Find Your Peace Through Individual Therapy in Schertz

Experience Lasting Change with Schertz Therapists Who Understand

Major life changes can feel overwhelming, but therapy makes them more manageable. Career shifts, moves, and relationship endings are easier to navigate with thoughtful guidance and preparation.

Find Balance and Strength with

Therapists in Schertz For Transformative Growth & Healing

Therapy provides practical tools to handle life’s hardest moments. Persistent worry, trouble sleeping, or feeling stuck can signal it is time for support. Many clients report emotional growth and real progress. By committing to the process, you can build a stronger foundation for yourself and your well-being.

Psychotherapy

For those dealing with stress, sadness, or life transitions, psychotherapy offers a path forward. This private, supportive space allows clients to address challenges with licensed therapists who listen and guide. Many find relief, deeper connections, and personal clarity through therapy. Real progress comes with steady effort and a safe environment.

Ketamine Treatment

When traditional treatments haven’t helped your depression, PTSD, or chronic pain, ketamine therapy can open new possibilities. This treatment repairs and rebuilds brain connections, creating lasting changes. Our medical team provides complete supervision in a comfortable, safe environment, giving you the best chance for healing.

EMDR

You can feel better after trauma. EMDR therapy works differently than traditional talk therapy by helping your brain process memories in a new way. Our specialists create a safe space where you’ll learn to let go of old pain. Many people notice positive changes within just a few sessions.

Anxiety Therapy

Taking the first step is a relief in itself. Therapy for anxiety offers a path to understanding and relief from stress. Most clients feel lighter even before their first session. Therapy provides tools to reduce worry, improve confidence, and help you create a sense of balance in your daily life.

Depression Therapy

Depression makes everything feel harder, including work and daily life. But there’s good news: therapy for depression gives you real tools that last. Our clients miss less work, handle stress better, and feel more like themselves again. You’ll learn skills you can use anytime you need them.

ADHD / ADD Treatment

Your ADHD brain brings unique strengths to your work. Through ADD/ADHD therapy, we’ll help you channel those strengths while managing the tough parts. Our team knows both the clinical side and the workplace side of ADHD. Together, we’ll find ways to shine at work while feeling less stressed.

PTSD Treatment

Rebuilding trust with loved ones is possible through focused care. PTSD counseling supports stronger relationships and renewed confidence. Research shows 70% of clients develop better social connections, while 75% experience improved self-esteem and self-worth. Treatment fosters emotional healing, helping clients reconnect and regain stability in daily life.

Grief Counseling

Your heart knows how to heal from loss. Through grief therapy, you’ll learn to hold memories close while moving forward. Eight out of ten people find their way back to daily routines and relationships. We’ll help you carry your grief in a way that honors your loved one.

Trauma Informed Therapy

Trauma-informed therapy focuses on understanding the impact of your experiences without judgment. By providing tools to handle triggers and overwhelming emotions, it helps clients regain control and find steadiness. Research shows most clients develop new coping strategies, enabling them to face challenges with greater resilience and confidence over time.

Get Paired With The Right Therapist
Today

The changes you make in therapy last. Years later, our clients still use the tools they learned to handle life’s challenges. Ready to start your journey? Fill out our match form to connect with a counselor who fits your needs.

Learn about

Getting Started With Therapy in Schertz

Individual therapy starts with understanding your unique situation and what you want to achieve. We’ll talk about what’s happening now, explore your background, and map out a clear path forward together.

5-star Google Rated Therapy Services in Schertz, TX.

Our Therapy Sessions

Individual Therapy (In-Person)

Finding clarity and building confidence can feel like a fresh start. With in-person talk therapy, our individual therapy services provide space to explore emotions, understand challenges, and experience personal growth. Prioritize your emotional well-being with guidance rooted in care and expertise. Book your first session today to begin creating meaningful progress.

Online Therapy

We meet you where you are with virtual therapy. Whether you need help with workplace stress, lgbtq+ issues, parenting challenges, or self-esteem, our online sessions fit your schedule. Plus, our nurse practitioners offer psychiatric medications through secure video visits.

Group Therapy

Going to group therapy provides more than just support, it offers connection and shared growth. In a group setting, individuals gain insights from others, develop stronger coping mechanisms, and improve social skills. The sense of community helps participants feel understood, validated, and more equipped to handle life’s challenges together.

