EMDR Therapy in Texas
More than 70% of the population will have a traumatic experience at some point in their lives. Together, we can face it using EMDR Therapy as one of our defenses.
Understanding EMDR Therapy
EMDR Therapy (Eye Movement Desensitization and Reprocessing) is a structured approach often completed in 6-15 sessions.
It involves eight phases: History, Preparation, Assessment, Desensitization, Installation, Body Scan, Closure, and Reevaluation.
EMDR Therapy helps clients process traumatic memories and reduce their emotional impact, offering a path to healing.
Although this may seem like an unusual treatment approach, it has yielded positive results. Almost all research has acknowledged the efficacy of EMDR in the treatment of trauma.
The 8-phases of EMDR Therapy
The effectiveness of cognitive-behavioral therapy (CBT) in reducing trauma symptoms has been well documented but it is not the only type of psychological treatment available. Eye Movement Desensitization and Reprocessing therapy (EMDR) is a structured approach that is usually completed in 6-15 sessions of 60 minutes or more. EMDR Therapy has the following eight phases of treatment:
- History: The client provides background information and establishes treatment goals with the therapist.
- Preparation: The therapist will set treatment expectations and help develop appropriate coping tools.
- Assessment: Specific memories are identified as the target of reprocessing. The therapist will help the client identify both negative as well as positive thoughts.
- Desensitization: The negative memory is recalled and bilateral stimulation occurs. The client also reports on corresponding thoughts and feelings.
- Installation: Positive thoughts are reinforced that will replace negative beliefs.
- Body scan: The client is asked to report on how they feel physically as a result of re-experiencing the negative event and corresponding thoughts.
- Closure: This occurs at the end of every session. It examines how the client feels as a result of going through desensitization and installation and provides them with tools to cope until the next session. It provides feelings of confidence and safety in the process.
- Reevaluation: This last phase is when the therapist and client will review progress and adjust goals for present and future sessions.
Is EMDR Therapy in Texas Right for You?
EMDR Therapy is effective in treating a range of mental health conditions, including:
- Post-Traumatic Stress Disorder (PTSD): Helps process traumatic memories and reduce their emotional impact.
- Anxiety Disorders: Addresses underlying trauma and anxiety triggers.
- Depression: Assists in processing distressing memories contributing to depression.
- Chronic Pain: Alleviates pain by addressing emotional factors.
- Phobias: Reduces fear responses linked to past trauma.
EMDR Therapy can be beneficial for individuals experiencing intense emotional distress, offering a structured approach to healing.
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