Individual Therapy in Seguin For Personal Growth and Healing

Experience Lasting Change with Seguin Therapists Who Understand

Big changes can feel less overwhelming with therapy. Whether it’s a new career or the end of a relationship, you don’t have to face life’s transitions alone.

Find Balance and Strength with

Therapists in Seguin For Transformative Growth & Healing

Everyone faces moments that feel overwhelming. Struggling to focus, feeling irritable, or disconnected can signal it is time to reach out. Many find relief in therapy within a few sessions. By taking this step, you can find clarity and work toward a more balanced life.

Psychotherapy

Psychotherapy is for anyone looking for support with anxiety, depression, or personal challenges. It’s a space to explore feelings and gain insight. Our licensed therapists provide confidential guidance. Clients often share how therapy strengthens relationships, improves emotional balance, and brings new purpose to their lives. Every session is a step forward.

Ketamine Treatment

For people who haven’t found relief from depression, PTSD, or chronic pain through standard treatments, ketamine therapy offers renewed hope. This treatment restores vital brain connections under careful medical supervision, often bringing improvement within hours. Our physicians maintain the highest safety standards at every step.

EMDR

EMDR therapy offers a proven way to heal from trauma without repeatedly discussing painful details. Research shows this treatment helps people feel better faster than traditional methods. Our certified specialists provide this innovative therapy in a safe, supportive environment. Schedule a consultation to learn more.

Anxiety Therapy

Anxiety is highly treatable, and therapy works. Research shows that therapy for anxiety reduces symptoms for most people, with many achieving remission through Cognitive Behavioral Therapy. Clients often notice changes after just a few sessions, gaining the skills and confidence needed to manage anxiety and improve their quality of life.

Depression Therapy

Your brain can learn new ways to feel better. When you start therapy for depression, you’re not just getting temporary relief. You’re building skills that work now and later. Eight out of ten people find they can handle future low moods better after learning these techniques.

ADHD / ADD Treatment

Struggling with deadlines and organization at work? ADD/ADHD therapy gives you practical tools that fit your life. Our specialists understand both executive function and workplace demands. Most clients see real improvements in their daily routines, with better project completion rates and less stress on the job.

PTSD Treatment

Relationships thrive when healing begins. PTSD treatment helps clients reconnect with loved ones, rebuild trust, and feel more confident socially. Therapy reduces depression symptoms by 65% and improves overall well-being. About 80% of people completing treatment report stronger bonds and better relationships with family and friends.

Grief Counseling

Memories of your loved one matter. Grief counseling helps you keep those memories alive while finding your footing in a changed world. We’ll show you ways to handle tough days and special dates. Most people discover new sources of strength they never knew they had.

Trauma Informed Therapy

Trauma-informed therapy creates a foundation for healing by addressing symptoms with care and understanding. Studies reveal that clients who complete at least six months of therapy experience a significant reduction in dissociation. This approach prioritizes safety, helping individuals strengthen their ability to navigate life’s challenges with greater emotional clarity.

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Learn about

Getting Started With Therapy in Seguin

Your individual therapy journey starts exactly where you are, with a therapist who takes time to understand your whole story. Together, we’ll look at what’s troubling you now and build a realistic plan to help you feel better.

5-star Google Rated Therapy Services in Seguin, TX.

Our Therapy Sessions

Individual Therapy (In-Person)

Sometimes talking makes everything clearer. Our in-person sessions give you space to sort through your thoughts and find your way forward. Whether you’re dealing with stress, relationship issues, or just feeling stuck, we’ll help you build the confidence to create positive changes.

Online Therapy

Virtual therapy makes mental health care simple. From burnout to trauma recovery, addiction support to career guidance, you’ll work with specialists who understand your needs. Our team includes nurse practitioners who provide psychiatric care, all through secure video sessions.

Group Therapy

Group therapy offers a space to connect with others who share similar experiences. Participants gain insights from different perspectives, develop coping strategies, and feel validated. Building stronger social skills and support networks helps individuals navigate challenges while feeling less alone in their journey toward emotional growth and stability.

Meet Our Licensed Therapists & Counselors in Seguin

Tom Stephan

My role as your therapist begins with creating a safe, non-judgmental space to explore your journey. We'll go through your choices, why you made them and where, what and who you want ...

Jacqueline Scoggins

"As a therapist working with young people, I know how difficult the teenage years can be, especially when dealing with anxiety and depression. I create a space where adolescents feel comfortable sharing ...