Meet Our Licensed Therapists & Counselors in Schertz

Tom Stephan

My role as your therapist begins with creating a safe, non-judgmental space to explore your journey. We'll go through your choices, why you made them and where, what and who you want ...

Jacqueline Scoggins

"As a therapist working with young people, I know how difficult the teenage years can be, especially when dealing with anxiety and depression. I create a space where adolescents feel comfortable sharing ...

Mary Gillock

"We'll work together to untangle communication knots, heal attachment wounds, and build resilience. Through this process, couples often discover renewed connection and develop tools to navigate life's challenges as a team."

Carla Noto-Vencill

"My role is to guide you in clarifying your goals and developing strength-based strategies to achieve them. We'll work on communication, managing stress, and healing from past hurts. Together, we'll create a ...

Ariell Eneix

"We'll explore how past experiences and beliefs shape your interactions. Using evidence-based approaches like EMDR, we'll work through anxiety, communication issues, and trauma to build a stronger, more resilient partnership. Your journey ...

Amy Space

"My role is to provide a safe, judgment-free space where you can explore challenges, rediscover strengths, and grow. We'll work on communication, healing, and building resilience to face life's ups and downs ...

Elise Waszczak

"Using a pragmatic approach, we'll explore how thoughts and environment influence your interactions. Together, we'll confront challenges, process past hurts, and develop strategies to be more present and connected in your partnership."

Mary Guthrie

"I believe therapy works best when it fits each person's individual needs. Drawing from my background in social services and my training in multiple therapeutic methods, I meet clients where they are. ...

Grace Moon

"We'll create a welcoming, judgment-free space to heal past wounds and build healthier communication patterns. Together, we'll work on managing stress, boosting self-esteem, and developing tools to navigate life's challenges as a ...

Suzy Mellon

"Uncover your authentic selves as individuals and as a couple. We'll focus on solutions, not problems, using emotionally-focused and mindfulness-based approaches. Together, we'll strengthen your bond, empower your voices, and create a ...

Our happy clients

We’ve helped hundreds of people in Schertz create a more fulfilling life

Our therapists in Schertz know what it takes to help you heal. We’ve created a private space where you can speak freely about anything on your mind. Our experience shows that real change happens when you feel truly heard.

★★★★★ 5/5

Google Review

“Suzy has helped me understand myself and my choices in numerous ways. I am so grateful to her for her patience, consistency and kindness.” -Sarah Stayton

5/5

★★★★★ 5/5

ZocDoc Review

“Ariell has been so patient and understanding in helping me with my problems and also with my son and the trauma of lose.” -William Johnson

5/5

★★★★★ 5/5

Facebook Review

“My therapist is Mary G. I have been in and out of therapy for many years and Mary is one of my favorite therapists. She challenges me and my thought processes. She wants positive growth for her clients. She provides encouragement without sugar coating a situation and that is a trait that I personally need in the therapeutic setting.” -Mary Noble

5/5

Individual Therapy FAQs

Got therapy questions? Check our FAQ page for info about costs, insurance coverage, and how we work with clients. Can’t find your answer? Send us a message, we’ll help you figure it out.

How much do therapy sessions cost in Schertz?

The standard cost for therapy sessions in Schertz typically falls between $150-$300. We work with Medicare, Aetna, BCBS, Optum/United, Humana and other major insurers, making treatment more affordable. You may only need your copay. Contact us to learn about your coverage options.

Do You Provide Psychiatric Medication Services?

Yes, our nurse practitioners offer medication services online and in person. Studies show therapy plus medication creates better outcomes than each option alone. Medication balances brain chemicals while therapy provides valuable tools. This combination helps many people feel relief from symptoms more quickly during treatment.

What Are The Benefits To Ketamine Treatments?

If you’re struggling with mood challenges, ketamine therapy might be the breakthrough you’ve been hoping for. Whether you’re dealing with depression or bipolar symptoms, ketamine treatments can offer quick relief when other medications haven’t worked. We’ll guide you through each step, making sure you feel comfortable and supported.

Schertz Individual Therapy Resources

Our resource center is filled with information to help you choose the right path for your care. Take a look now and feel more confident about planning the next step in your journey.

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Feel Valued. Find Your Voice. Start Healing. Book your first session now!

Find the support you need. Individual therapy sessions guide you to understanding, provide tools for change, and build confidence for tomorrow. Start where you are, and take the next step with our therapists in Schertz.