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Rolling Towards Healing: The Unique Therapeutic Benefits of Dungeons and Dragons

Dungeons and Dragons Game - Therapy Unlocked

Often when people hear the words Dungeons & Dragons (D&D), the first image that springs to their mind is a few people, dressed as if it’s Halloween and hanging out in a basement around a table. Or, perhaps older generations would associate D&D with the occult, as was the case in the early 1980s. But that’s not the case, and this popular role-playing game has stood the test of time and is now growing in popularity. 

In this article, we’ll explore the resurgence of D&D and its meaningful role in mental health therapy. 

Table of Contents

What is ‘Dungeons and Dragons’?

Dungeons and Dragons (D&D) is a tabletop roleplaying game, invented in 1974 by Gary Gygax and Dave Arneson, that brings people together for immersive storytelling adventures. In a typical game, a group of participants, led by a Dungeon Master, collaborates to navigate a fantasy world. Each player assumes the role of a unique character, making decisions and facing challenges through a combination of strategic planning and dice rolls.  

The game’s open-ended nature allows for limitless creativity, enabling players to shape the unfolding narrative based on their choices. D&D fosters camaraderie, problem-solving, and imaginative exploration, making it a popular and inclusive pastime for those seeking a blend of social interaction and fantastical storytelling. 

The Return of D&D

Major Depressive Disorder

The lives of billions around the world were disrupted by the COVID-19 Pandemic and with limitations on entertainment, people sought other ways to keep busy. Some took up studying, or started online businesses while others movies and series.  

In the midst of the pandemic, many individuals have sought meaningful and engaging activities to fill their stay-at-home time, aiming for experiences that go beyond endless streaming. A surprising yet increasingly popular choice has been the revival of Dungeons and Dragons (D&D).  

While D&D has always been cherished in “geek culture”, its current surge in popularity can be attributed to various factors. Influential shows like “Stranger Things” and fantasy epics like “Game of Thrones” have made the world of roleplaying games more mainstream. In addition, the big budget feature Hollywood feature “Dungeons & Dragons: Honor Amongst Thieves” breathed more life into the role-playing phenomenon. 

Currently it’s estimated that there are over 13 million active members playing the game worldwide. 

Mental Health Benefits of D&D

Engaging in D&D isn’t just a recreational activity; it also offers substantial mental health benefits. Drawing from the principles of play therapy, which has been used to assist children for decades, D&D provides a structured and age-appropriate way for older kids, teens, and adults to experience the positive effects of play.  

D&D also provides a welcoming space for individuals of the LGBTQ+ community too, fostering a sense of belonging and community. The collaborative nature of the game encourages players to work together towards shared goals, creating bonds and connections that extend beyond the gaming table. 

  • Community and Connection 

D&D fosters a sense of community for adults, providing a space to connect with like-minded individuals. The collaborative nature of the game encourages bonds, creating a supportive social network. 

  • Stress Reduction and Escapism 

Engaging in the imaginative world of D&D serves as a form of stress relief for adults. It offers a break from real-world stressors and provides an opportunity to recharge through immersive storytelling. 

  • Social Skills Development 

D&D promotes social skills development among teenagers. Collaborating with peers in a shared narrative encourages communication, teamwork, and the forging of friendships. 

  • Identity Exploration 

Teens use D&D as a creative platform to explore and express their identity. The process of creating and embodying characters allows for experimentation and self-discovery. 

  • Safe Space for Expression 

D&D provides a safe and inclusive space for members of the LGBTQ community to express themselves authentically. Through character creation and storytelling, individuals can explore and celebrate their identities. 

  • Empathy Building 

Roleplaying characters with diverse backgrounds enhances empathy within the LGBTQ community. This can lead to a deeper understanding of different experiences and perspectives, fostering a more inclusive and empathetic community. 

In summary, Dungeons and Dragons roleplaying offers adults a sense of community and stress relief, while providing teenagers with social skills development and a platform for identity exploration. For the LGBTQ community, D&D serves as a safe space for expression and a tool for empathy building. 

At Therapy Unlocked, we recognize the unique challenges faced by the LGBTQ+ community, and we proudly offer Dungeons and Dragons as one of the meaningful tools to provide support, foster connection, and contribute to the well-being of individuals within this community. 

D&D Therapy Sessions

Typically conducted in group therapy settings, D&D therapy sessions involve a team of at least 3 or 4 participants. Sessions usually begin with a check-in for participants to connect on a personal level. The gameplay is facilitated by a member of our team of therapists, often referred to as the Dungeon Master, who guides the players through scenarios and ensures a positive experience. Sessions conclude with a wrap-up conversation, connecting in-game experiences with the therapy group’s specific goals. 

Dungeons and Dragons (D&D) stands out as an exceptionally effective therapeutic tool due to its distinctive attributes: 

Collaborative Nature: D&D’s emphasis on collaboration over competition creates a unique dynamic where players must unite to achieve shared objectives, fostering teamwork and cooperation. This collaborative approach nurtures a supportive environment where individuals learn to work together, a skill that translates seamlessly into real-life relationships. 

Empathy Building: The game’s core feature of embodying characters distinct from one’s own identity serves as a powerful catalyst for empathy development. By experiencing the world through the eyes of their characters, players gain a deeper understanding of diverse perspectives, contributing to heightened empathy and compassion in their everyday interactions. 

Role-Playing for Real-Life Interaction: Rooted in role-playing, D&D provides a safe and enjoyable space for individuals to experiment with new social behaviors and communication styles. This low-stakes environment allows participants to refine their interpersonal skills, making it an ideal setting for practicing and transferring these skills to real-life situations. 

Bonding and Friendship: D&D serves as a structured platform for building connections and friendships among participants. The shared experience of navigating the game’s challenges and victories creates a strong sense of camaraderie. This bonding aspect is particularly potent in group therapy, where the game becomes a catalyst for meaningful connections and mutual support. 

Unlimited Creative Freedom: One of the game’s defining features is the players’ unparalleled creative freedom. The ability to shape characters, invent narratives, and influence the game world fosters a sense of liberation and self-expression. This creative outlet not only enhances the therapeutic experience but also empowers individuals to explore and celebrate their uniqueness. 


Dungeons and Dragons, once confined to the realms of geek culture, has emerged as a powerful tool for enhancing mental well-being in teens and adults alike. Its collaborative nature, role-playing elements, and unique ability to foster creativity make it an ideal choice for therapy sessions.  

As D&D continues to break free from stereotypes, Therapy Unlocked invites individuals to explore the world of tabletop roleplaying games as a means of unlocking mental health benefits and fostering connections in diverse communities. 

If you’re facing life’s challenges or seeking a transformative journey toward mental well-being, Therapy Unlocked is here for you. Discover the unique and empowering benefits of psychotherapy groups in Texas, where shared experiences pave the way to recovery and growth.  

Contact us to discuss your challenges, learn more about group therapy, and delve into the empowering world of Dungeons and Dragons.  


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