Mary Gillock

"We'll work together to untangle communication knots, heal attachment wounds, and build resilience. Through this process, couples often discover renewed connection and develop tools to navigate life's challenges as a team."

Carla Noto-Vencill

"My role is to guide you in clarifying your goals and developing strength-based strategies to achieve them. We'll work on communication, managing stress, and healing from past hurts. Together, we'll create a ...

Ariell Eneix

"We'll explore how past experiences and beliefs shape your interactions. Using evidence-based approaches like EMDR, we'll work through anxiety, communication issues, and trauma to build a stronger, more resilient partnership. Your journey ...

Amy Space

"My role is to provide a safe, judgment-free space where you can explore challenges, rediscover strengths, and grow. We'll work on communication, healing, and building resilience to face life's ups and downs ...

Elise Waszczak

"Using a pragmatic approach, we'll explore how thoughts and environment influence your interactions. Together, we'll confront challenges, process past hurts, and develop strategies to be more present and connected in your partnership."

Mary Guthrie

"I believe therapy works best when it fits each person's individual needs. Drawing from my background in social services and my training in multiple therapeutic methods, I meet clients where they are. ...

Grace Moon

"We'll create a welcoming, judgment-free space to heal past wounds and build healthier communication patterns. Together, we'll work on managing stress, boosting self-esteem, and developing tools to navigate life's challenges as a ...

Suzy Mellon

"Uncover your authentic selves as individuals and as a couple. We'll focus on solutions, not problems, using emotionally-focused and mindfulness-based approaches. Together, we'll strengthen your bond, empower your voices, and create a ...

Our happy clients

We’ve helped hundreds of people in Seguin create a more fulfilling life

Therapy sessions in Seguin give you time to focus on what matters most – your wellbeing. Our counselors bring years of experience helping people work through challenges and find new ways forward. Your healing journey starts in our private office.

★★★★★ 5/5

Google Review

“Mary Guthrie is THE BEST THERAPIST I HAVE EVER HAD. I’ve used therapy at various points in my life. Mary has guided me through a divorce, being a teacher during the pandemic, discovering my anxiety triggers, and giving me the real world tools to effectively use in my life. She is without a doubt the most difference making therapist I could ever ask for.” -Jordan McDowell

5/5

★★★★★ 5/5

ZocDoc Review

“Grace M has made my life significantly better than before I met her about 4 years ago. It was very important for me to have access to a therapist who would understand my cultural background and she does. I 100% recommend their services!” -Alicia Ramirez

5/5

★★★★★ 5/5

Facebook Review

“Ariell is compassionate, empathetic and supportive. She is so non judgemental and just kind. She is willing to try “new” ideas, which I’m grateful for as well, because some days work better than others! I’m thankful to have her in my corner.” -Anonymous

5/5

Individual Therapy FAQs

What does therapy involve? What are the costs? What insurance is accepted? Our FAQ provides answers to these and other common questions about individual therapy. If you need additional help, we are available to guide you every step of the way.

How much do therapy sessions cost in Seguin?

Local therapy sessions in Seguin generally cost between $150-$300. Our therapists in Seguin understand finances matter and work with many insurance providers, including Medicare, Aetna, BCBS, Optum/United, and Humana. Your visit might only require a copay. Call us to verify your coverage and discuss rates.

Do You Provide Psychiatric Medication Services?

Our psychiatric nurse practitioners provide pharmacological treatment via virtual and in person visits. Research validates the superior results of integrated medication and psychotherapy compared to single treatment methods. Medications normalize neurochemistry while therapeutic interventions address underlying psychological factors, creating multiplicative benefits.

What Are The Benefits To Ketamine Treatments?

Clinical research shows ketamine therapy can help with depression symptoms starting from the first treatment. We’ve seen ketamine make a real difference for people who thought nothing else would work. Our program combines medical expertise with supportive counseling for the best results.

Seguin Individual Therapy Resources

Explore our resource center to learn about therapy options and gain insights for your next steps. It’s a great place to get the details you need to approach your mental health with knowledge and care.

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Feel Valued. Find Your Voice. Start Healing. Book your first session now!

Take the first step. Build understanding. Strengthen your skills. Individual therapy sessions in Seguin offer the opportunity to work toward healing and clarity. Connect with our therapists in Seguin today to begin your journey forward.