling this yourself long enough. In our quiet office, our counselors help you make sense of what’s happening and find real solutions. We focus on practical steps that fit your life, helping you build skills for better mental health. Book your first session today.

Online Therapy

Online therapy services are available for a variety of needs, including anxiety, workplace challenges, parenting, and trauma-focused care. Support for teens, adults, and groups is provided through virtual sessions. Psychiatric services with licensed nurse practitioners are also available. Contact us to learn more or schedule your first appointment.

Group Therapy

When you join group therapy, you meet people who share similar experiences but bring different solutions. Our sessions create a space where everyone learns from each other’s journeys. You’ll gain new perspectives, build social confidence, and develop real friendships with people who understand.

Meet Our Licensed Therapists & Counselors in Timberwood Park

Tom Stephan

My role as your therapist begins with creating a safe, non-judgmental space to explore your journey. We'll go through your choices, why you made them and where, what and who you want ...

Jacqueline Scoggins

"As a therapist working with young people, I know how difficult the teenage years can be, especially when dealing with anxiety and depression. I create a space where adolescents feel comfortable sharing ...

Mary Gillock

"We'll work together to untangle communication knots, heal attachment wounds, and build resilience. Through this process, couples often discover renewed connection and develop tools to navigate life's challenges as a team."

Carla Noto-Vencill

"My role is to guide you in clarifying your goals and developing strength-based strategies to achieve them. We'll work on communication, managing stress, and healing from past hurts. Together, we'll create a ...

Ariell Eneix

"We'll explore how past experiences and beliefs shape your interactions. Using evidence-based approaches like EMDR, we'll work through anxiety, communication issues, and trauma to build a stronger, more resilient partnership. Your journey ...

Amy Space

"My role is to provide a safe, judgment-free space where you can explore challenges, rediscover strengths, and grow. We'll work on communication, healing, and building resilience to face life's ups and downs ...

Elise Waszczak

"Using a pragmatic approach, we'll explore how thoughts and environment influence your interactions. Together, we'll confront challenges, process past hurts, and develop strategies to be more present and connected in your partnership."

Mary Guthrie

"I believe therapy works best when it fits each person's individual needs. Drawing from my background in social services and my training in multiple therapeutic methods, I meet clients where they are. ...

Grace Moon

"We'll create a welcoming, judgment-free space to heal past wounds and build healthier communication patterns. Together, we'll work on managing stress, boosting self-esteem, and developing tools to navigate life's challenges as a ...

Suzy Mellon

"Uncover your authentic selves as individuals and as a couple. We'll focus on solutions, not problems, using emotionally-focused and mindfulness-based approaches. Together, we'll strengthen your bond, empower your voices, and create a ...

Our happy clients

We’ve helped hundreds of people in Timberwood Park create a more fulfilling life

The right support changes everything. Our therapists in Timberwood Park bring years of experience helping people find their way through life’s challenges. In our private office, you’ll find a place where you can speak freely and discover what works for you.

★★★★★ 5/5

Google Review

“Suzy has helped me understand myself and my choices in numerous ways. I am so grateful to her for her patience, consistency and kindness.” -Sarah Stayton

5/5

★★★★★ 5/5

ZocDoc Review

“Grace M has made my life significantly better than before I met her about 4 years ago. It was very important for me to have access to a therapist who would understand my cultural background and she does. I 100% recommend their services!” -Alicia Ramirez

5/5

★★★★★ 5/5

Facebook Review

“My therapist is Mary G. I have been in and out of therapy for many years and Mary is one of my favorite therapists. She challenges me and my thought processes. She wants positive growth for her clients. She provides encouragement without sugar coating a situation and that is a trait that I personally need in the therapeutic setting.” -Mary Noble

5/5

Individual Therapy FAQs

No question is too small when learning about individual therapy. Our FAQ includes details on session costs, accepted insurance, and therapy methods. For further support, we are here to help. Visit our FAQ or reach out for assistance today.

How much do therapy sessions cost in Timberwood Park?

While therapy sessions in Timberwood Park typically range from $150-$300, we offer competitive rates for our community. Our therapists accept Medicare, Aetna, BCBS, Optum/United, Humana and other major insurance plans. Many clients only pay their standard copay. Contact us to discuss your coverage options.

Do You Provide Psychiatric Medication Services?

Our nurse practitioners offer both online and in-person psychiatric treatment options. Research supports that combining medication with therapy often delivers better outcomes than using either approach alone. Medication can provide quicker relief by balancing brain chemistry, allowing you to focus more effectively on your healing journey through counseling.

What Are The Benefits To Ketamine Treatments?

Ketamine therapy can make an immediate difference in moments of crisis, often reducing suicidal thoughts dramatically within hours. For those feeling overwhelmed or out of options, this treatment offers a fast-acting path toward relief, giving you the stability to focus on longer-term healing and reclaiming control over your life.

Timberwood Park Individual Therapy Resources

The resource center provides research, tools, and guidance about therapy approaches. Learn from experts who understand mental health care and make decisions that align with your needs and goals.

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Feel Valued. Find Your Voice. Start Healing. Book your first session now!

Take your first step toward change with individual therapy in Timberwood Park. Our therapists help you build skills and understanding that last a lifetime. Schedule your consultation and start your path to wellness.